Tag: Women Fly Fishing

One Step at a Time

One Step at a Time

Often, when we experience trauma and high stress, we go into a self-created cocoon. We withdraw from distractions, interactions, conversations because it’s just too much. It’s our way of assisting our nervous system in processing the event/s. 

After the late September flood to our area, I found myself withdrawing energetically. I checked on friends, volunteered to help, but energetically I was weaving around myself a safe space. The first hike I did to Kuwohi was so weird. There were many people there and I felt raw, too raw, to even make eye contact. When I entered the spruce and fir forest, I felt myself begin to open. In that gentle, yet powerful, energy of the upper-elevation forest, I could expand and breathe easier.

Only weeks after the flood did such devastating damage, the election here in the US re-traumatized so many of us. We were shocked that the state voted blue except for the office of president. How could that be? How could anyone vote for a convicted felon with an open agenda of hate and deconstruction of the government for the benefit of the super-wealthy? 

I felt myself withdrawing again, creating a safe space energetically to regain balance and grounding. Most of the time, I work remotely so I could focus on quarterly reports that I compile and work without having to go into the university, although I’m guessing many of my co-workers were also struggling with shock and grief. Even in this extreme emotional upheaval, I felt Nature calling me. 

My dogs are my best friends and I felt a push to walk with them on the half-mile gravel driveway where we live. I decided to make a promise to them and myself that I would commit to the walk every day. So, my two friends and I started walking together again.  

I say again because I stopped walking them due to the steepness of the road. That doesn’t bother me as I hike steep trails; however, with a bulldozer of 75 pounds pulling and another squirrel-reactive 45-pound strong boy, it can get dicey on the steep, gravel road.

We’ve been walking and other than one day, when they almost pulled me off the side of the mountain due to an enticing smell, it’s been good for us. I’ve done a couple of late afternoon walks at the national park, and that’s helped me expand my energy again as I wander among the trees and creeks. Tomorrow I’m volunteering as a fly fishing guide for teenage girls from the Cherokee Schools. 

Slowly, I’m finding my way back into interactions and conversations and larger places in which to connect with Nature. I’m excited to spend time with other women and girls tomorrow who love Nature. And maybe Sunday, I will find my way to one of my favorite trails to do a bigger hike. I’m making my way back, one step at a time.

Remember to practice good self-care when going through challenging times. Listen to your body, listen to your emotions. Take the time and create the space you need to heal. See if Nature might be a powerful ally for you in your process of coming back to balance.

Go For It

Go For It

So often we put off doing things we love because we think we need a day or half day to accomplish it. Bike ride, hike, walk, fly fishing….the list is endless really. Yesterday, after working all day, I tied a couple flies, gathered my gear and took off for the creek just because I couldn’t not go cast a line. It was one of the best fly fishing ‘days’ I’ve had in a long time.

The total walking time was two hours fifty-one minutes. The total wading and casting time was two hours or less since I had a bit of a walk up the trail before entering the creek. Total mileage was 2.39 miles. During that wading and casting window, I caught three rainbow trout, three brook trout, and one brown trout. That was a total surprise and a slam (the three trout species in our area). And three more trout went for the fly and missed it. They were on fire! And I was a very happy lover of trout magi.

From the first time I cast a fly rod, trout have been my teachers, my guides in learning more about myself and Nature. Even the smallest brookie has given me lessons in tenacity, patience, and trusting my intuition…which really means learning to read water and follow the inner nudge that says, That spot…there. Cast there. Many times that little prompting has yielded a fish dance.

Yesterday, I wasn’t expecting a slam, but was expecting to see fish. The water flow was back to normal instead of rain-swelled flow. It was 70 degrees and sunny so insects should have been hatching. Water temperature was 53 degrees. Sort of perfect conditions. And mayflies were hatching and fluttering with fairy-like flight. 

I could have taken a late-afternoon walk along the river, like I did the day before. But honestly, I couldn’t not wade. I love being in the water, surrounded by it, feeling it push against my legs. I love the challenge of finding a way across a creek, of figuring out where the fly might get a nice ride through the current. I love the light reflecting on the water’s surface. The birds that live along the water. The green moss. The wildflowers blooming. The sound of rushing water. The rocks….oh, the rocks! Quite simply, wading brings me into Oneness and balance. It reminds me I am part of Nature. 

As I was taking my rod apart and removing my waders and boots, I pondered the short time so filled with beauty, including the seven trout that danced with me and were still swimming free in the creek. I was reminded to always go for it. Make the effort to support what I am passionate about and make time for it. Life is meant to be filled with beauty and fun…whatever that means for each of us. So what if dinner is late. It’s just me, the dogs and cats, and they don’t wear watches.


If you’d like to experience holistic fly fishing with me, I guide in the Great Smoky Mountains National Park under a commercial use permit. I specialize in working with women that are new to fly fishing and want to learn with zero pressure to perform and who love Nature. Holistic fly fishing is about connecting with Nature through fly fishing, not about how many fish you catch. It’s all catch and release using barbless hooks or for those not wanting to hook a fish, I can cut the entire hook off and just leave the fly. It’s amazing to just witness a trout rise to a fly. Check out the details HERE.

Dreaming with Elk

Dreaming with Elk

It happened again. I awoke in the wee hours of the morning dreaming of elk bedded down all around my home and then, late this afternoon, I came upon a large gathering of elk as they begin to come together for their annual autumnal rut festival. According to a national park volunteer I spoke with, today was the first day of their gathering. And they told me in my dream.

A few years ago, not long after I moved back to the Smokies, I awoke and in a half-waking/half-sleeping state, I felt hot breath on my face. None of my four-legged companions was the source of the hot breath. I felt an elk standing over me, breathing in my face. Later that morning, I came upon a massive bull elk standing on the side of the road, as if he was waiting for me.

It has happened more than these two examples, but these were the most intense. 

I’m not sure how consciousness works, but I do believe we have helpers that show up in all manner of forms. The elk and I definitely are in sync. And I am deeply grateful.

Today I saw a cow and her calf in the river and they reminded me of Wading Women, my holistic fly fishing guide service name. They became the newest members of the team…wading women, indeed! 

No matter what species were are labeled, we all go to water for nurturing, healing, for life-giving fluids. Several elk were cooling off in the chilly, mountain water as it was in the low 90’s here in the Smokies. I’m in total agreement with them…let’s wade!

I’m grateful for the visitations, for the shared dreamtime experiences with elk. For their strength, power, and stamina—majestic rulers of the forest. Thank you!


Please note: none of these images were taken in close proximity to the elk. They were either taken with a telephoto lens, from a safe distance behind a big tree, or actually from within my car and the elk were alongside the road. The national park asks visitors to stay over 50 yards away (150 feet). Anything that disturbs elk or causes them to move, is against park rules and can result in fines and arrest. I have accidentally come upon them on a trail before and it’s a very strange feeling to realize you are completely surrounded by elk without even seeing them when you were hiking. This time of year, as we approach the ‘rut festival,’ we must be extra cautious as the bulls can be very dangerous when they are fighting for their gals. Please don’t harass any wildlife in the park. Let them remain undisturbed. Please.