Journal entry from 8am this morning:

My hands are still damp, I’m still in my wetsuit, but I wanted to write while the emotions are still fresh.

I had just turned my solo morning meditation dive when in front of me glided a large spotted eagle ray. Her long, thin tail trailing behind–a thin, black line against the blue sea. Her face beautiful in its beak-like design, eyes watching me as I watched her.

She arched across my right side leaving the sand flats where she had fed and headed down the top of the reef. I stopped and witnessed her graceful beauty–the slow, steady beat of her wings underwater–and felt my heart open as it does when beauty such as this touches me softly with its unexplainable magic.

So close to this magnificent creature was I, our eyes connected and thus did our innermost being.

She swam on and I did, too, parting with joy and appreciation. As I slowly kicked back, away from the ray, I felt a renewed commitment to cultivate kindness and gentleness for all creatures and especially those who are innocent of the abuses humans perpetuate apon their homes.