
Remembering the Whales
As I was doing my sunrise, front porch yoga this morning, I flashed back to pre-dawn yoga anchored 90 miles offshore of the Dominican Republic. The moon was still hanging low in the sky, the stars were visible even with the white light of the moon. All around me whales were floating, silent in their reveries. Their misty, fishy breath drifted across the deck as I moved through my practice.
During that time there was no doubt they were completely aware of my consciousness and intention. The words I held in my heart to connect with the Ocean, Stars, Whales were magnified with love moving between my heart and their hearts. As I type this even now I get goosebumps….more than two years later.
In my book, Cosmic Whales, I describe in detail the experience of feeling a purple flame of light surround me. “Halfway through my yoga practice, I face the port side of the boat in a wide, squat pose. White whale breath nearby is illuminated by the nearly full moon. A whale exhales close to the boat and I feel the breath drift across my face and arms. A shooting star arcs across the sky, over the whale….I am awestruck and stand in mountain pose in contemplation….It is a moving mantra of love for the Ocean. The whales respond by coming even closer to the boat….In the moonlit, pre-dawn light I hear them exhale and see their misty, white breath as it drifts across the calm, black surface of the water….I hold my hands overhead in prayer and feel myself engulfed in spiritual flames of blue, then violet.”
Moments like these can bring us joy and peace years after the initial experience. Lately, I’ve been thinking about humpback whales…a lot. They began calling me when I was just a child. And now, living far from their summer feeding grounds, I feel their insistent presence within my heart and mind. Blessed are the singers, who call me home.


“May what I do flow from me like a river, no forcing and no holding back, the way it is with children.” Rainer Maria Rilke
I want to explore the world with the spirit of flow and openness. When I can be in that place within my Self, I can find holy ground no matter where I roam.
When I was in Ireland last September, on the island of Inis Mor, I allowed the spirit of flow to take my feet and surrendered to the direction it led. The path dead-ended at an ancient bee hive stone hut. Far in the distance was a beautiful white horse. I couldn’t see a way to the horse but longed to meet it.
Later that day, our retreat attendees went with a guide to the same place and there, in front of the stone hut was the white horse…waiting for me. Excitement bubbled forth as I greeted the horse. I called her Fiona. Later, when I looked up the name, I found out it means white. She and I still have a strong connection even though there is an ocean between us.




A true self-portrait evolves and changes as we change and grow. Several years ago I created one and found it the other day. I decided to create a new one and see how it might be different.
It’s easy to see the darkness exposed in our country….politics, citizens, potential judges, appointees. So many protections and laws that make our country great are being rolled back…environmental protection, protection for children, families, women….there’s no need to list the many assaults on our way of life that appear to be happening to enrich a very small percentage of privileged individuals while the rest of us suffer. There is no denying or debating those facts.
The bothersome thing I’ve noticed is my own ability to hate. I wasn’t aware that the strong seeds of hate, planted when I was a child raised in the Deep South, were being watered by the injustices seen daily…and the hate was going out to the racists, fascists, the drunk white boys and men who get away with it, those who destroy the environment to line their pockets….the list is long so I’ll stop here and say how uncomfortable I am with the fact that how I was taught to hate by society as a child wasn’t healed completely so it’s rearing it’s very dark and ugly head.
And the truth is this….when I practice hate it fuels the evil happening to everything I hold dear. When we practice collective hate….against evil….it fuels the evil. Read that again….and then pause for a few moments.
Those of us that claim to be on a higher spiritual, moral and ethical path must examine our own hearts and keep shining the light of awareness into our darkness. How could anyone mock a woman brave enough to tell her story? How could anyone mock a physically challenged reporter? How could….how could….HOW COULD??? We RAGE! We cry out for justice. And friends….let’s be honest….we feel hate….against the haters.
We say this is a time of greater awakening, the dawning of the Age of Aquarius….a time where all will walk as brothers and sisters. And I submit this: Until we look within ourselves to examine our own hearts and minds for seeds of hatred, we are part of the problem.
I want clean air and water. I want grizzly bears to have protection. I want whales and dolphins to be protected from ship strikes and sonar tests and fishing line entanglements. I want children to be with their parents. I want non-biased, non-political supreme court justices. I want a leader that doesn’t embarrass our country with his venom and abhorrent comments on all manner of issues. I want lawmakers that care for our elderly and those that are less fortunate. I want us all to get along no matter our religion, color, or economic status.
All of those ‘wants’ are great but first I must look within myself and search not only for light, but for darkness. Don’t be afraid of the darkness….and don’t be afraid of the light….both are within. Which one will we choose to water?
“We are bleeding at the roots, because we are cut off from the earth and sun and stars, and love is a grinning mockery, because, poor blossom, we plucked it from its stem on the tree of Life, and expected it to keep on blooming in our civilized vase on the table.” D.H. Lawrence
Kabir, the 15h century mystic poet said, “You have been asleep for millions and millions of years. Why not wake up this morning?”
When we connect with the sacredness of all life, we come into balance with ourselves and the world. We discover Oneness in the realm of the sacred.
Fox said to remember the inherent friendship we have with Nature and to remember because of that we are never alone. “The Universe is friendly and yearning to connect with us….It loves us.”
The simple act of finding the sacred in everyday places takes us on a journey to wholeness. Connecting with the Cosmos and Nature is the primary way to connect with the Sacred.
Go deep, Fox reminded us. Get down to the level of being and non-being to emerge with mindfulness.
“Recovering the Sacred is vital to healing the self and the planet,” he said.
Be mindful that all life is sacred. Humans are one strand in the web of life, not the entire web.
Allow yourself to be awed….by a whale or a flower….by a friend….by the night sky….or ocean….or mountains. Every day take time to find the sacred in life and see how your life shifts….said Simone. 🙂
….Remember in Judaism the secret name for God is compassion. Jesus was a Jew and taught compassion….sort of let the secret out. Compassion friends….that’s the root of how we make a difference…beginning in our own lives and with all others we meet be they two-legged, four-legged, winged, finned, or creepy crawlers…or standing trees or rocks or bodies of water. Everything is Sacred.