Flow Like a River
“May what I do flow from me like a river, no forcing and no holding back, the way it is with children.” Rainer Maria Rilke
The manatee played with my vest, searching for something interesting to satisfy her curiosity. I kept flooding my mask as I laughed into the snorkel while holding my big underwater housing at an awkward angle for a selfie with my friend. This was a moment when unbounded joy leaped from my heart and the experience of Oneness was celebrated. I think Rilke had it right….be as a child and let life flow.
I see that with musicians, especially at venues like The Frog Pond in Silverhill, Alabama, where singer-songwriters are encouraged to jam. When the minds of musicians go into that flow, they sync and magic happens. Literally….it unfolds before our eyes.
I want to explore the world with the spirit of flow and openness. When I can be in that place within my Self, I can find holy ground no matter where I roam.
When I was in Ireland last September, on the island of Inis Mor, I allowed the spirit of flow to take my feet and surrendered to the direction it led. The path dead-ended at an ancient bee hive stone hut. Far in the distance was a beautiful white horse. I couldn’t see a way to the horse but longed to meet it.
Later that day, our retreat attendees went with a guide to the same place and there, in front of the stone hut was the white horse…waiting for me. Excitement bubbled forth as I greeted the horse. I called her Fiona. Later, when I looked up the name, I found out it means white. She and I still have a strong connection even though there is an ocean between us.
Even in my painting, I follow the muse of humor and fun. Buddy meets a dolphin….Buddy and the whales….much of my work with paint and canvas is a celebration of color, fun and life.
You don’t have to be frisked by a manatee or meet a white horse who likes to smile to connect with the flow. Everyone’s flow and presence can look different. The key, perhaps, is to open our hearts and minds to surrender, to acceptance….and then simply play.
Musicians can be excellent examples of how to be in the flow…to not force or hold back. When they are having fun…it’s magic.
What magic would you like to experience? What calls your heart? What holds you back?
Whatever you do, stop wasting time and waiting for the right moment to be in your flow. Open your heart and mind and leap into the River of Life. “May what I do flow like a river, no forcing and no holding back, the way it is with children.” And I might add to Rilke’s contemplation that you might find Holy Ground wherever you are in that flow.
I invite you to listen to Luka Bloom’s music and follow the way of the Sacred Child to find Holy Ground.
Cool raindrops kissed my skin as I pedaled just after dawn. It felt like a cleansing, a baptism of sorts, after several weeks of intense soul work.
The truth of Oneness was a thread I tugged on throughout the eighteen miles. I thought of my concerns over selling my home and purchasing another one and wondering how that will work out with five precious four-leggeds that depend on me. I pondered the work that calls me which I have no real definition for or direction to. Feeling stuck with all of this has driven me deep into my own depths–which has been incredibly painful.
As I pedaled I heard an inner voice arise with guidance that answered my concerns.
It reminded me that what I’m going through–wondering about ‘home’ and how everything will work out–is something wildlife is experiencing….not through ‘thoughts’ but through loss of healthy ecosystems and food sources. Loss of potential mates and young. Extinction for a group of orca seems certain. Right whales….the future is very grim. Is this not the same experience of sorts? Only mine is a matter of timing whereas their situation is truly dire. Remember the mother orca that carried her dead baby for weeks as the world watched and grieved. I believe she was reaching out to some intelligence–somewhere– to ask for help for her species…for all species.
We tend to personalize our suffering, our worries and concerns; however, because there truly is no separation and only Oneness, all life is experiencing this pain simultaneously. We can tune out by ignoring or distracting or practicing addictions that keep us insulated from the global pain or we can, with courage and intention, allow ourselves to feel the grief of all life. If this route is chosen, be warned….it’s not an easy journey.
In truth, if we don’t choose to listen to the cries of all life as it weeps over loss and struggles to survive, we are contributing to and speeding up the process of its destruction…our destruction. Humans are not immune to experiencing loss. Ask those who are living through the floods from Hurricane Florence.
Remaining open to the realization of Oneness is like dancing on the railing of a ship tossed by a storm. It’s a delicate balance where we must gaze into the eyes of suffering while not allowing it to make us fall into the tempest. Somehow we must learn to dance with open hearts and minds, looking at the suffering of the world as it is reflected within us. We do this by reaching out to each other, holding hands and vowing to work together…no matter what.
We must remain mindful that joy and beauty are the Medicines that keep us sane as we acknowledge the deep suffering of our world.
Other moments photographing nature in the mountains or in wild places in nature, such as Ireland and England, have opened doorways to inner realms of vast expanse that changed my life. I also realized, as I wrote to her, that I haven’t had a really profound, ah-ha type, nature connection since returning from Ireland last February and that’s partly why I’ve been out of sorts lately.
