Tag: Present Moment
Life Happens

Life Happens

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Summer morning flight from home

Today as I was flying I felt the greatest sense of freedom. A huge hawk developed interest in the drone so I had to bring my bird down as the hawk could have been super-destructive to my aircraft. Then I watched the hawk play in the late afternoon thermals. And when it lost interest in my bird, it flew over the mountain top so I could resume operation. And flying…and freedom.

Summer afternoon flight from home

Flying in the bigness of open land reminded me of diving, of floating weightlessly in water. There was a sense of expansion and a loosening of bindings. Diving does that for me and so does flying the drone or visiting amazing natural environments. At one point, after I landed her to change batteries, I felt so anchored in the present moment and everything else…EVERYTHING…was gone. It was just my awareness of dirt and sky and mountains. It was good…seriously yummy feeling.

Flight this afternoon at my neighbors farm

Too often we allow ourselves to become mired down in worry, fear…no need to list the distractions that can tear us away from the present moment. The more I am able to be truly present in that expansive, joyous moment, whatever distracted and sucked my energy from me evaporates.

In the sweetness of life…that present moment

Diving, flying my drove, hiking along the creek, playing my native flutes, watching the fire, walking the spiral labyrinth…whatever I do that brings me into the present moment is where I find sweetness of life. So it seems I need to do more of the things that support my soul, that nurture my spirit.

Ireland…one of the sweetest series of moments I’ve ever known

What brings you into that sweet place in life where everything fades but the present moment, the beautiful moment where life truly happens.
The Pause Between Breaths

The Pause Between Breaths

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sunset over Mobile Bay from Shell Banks
sunset over Mobile Bay from Shell Banks

As I was driving back from a photography session of family portraits on the Ft Morgan peninsula, I noticed the sky was looking especially inviting. Hopeful that the Shell Banks area of Mobile Bay would provide a nice vantage point, I excitedly nudged the accelerator until I saw the pull-off.

simonelipscomb (1)Sky conspired with water to offer a most pleasant and relaxing half hour of nature’s fine beauty. In times like these I find myself relaxing into the present moment, open to receiving the gifts nature offers and I lose myself to photography…to connecting with the essence of water and sky and light through my camera.

Sunrise at Little Lagoon
Sunrise at Little Lagoon

The magic hours of sunrise and sunset often have bountiful blessings and such sweetness. These gifts are found when I take the time to stop, breathe and open myself to the moment.

Present moment….sacred moment. Holy moment. Beautiful moment…found in the silence and stillness between breaths.

Sunset over mountains in North Carolina
Sunset over mountains in North Carolina

Living in the Moment

Living in the Moment

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Stanley and Gracie teach me about relaxing into the present moment
Stanley and Gracie teach me about relaxing into the present moment

When we are really supposed to learn something it seems as if it continues to come up over and over in our daily lives. Have you ever noticed that? Themes that pop up so often you can’t ignore them?

Of late the idea of living in the present moment has been bombarding me from every direction. My meditations are filled with this encouragement. While I am in nature or performing everyday tasks like folding clothes, cleaning the cat box or washing dishes, I feel an inner nudge to stay anchored in the here and now.

Azaleas
Azaleas

This way of living doesn’t mean we neglect the ‘future’ by being irresponsible; far from that, it really helps us embrace the fullness of each day without getting stuck in worry and anxiety. We are then able to create a clear path for the future as we sweep away that which keeps us tied to the past.

It could be, at first glance, viewed as a cliche. But be assured there is absolutely nothing trite or cliche about it. In fact, being fully present is one of the deepest spiritual practices I have ever experienced. And it takes a lot of practice. But I finally feel the joy of choosing to be present with whatever is happening. Even if it’s deep emotional pain…choosing to stay with it, to breathe through it, I find the way to the other side of it.

Sunset over Gulf of Mexico at Fort Morgan Beach
Sunset over Gulf of Mexico at Fort Morgan Beach

Without hesitation I admit that nature is what most calls me to be present. Beyond seeing flowers, the Gulf, wildlife superficially, I look deeper and connect with my breath. Stopping to smell the azaleas, I inhale their sweetness and take in the pink color and exhaling I feel gratitude. Gazing out over the Gulf of Mexico I inhale the beauty of light dancing on the surface, blue-green color, pelicans diving, fish splashing….and I exhale gratitude.

This simple practice helps me stay in this beautiful present. I long to see past appearances and connect to the essence of life that constantly surrounds me. Life is only found in the moment. It is right here. When we are focused on the past or future we actually miss living our lives.

Random, wandering horse in desert. Bonaire, N.A.
Random, wandering horse in desert. Bonaire, N.A.

 

Here is a short video on living in the moment. Just click this sentence to link to it.