Tag: Mindfulness

Peace of the Forest

Peace of the Forest

We began walking in the gray, pre-dawn light. The air was chilly, but not cold. The sound of the creek tumbling over boulders and smaller rocks provided our hiking music. I was excited to share this magical trail with a dear friend, visiting from the coast of Alabama.

The day before, we hiked in freezing temperatures up the Bypass Trail at Kuwohi and then on to Andrews Bald. We shared deep soul conversation as we enjoyed the fir and spruce forest. This day, we were silent as we began the ascent. That silence opened a doorway for complete peace to be birthed.

In the weeks leading up to the very polarized election, we were experiencing stress, anxiety, and all the other feelings that occur when democracy is at stake. The forest embraced us in its silence and soothed our ragged emotions.

At one point, we stopped and just breathed with the trees. It’s a powerful practice to do solo; however, having a soul-sister join in the mindfulness practice made it magical. Imagine if more of us practiced breathing together…add the trees and we’d light up the world.

Now, two days after the election, I give space for my sadness and deep grief. I think back to the stillness we found on the trail last Sunday. I know I’ll return there this weekend to walk to the top of the mountain, through the enchanted trees, seeking peace and stillness they offer. But today, I’m there in my mind, breathing with trees that remind me that in this moment, I am okay—our country is okay. One breath at a time, we’ll find our way.

Twilight on the Creek

Twilight on the Creek

In that liminal space of twilight, the woods awakened. Gone were the busy people intent on a destination to a waterfall, a bridge, a mileage count. Here, the spirits of the woods emerged again to dance.

Thresholds…places of betwixt and between…places of power. Dawn gives way to light and brings hope and illumination. Twilight leads us to deeper and darker places, the richness of the Unknown opens before us and awakens us to the journey inward…deeper into our fears and hesitations.

I entered the water at twilight with the simple intention of coming back into balance. Alignment with all that is. Letting the water caress my feet and hands…coming home to myself. Arriving back ‘in’ Earth. 

As I stood in the water at the base of the falls, fireflies began to dance through the cool, night air. They guided me back down the trail as night enveloped me with Mystery.