Connection with nature is my rock, my anchor to deepening the connection to my inner realms. And really, there isn’t an outer and inner anything. It’s all One. The truth is simply this….when I align deeply with nature I feel Oneness, the lines of separation vanish and I am at peace.
I go outside daily and cycle often at sunrise but it’s different to go outside and be outside. What keeps me from being with nature?
Empathic distress probably has a lot to do with my unrest of late. If what I value most is in danger of disappearing, I am at risk for anxiety and stress and separation from Oneness….all of us who love our planet face those same risks…humans, animals, plants….all life is at risk. If the places and animals I love the most deteriorate and disappear, then what? It is a very stressful time to be alive because we see what is at risk–everything.
What is this environmental and social nightmare we are collectively creating?
While I can be active and make socially and environmentally good choices, the most important action I can take is to develop a strong practice that takes me into Oneness, into nature…deep into Nature.
John Muir, my favorite naturalist and nature writer reminds me… “Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.”
And Black Elk reminded us, “Crazy Horse dreamed and went into the world where there is nothing but the spirits of all things. That is the real world that is behind this one, and everything we see here is something like a shadow from that one.”
He stood at the edge of the swamp–antlers upright, eyes staring at me. It was the briefest of glances but I still remember the steam rising from the murky water and streaming from his nostrils as he sniffed and snorted. Magnificent, strong, ruler of his domain, the encounter with the buck has remained burned into my memory…in my heart….and every time I pedal past that gap in the trees I glance to see if he is there. Five years ago…and he’s still there in my mind.
After slowly awakening this morning, I picked up my iPad to check email and realized that for over six years I have opened email in the morning expecting a message. A message from him. I didn’t realize that simple act of finger touching glass was an act of hope. Why this came to consciousness today I don’t know. There is no pining away or waiting for him…I go on with life…so it was a surprise that there’s still the hope lingering….hanging like a thread. I had no idea…
And that’s where I find myself these days….embracing that nature child whose wisdom is intact, who knows that Oneness isn’t just a flaky idea, who still hugs trees and talks to whales and dolphins and manatees….and spirits that few others feel.
The Magical Nature Child…all roads lead home to Her. Every thread of memory weaves the tapestry of life that is Her playground, Her sacred realm. This then is where compassion and kindness reside and love for all life is treasured. This then is the place of beauty and sacredness for all life…it’s where instinctual wisdom blooms like a lotus blossom every time I sink my toes in the mud.
For too long we have viewed this sacred Earth as a resource to exploit. Surely we cannot be surprised at the rapid changes created by our careless behaviors.
Many of us feel helpless as we stand witness to an administration that values money and power with absolutely no regard to compassion and love–the very basic tenants of what the great masters have taught us. The empathic ones are especially suffering because we feel the intense suffering of many species, including humans.
I suggest that instead of turning away from our pain and grief we join Tahlequah as she mourns. Shed tears for her loss, the loss of salmon that feed her pod, pollutants they carry in their bodies, health of humans in decline, separation of children from families, polar bears loss of vital hunting ice, penguins loss of snow, sea turtles and manatees dying of toxic red tide, out-of-control forest fires destroying many areas of the planet, plastic pollution….
Join with others to strengthen these efforts. Connecting with others of like-mind and intention is a powerful antidote to the feeling of helplessness. For example, the drum circle that meets at my home has increased our meeting frequency to help us through this challenging time.
Stop watching the news and read it from a trusted source (such as NPR). Unplug from social media one day a week (or more). Refrain from practicing hate and stop giving your energy to those in power who thrive on attention…any kind of attention.
When you feel despair at the state of the world remember there are others who feel it, too. There are others whose hearts are breaking with sadness over Tahlequah’s loss and cry when they see an injured bird or a lost dog or cat. Or who mourn the loss of species, decline in ocean health….Reach out to others. Join together in compassion and love. Work together.
Celebrate beauty! Let us be mindful of this amazing, profound beauty still abounding even as species die and other landscapes crumble. Rejoicing in what is still beautiful cultivates appreciation that ripples outward from your heart and mind to others. Share beauty on social media and express it through art, writing, dancing, speaking…let us help each other remember.
Mostly importantly, please remember you are not alone in your grief and sadness…and outrage. As we cultivate unity and the qualities of compassion and love I suspect the shifts we have longed for will emerge. Every other way has failed….perhaps its time to give peace a chance*…. and love….and compassion. The reign of anger and hatred is over only when we choose something different.
*John Lennon….Give Peace a Chance. All we are saying is give peace a chance. All we are saying is give peace a chance.