A little holly tree, about waist high, caught my attention so I stopped and pulled out my native flute to play it a tune. I started doing this on some of my hikes into the forests of the Smoky Mountains a while back. I play as a thank-you to Nature. As the first notes of …
Recently I wrote blog posts about releasing old stories we tell ourselves. Part 1 and Part 2 were about our individual, familial, and cultural stories that keep us stuck with a limited definition of who we are. The big question is, what’s next? We do the hard work of recognizing those abusive stories and clearing them …
The yoga teacher training I am enrolled in has been a powerful catalyst for healing and one of the tools we use is myth. Since yoga is based in Hindu tradition, the mythology is Hindu which is a culture that is unfamiliar to my western psyche. And honestly, I haven’t resonated with it. The story …
