Stay with Yourself

The path of the Soul leads us ever onward to a clearer expression of our true Self. That sounds wonderful, but the journey involves stripping away everything that isn’t who we are…in our truest expression of that spark of Cosmic Light. 

In other words, it can be crazy-difficult to become real.

Thankfully, we don’t walk the path alone. When we pause, breathe, and gaze into the face of the Unknown, we begin to see allies, helpers. My greatest allies and teachers are found in Nature. Trees, wild creatures, rocks…entire ecosystems speak to me, calm me, and help me feel less alone. Yours might be human friends or music. We all have allies and sometimes it takes a little work to find them…or let them find us. Sometimes it’s as simple as saying, “I need help!”

Almost every day, I spend time listening and allowing guidance to arise. It helps me navigate this intense time of change. Most of us are challenged with the long-term stress event caused from a tiny virus, but that’s just one expression of the many changes happening with this beautiful planetary evolution taking place-an evolution I consider to be of deep spiritual healing for our planet and all Her beings. But let’s face it, growth is rarely easy because it involves releasing that which no longer serves us…even if it has been a big part of our lives.

It could be a person we release, an old version of our self we say goodbye to, an old habit that is holding us back. Evolving might involve a move to a new place geographically or simply a new place within our own skin.

I wrote a few weeks ago about a large rock in the middle of a creek teaching me to stay present with myself. That teaching has taken root and expanded. Last week, a week of truly hellish pressure from many parts of my life, I kept hearing, ‘stay with yourself.’ As external events unfolded, I found myself in the future or the past and that inner voice would come alive….‘stay with yourself.’

When we allow our minds to race into the future or stay stuck in the past, we totally abandon our self in the present moment. My experience was like being a child in a really scary place and having the adults rush ahead or backwards to tend to random events while leaving me alone and afraid. ‘Stay with yourself,’ I kept hearing. ‘Stay with yourself.’

When I can breathe in this moment and be aware that I am breathing, I become master of my life in that moment. Thich Nhat Hanh reminded us of that truth. So, my goal is simple: breathe in and know that I am breathing in. I practice this on my walks in Nature these days and it makes all the difference. I’m not running in fear to the future or the past. I’m just ‘breathing my body,’ recognizing the beauty of the trees or the river, the otter or elk or rock…or this life form known as Simone. 

True transformation is wildly supported as we learn to stay with our self.