Tag: Simone Lipscomb

The Flute

The Flute

Inspired from an autumnal trip to Ireland and Irish music, I ordered an Irish flute from a Dublin music store and anxiously awaited its arrival. I had already secured a bodhran over a year ago and have enjoyed playing it and a brass whistle so the flute felt like the next step in Celtic music appreciation and cultivation.

I’ve played native flutes for many years so didn’t think it would much of an adjustment but the first time I attempted a note on the Irish flute, the wildlife in my home scattered. My dog Buddy ran to the door of the room and begged to go out. (Sigh).

Many things come easy for me so a growing edge in life is to stick with something that challenges me, makes me dig deep. Enter this new aggravation….I mean challenge…the Irish flute.

My musical expressions are a prelude to daily meditation. The first day I played the new flute I took my frustration into the silence. What have I done? Why would I bring something into my life that makes me so frustrated?

A memory surfaced. I was standing at the top of a very high cliff at the Atlantic Ocean in Ireland. A strong wind was blowing and there were free-standing metal pipes with holes drilled in them. I stood between the pipes and listened as the wind danced through them. Otherworldly harmonies sang out the celebration of life.

After the elemental concert, I sat in deep, fluffy, green grass and wrote in my journal. As I walked up the steep hill, to the ancient fortification, all of my walls crumbled and I became an open channel for Spirit to move through–a flute for the Winds of Heaven to play and bring forth beautiful music to the world.

In the stillness of meditation I remembered so clearly the feeling of being a clear instrument through which the Universe can play melodies that heal, delight, make glad. The Irish flute is a teacher to help me remember to be open and receptive to being a clear channel for love and compassion, power and strength. The new flute and other flutes and whistles are to help me bridge the physical realm and the realm of Spirit.

My playing, in just a few days, has very much improved. As I carefully sound the notes and move my fingers, I imagine myself as a living flute. The notes are the voice of Spirit moving through me. It has become not just a prelude, but an important part of my meditative practice.

All of us can be instruments if we open to the possibility. We can create stillness and space within to allow the music of the spheres to arise within and come forth as beauty we share with the world.

Finding Peace

Finding Peace

As the year winds down reflection is a normal part of our process before the new year begins. This year I find myself wanting to tie up loose ends that tend to entangle my best intentions.

When our thoughts get stuck and the chemical groove in our brains deepens with repeated rumination, it can be difficult to step out of old patterns. As humans we tend to chew our thoughts like cows chew cud but we really get no nourishment from our thought-grinding efforts.

This morning I set the intention of trust and peace for my yoga practice. Over the past couple of weeks this theme has arisen often. Clarity came today like a divine bell ringing in my mind and heart. What if everything is exactly as its supposed to be? 

What if everything we spend so much energy and effort and time replaying in our minds does nothing to further our growth and development. What if everything really is exactly as its supposed to be for our soul’s growth….what if!

The choices we make to leave, move, begin again….to write the book we dream of writing, take the photograph we long to take, write the letter we yearn to write or share the poem we wrote….all begin with an urging from within us. Rather than spend years questioning and fretting, what if we accept these parts of our journey as exactly what needs to happen to open other doors?

So share your art, your writing, the poem you wrote. Move to a new place if you feel led to do so. Downsize and clear out if that’s what you feel prompted to do. Write a friend you haven’t heard from in years. Follow the push from within and trust the guidance constantly whispering to us, even when we don’t hear it.

Perhaps finding peace is as simple as accepting that everything is exactly as it is supposed to be for our soul’s growth. With that acceptance comes the opening of unlimited potential.

What is it that calls you? What does your heart long to do or say? Where do you long to travel? Pay attention to what calls you and let it guide the way.

 

 

Keepers of the Light

Keepers of the Light

People who tended lighthouses were referred to as keepers of light. They maintained lights that kept ships from crashing onto the shore before there was LORAN, GPS, sonar, and automated lights along coastlines. They were vital to survival of crews and cargo.

During winter seasonal celebrations happening around the Solstice, we are reminded of light so keenly because we experience the shortening of days. Nights lengthen, darkness grows and we are directed inward…to our homes and hearths….to ourselves.

Light of fires, candles, Christmas trees and other decorations kindle our since of wonder and appreciation for that which illuminates the darkness. Yet we sometimes forget that we carry within us the essence of light that can be the most beautiful of lights.

May humans awaken to the light within and become keepers of that sacred light. May we help each other navigate these times of darkness. May we be beacons of hope, love and compassion…of Light.

Who Rescues Who?

Who Rescues Who?

For social media friends, you already know about my new friend Little Queen Tawanda. She was barely four weeks old and was dumped, along with four siblings, on a lonely, deserted road at a swamp near my mom’s home. It has been over six weeks since the litter was rescued and Little T is doing quite well and ruling the house.

It’s not that I was looking to add to the circus that is my home. In fact, two days before my mom called me in panic about the helpless, precious babies I stated out loud…”Old Gracie cat will be journeying on soon and I’ll be down to one dog and two cats….that’s more manageable.”

Oh, be careful what you say out loud!

My neighbor was fostering the crew and went out of town so I took over feeding, scooping poop and playing with the kittens. Little T claimed me…dammit! I would sit on the floor and play and observe while foster mom was away and Tawanda–the wildest, craziest, ring-leader baby–would break from her shenanigans to claim my lap. NO! Surely not, I thought. I can’t adopt another animal. But long ago I learned when an animal claims me, there really isn’t an option except to surrender.

I haven’t had a kitten in a very long time….decades… I usually adopt older cats who generally have a more difficult time finding homes. I kept her separated from Buddy dog and the three adults cats for a while in my bedroom and bathroom….and quite honestly I thought I had lost my freaking mind.

