Rock in the River

One of the reasons I enjoy fly fishing is experiencing the deep connection I have to water. In particular, wading the mountain streams creates an opportunity to be totally present and viscerally connected to the clear, cold water.

With moving water and slippery rocks, it’s imperative to pay attention. A wading staff helps as does regular yoga practice, but it’s still very easy to succumb to gravity and the constant force of moving water to become more viscerally connected than I want. Wading with intention.

It’s not just intending to stay upright. It’s also purposefully noticing each rock, gravel bed, root, overhanging branch, movement under the water, insects hatching, and rising fish kissing the surface. Every part of who I am becomes engaged in the process known as fly fishing.

But to be honest, the time spent in the creek never feels complete unless I sit on a rock in the creek just to observe and breathe. Those are the sweet moments when I can let go and be present—meld into the elements and recognize the Oneness of all life.

This past Christmas day I delighted in several hours of visiting my favorite little mountain creek. At one point, my back began to complain and I felt compelled to sit on a rock. After securing the fly line and hook, I found a nice rock and commenced to enjoy true stillness of body and mind. As if often the case, a teaching began to emerge.

I noticed the rushing water swirling around the boulder, around my booted feet. How long have you withstood the force of rushing water? Look how connected to Earth you are. You let everything just go around you without being moved. You are an amazing rock!

My mind needed that lesson. Too often I allow the calmness and stillness I practice cultivating within my mind to be interrupted by thoughts that come and go. Ever since then, when I find my mind distracted or going down some ridiculous rabbit hole, I ask myself, where is the rock? I laugh and report, way back up the river. It’s a way to monitor the mental chatter and multitude of times that old habitual thoughts and worries take me far away from being grounded and centered; take me far away from myself.

The rock in the river has become a touchstone, pun intended, to see if I am present with myself or if my mind has wandered downriver to some swirling eddy filled with debris.