Find Your Mountain

Yoga in the courtyard was especially nice this morning. Mild temperatures made it inviting but mostly the past two days were somewhat crazy so creating time for meditative movement in nature was a priority this morning.

I plugged the iPod into the stereo system and made sure the outdoor speakers were on before walking outside. Soothing music, wind rustling through live oak leaves, the grandmother oak tree spreading her branches over the courtyard, over me, brought a feeling of calm.

I went through a nice, intensive flow and then heard, Find your mountain. I stood at the front of my mat and went into Mountain Pose and felt direction to remain in the pose through the song that was playing. I like to move, I like to flow! Stand still and listen, I heard. Still? Stand still?

If I’m not working on something I tend to feel at a loss. I don’t do busy work but find myself seeking a worthwhile project every day. Shooting images and processing them, writing something that I hope will inspire someone, meditating, doing yoga, my barre workout, cycling….being still is not easy for me, at least not outside of sitting meditation.

Mountain Pose in yoga is all about stillness and grounding….and being open but especially standing in stillness. While doing it today I was reminded of the message I’ve been getting for months now: Pause…wait….until the time is right. That’s not so easy for me. Aries are known to impulsive, impatient and ready to lead forward… Wait? Pause? Seriously? It has been an ‘interesting’ few months.

There’s a verse in the Tao Te Ching that is translated something like… “The Tao does nothing yet leaves nothing undone.” I thought of that verse as I was standing in stillness. Another translation… “The Tao never does anything, yet through it all things are done.” It seems to be telling me to allow Life to rise up and move through me and do what needs to be done, without trying to control it or orchestrate it. My path will naturally rise up through me if I can be still and listen and then be ready to act when the time is right.

When I ‘hear’ messages as strongly as I have the message to wait and pause, it usually means something big is coming. When there is much to do it’s awesome to be able to have the skill of stillness and non-doing as a resource to tap into when things get rushed or pushy. I can carry this grounded energy forward into whatever task awaits.

As I was standing in Mountain Pose I understood the value of having the ability to stop and pause and stand strong and grounded in stillness. This is where clarity can be found and where inner guidance awaits.