A Call to Opening

Amid the pain and suffering we are called to open our hearts and minds. Within the cloud of grief and sadness, the only thing that will save us is opening….allowing the emotions to flow through with the breath.

Breathing in I feel the pain and suffering of the world. Breathing out I see this moving through my heart and out into the world, now transformed into compassion, kindness, love.

Have the courage to look upon the face of what’s happening, to feel the emotions of grief, frustration, anger and let them move through the conscious intention of transforming through love.

Keep breathing. Keep opening. Keep loving.

Let our collective mantra be Go in Peace, Go in Compassion, Go in Kindness, Go in Love. Allow these words to move through our hearts out into the world…over and over and over.