Tag: Peace
Release Day!

Release Day!

By |

It’s a double release day! Let the Light Out is a two-song release because it just wanted to come out…like NOW! Realms is a full album. Obviously, there’s a theme here with the light beam. It feels like the right time to launch more light into the world. To stay focused on what we WANT to create, rather than the long list of what’s wrong with the world.

Bruce Lee said this: “You don’t find peace. You choose it by choosing what you ignore, by what you release, by what you stop giving energy to.”

A special thank you to all of you listening to my music on iTunes, Spotify, YouTube, and other streaming platforms. It doesn’t cost you, but it gives me a bit of income from every song listened to. So thank you! I hope the music adds to your peace and joy.

Peace of the Forest

Peace of the Forest

By |

We began walking in the gray, pre-dawn light. The air was chilly, but not cold. The sound of the creek tumbling over boulders and smaller rocks provided our hiking music. I was excited to share this magical trail with a dear friend, visiting from the coast of Alabama.

The day before, we hiked in freezing temperatures up the Bypass Trail at Kuwohi and then on to Andrews Bald. We shared deep soul conversation as we enjoyed the fir and spruce forest. This day, we were silent as we began the ascent. That silence opened a doorway for complete peace to be birthed.

In the weeks leading up to the very polarized election, we were experiencing stress, anxiety, and all the other feelings that occur when democracy is at stake. The forest embraced us in its silence and soothed our ragged emotions.

At one point, we stopped and just breathed with the trees. It’s a powerful practice to do solo; however, having a soul-sister join in the mindfulness practice made it magical. Imagine if more of us practiced breathing together…add the trees and we’d light up the world.

Now, two days after the election, I give space for my sadness and deep grief. I think back to the stillness we found on the trail last Sunday. I know I’ll return there this weekend to walk to the top of the mountain, through the enchanted trees, seeking peace and stillness they offer. But today, I’m there in my mind, breathing with trees that remind me that in this moment, I am okay—our country is okay. One breath at a time, we’ll find our way.
And Finally, Peace Came

And Finally, Peace Came

By |

I was working downstairs, finishing up painting started before Christmas. I took a break and went upstairs to get water and a snack and saw beautiful, fluffy snowflakes drifting gently to the ground. Finally, it’s snowing.

I grabbed my snow pants, jacket and snow boots and after quickly dressing asked Buddy if he wanted to go outside. What a silly question, right?

It was 27 degrees and snowing heavily. I couldn’t see the ridge of the Smoky Mountain National Park or any of the ridges in front of my home. We were in a complete whiteout. The only thing visible was the area around my home.

It was so quiet, especially given the strong winds that blew through after the floods two days ago. Everything stopped and was silent.

So I stopped and became silent. Not just for those few moments but from the past two years. Everything stood still inside me and I finally took a deep breath.

Two years ago I was in Ireland enjoying my most favorite place on the planet, besides the Smoky Mountains where I now live. But a lot of stuff…no, a lot of shit…has gone down between those precious days in Ireland and today on the mountain where I live, move and have my being.

Finding balance has been challenging as I feel somewhat stuck in a trauma loop. But the snow, the silence, the softness drew me inward like only the magic of winter can. Suddenly, and without warning, peace unfolded from deep within my core.

 

 
The Deep Peace of Buddy

The Deep Peace of Buddy

By |

It’s 5am. A faint, short, hum calls me from sleep. He’s standing on the other side of the door asking to go outside. Upon return begins Buddy’s favorite part of the day…snoozing with mama and cat sis.

Generally I write or read while Buddy and Tawanda sleep their early-morning sleep but this day I decide to turn off the lamp and close my eyes, too.

One hand on Buddy, the other on his kitten…surrounded by furry love…I drift in the ethers. As a practitioner of energy work and an intuitive, sensing energy is a familiar experience. But what I experience next is amazing.

In the quiet and stillness Buddy’s energy can be fully experienced. He takes me to a place of perfect balance and grounding. I sense vast space yet containment. He is solid yet open and dynamic. Different that the goofy dog boy he usually shows me.

In these moments he takes me to his center and shows me the depth of calm that resides there. Respect and understanding of what animals bring to humans grows and I am changed by knowing the deep peace of Buddy.
Sunrise Together

Sunrise Together

By |

For several mornings while cycling, I’ve stopped at sunrise and turned on the ‘live’ video function on Facebook and have connected with friends while I’m standing at the beach or at a marsh. When people join the conversation I can see them and then can read comments….some comments anyway. Then, as I finish my ride, I think of my friends and send them love and good thoughts.

Perhaps the most valuable takeaway is the feeling of connection, of unity. We are watching the sun rise together.

In these times of divisiveness and fear, it is so important to cultivate feelings of Oneness and connection. It doesn’t have to be through social media…that’s just a way that’s building community for me.

It’s important to be aware of what’s happening in our world. It’s vital that we build connections with others that hold a vision of peace and compassion and equality. Let’s not meet violence with violence but rather with a unified vision and practice of peace, compassion and joy….all over the planet.

*I’m still learning how to read comments and reply while using the video so if you type a greeting and I don’t see it I’m not ignoring you. I love you!