Sometimes I stand at the edge of flowing water and am overwhelmed that it flows….and flows….and flows….and flows. It’s easy if I walk by with just an appreciative glance and continue on my way. But when I take the time to allow the flow to move me…move within me…I am inevitably drawn to the idea …
Join in for this free, easy, 45 minute class all about breath and fluid motion.
A trout dinner gifted to me by a friend visiting from coastal Alabama is to blame. This trout changed the course of my life. We sat on my front porch enjoying delicious fish from the Bistro in Bryson City after a nice walk at Deep Creek and chatted about life and women traveling and the …
Please join me for this easy, 43 minute yoga flow. It’s all about creating inner space and opening, expanding. Thanks for practicing with me.
I stood on the moss-covered creek bank listening to the sound of flowing cold water. The intense purple of the dwarf crested irises was presented in such exquisite form. I’ve always loved these little flowers but this spring I have marveled at them, danced with them as the cool breeze rustled their velvety petals. It’s …