Be Calm

Be Calm


Life might be chaotic or challenging or busy.

Sometimes it can feel out of control.

When the frenzy of activity begins to spin,

step into the innermost, stillest place inside yourself.

Find within a deep ocean, never disturbed

by storms that rage above it.

There, in the vastness of your deepest self,

find the quiet. Let go of noise.

Be calm.

 Excerpt from Manatee Mindfulness and Other Wildlife Wisdom © Simone Lipscomb 2015

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