It was a time when something funky must have been going on astrologically because I already had a lot of past stuff resurfacing. Adding a tiny kitten to the mix of my life was like throwing gasoline on an already-hot fire of emotional disturbance. But now, six weeks after adopting her, I see what a true teacher she is for me.

Her name–Tawanda–comes from the Fried Green Tomatoes character of Kathy Bates….it was actually her alter ego. She was a middle-aged woman stuck in life and when she transformed into Tawanda she kicked ass…rammed the car of a young woman who stole her parking space, took a sledge hammer to a wall because she needed more light. Tawanda took no crap off of anyone from the moment she stepped into the house. My baby T is just like that and she’s teaching me to stand up and move forward out of the stuck place I’ve been for the last five years.

Every rescued animal seems to have an extra-special gift they bring to the world. They have seen hard times and made it though to the other side….and Little T lays here in my lap, running in her dream as I write.

My other kids have their own, unique stories. Buddy was a sick puppy living in the back of a pickup truck. He was rescued by friends of mine that work with a rescue organization. I saw him on Facebook in my friend’s lap and knew he was my boy. He is named after the main character in the movie Elf. Buddy Hobbs is SO JOYFUL! I’ve never met a dog that is so happy and happy to meet everyone…except squirrels. He despises squirrels with a vengeance.

Willie Fay was zip-tied along with two other cats on to the railing at Dyke’s Vet Clinic. One of the cats died from the trauma. My mom saw her there when she was healed and up for adoption and alerted me to her specialness. She still doesn’t like to be held tightly but is an amazingly smart kitty. Willie was named after the group Willie Sugarcapps because it was the only music that calmed her when she was adjusting to her new home here.  Her middle name is my mom’s middle name.

Stanley was a rescue from North Carolina. He was owned by a college student who named him Chow Mien. The reference to eating cats wasn’t lost on me so I renamed him Stanley Kubrick. The student left school and left Stanley with a roommate that didn’t want him and he was turned into the shelter.

Gracie Sue was originally named Silver because of her silver feet. She’s part Himalayan or Persian with thick fur, gray with faded orange spots and intense blue eyes. She had been adopted twice and returned because she was shy and hid. I gave her the option to come home with me if she’d come sit in my lap at the adoption center. The foster mom in North Carolina said she didn’t come to people but when I offered a home to her, she came and sat in my lap. So there.

Each of these special friends has a story and much of their stories I’ll never know. They came to me as animals in need and became my friends. Even shy Gracie, who most likely is a little ‘mental,’ has taught me how to love when little is given in return. I give her permission to be herself, hide under the bed, be aloof. It’s okay.

It’s not always easy to be mom to so many critters. It’s expensive to feed them, vet them and when I travel to have someone come stay with them but they give me so much in return. I can’t imagine how lonely I would be if I didn’t have this family of precious four-leggeds keeping me company, forcing me to engage every day with life. And much of the time filling my heart with so much love.

It’s right to contemplate the question….Who rescues who? Every animal that has been in my life has taught me so much about myself and for that I am deeply grateful.

All is Well…at the Center

All is Well…at the Center

No news reports are broadcast in my home or on the computer or any electronic device and yet it trickles in through word of mouth and social media. If I search out news, it’s from sources I trust…proven journalists that research their stories and refuse to report what has commonly become known as fake news.

Even with these protocols in place, it is impossible not to notice that the poop is hitting the proverbial fan in our country. Assaults on the environment, the middle class, wildlife, domesticated animals, children, women, those with different sexual orientations, people of any color other than white, those who fall in the 99% of wealth, rivers, oceans, sacred places….there is not one dimension of life in our country that isn’t being assaulted or threatened.

The struggles we have already been through over hundreds of years are happening again and they are compressed into one place in time. It gets overwhelming on a daily basis. I cannot imagine how it must feel for those actually watching news broadcasts and having those fights and negative voices echo through the sacred walls of their homes.

It is challenging to stay informed and stay sane.

I refuse to be uninformed and uninvolved although the temptation is certainly there. It’s much easier to numb-out, be in the world asleep. But I can’t do that. Yet….there has to be balance. Too many angry emoticons on FaceBook makes Simone a withered shell of a person.

Recently we experienced several days of rain and cold weather so cycling was not an option. I continued being outside in nature doing three mile walks even when it was pouring rain and cold. It was my grasp at sanity. I wasn’t able to pound on the pedals and whirl away 20 miles of crazy for a week, so I had to adapt.

Never before have I felt the hollowness of living alone so acutely and painfully. Missing the companionship, friendship and love of an understanding man has prompted me to spend more time outdoors seeking the stillness and quiet of the forests, beaches and open spaces.

Standing in a small forest of trees with soft, pine needles underfoot and rain drops bouncing off my rain parka, I found balance. Walking by the headwaters of the Magnolia River with fog rising from its slow-moving water, I found peace. Walking my canine friend in the snow…his first ever….and watching his reaction, I found laughter. Walking bundled in winter clothes on the beach with a friend, I found companionship. It took work, but I found balance amidst the chaos….or as close as I can get given the circumstances.

I’ve always loved nature, but if you’re reading this you probably know this about me. My life is dedicated to sharing the beauty of the planet. However, lately I have found it absolutely necessary to step away from screens and be outside. Even if it’s sitting on my porch and watching it rain or walking in the neighborhood….nature gifts me with healing and balance in an ever-challenging world.

Nature responds to our reaching out. Be still, listen. Open your mind and heart. In the deepest place of silence, all is well.