love Archives - Page 21 of 21 -

Living in the Moment

By Simone Lipscomb | February 28, 2013

Stanley and Gracie teach me about relaxing into the present moment

When we are really supposed to learn something it seems as if it continues to come up over and over in our daily lives. Have you ever noticed that? Themes that pop up so often you can’t ignore them?

Of late the idea of living in the present moment has been bombarding me from every direction. My meditations are filled with this encouragement. While I am in nature or performing everyday tasks like folding clothes, cleaning the cat box or washing dishes, I feel an inner nudge to stay anchored in the here and now.

This way of living doesn’t mean we neglect the ‘future’ by being irresponsible; far from that, it really helps us embrace the fullness of each day without getting stuck in worry and anxiety. We are then able to create a clear path for the future as we sweep away that which keeps us tied to the past.

It could be, at first glance, viewed as a cliche. But be assured there is absolutely nothing trite or cliche about it. In fact, being fully present is one of the deepest spiritual practices I have ever experienced. And it takes a lot of practice. But I finally feel the joy of choosing to be present with whatever is happening. Even if it’s deep emotional pain…choosing to stay with it, to breathe through it, I find the way to the other side of it.

Sunset over Gulf of Mexico at Fort Morgan Beach

Without hesitation I admit that nature is what most calls me to be present. Beyond seeing flowers, the Gulf, wildlife superficially, I look deeper and connect with my breath. Stopping to smell the azaleas, I inhale their sweetness and take in the pink color and exhaling I feel gratitude. Gazing out over the Gulf of Mexico I inhale the beauty of light dancing on the surface, blue-green color, pelicans diving, fish splashing….and I exhale gratitude.

This simple practice helps me stay in this beautiful present. I long to see past appearances and connect to the essence of life that constantly surrounds me. Life is only found in the moment. It is right here. When we are focused on the past or future we actually miss living our lives.

Random, wandering horse in desert. Bonaire, N.A.

Here is a short video on living in the moment. Just click this sentence to link to it.

Heal the Planet, Heal Ourselves?

By Simone Lipscomb | February 23, 2013

A beautiful documentary film, With One Voice, created a flurry of excitement as I grabbed paper and pen to take notes. It had some powerful reminders for us: 1) The condition of the world mirrors human consciousness; 2) Peace in the world will occur when we realize we all belong to each other; 3) Hate destroys.

The overwhelming thought I had after watching twice is this: Our destruction of nature is a direct result of our disconnect from our hearts–the spiritual nature of life– and the Earth–that from which our bodies are formed. To heal the planet we must heal ourselves…or is it to heal ourselves we must heal the planet? Or perhaps they are one and the same.

Below are some quotes presented by various persons interviewed in the film and photographs that hopefully illustrate their ideas.

You can tell someone about a rose but they won't really 'get it.' Give them a rose and they can smell it, feel the soft petals...and connect with it fully. — You can tell someone about a rose but they won’t really ‘get it.’ Give them a rose and they can smell it, feel the soft petals…and connect with it fully.

Stand in front of a very tall tree. Listen to the deep, deafening silence held within the tree. Wonder: why can't I be like that? Stand still and listen. Grow upward and downward. (Malidoma Patrice Some) — Stand in front of a very tall tree. Listen to the deep, deafening silence held within the tree. Wonder: why can’t I be like that? Stand still and listen. Grow upward and downward. (Malidoma Patrice Some)

Love only works by giving. It cannot be stored or banked. Love is an infinite ocean.

See the gift of love everywhere. Convert frustration into compassion. Convert hatred into love. Turn all discourse to love. When you hate someone, send them a love poem. Transform hate into love. (Malidoma Patrice Some)

When we realize the innerconnectedness of all life, hatred and all forms of aggression with cease. Peace in the world will occur when we realize we belong to each other.

We are coming home to a place we have never left. Our own inner peace brings peace to the world. — We are coming home to a place we have never left.

simonelipscomb (9) — Again…Compassion is love made visible.

simonelipscomb (11) — Wisdom says I am nothing. Love says I am everything. Between the two my life moves.

And just once more....Compassion is love made visible. — And just once more….Compassion is love made visible.

What Would You Do?

By Simone Lipscomb | February 15, 2013

None of us like to think about it but the truth is this: The moment we are born, we begin to die.

Mostly we live our lives without giving ‘it’ much thought. But if we’re faced with the possibility of death, what would we do?

What is important to us? What do we want to do before we leave our body behind and embark on the mysterious journey of whatever comes next? What would be our legacy left behind?

And who would we contact? Who would we reach out to say….I love you?

Such important questions. But facing them isn’t something any of us want to do…not for real anyway.

So what if we chose to face them, without the big “D” facing us but answered as if it was sitting on our shoulder, black hood and sickle at the ready.

My answers, you wonder?

Who is my person? The person knows because I reached out and made contact. It’s not important who it is, but simply that I made contact and shared my feelings.

What I would do? Dive more…spend more time underwater in the place I feel most at home communing with the sea and creatures of the vast ocean.

What else? I would let go of fear and move forward with the strength of a knight to share beauty with the world. I would let go of the grief that has wrapped me like a gray blanket and simply embrace beauty and live within it and express it at every opportunity.

I discovered this week that my greatest fear isn’t death…it is losing beauty. The beauty of our beautiful water planet, of trees, beaches, dolphins, whales, manatees….of clear water, clean air. While the loss and beauty of a lover’s embrace, support and encouragement can be devastating, losing the beauty of nature is ultimately my greatest fear.

Choosing to ask ourselves these questions can free us to live fully and completely and to embrace that which is important to us regardless of the outcome.

Rumi wrote, “Our task is not to seek for love, but merely to seek and find all of the barriers within yourself that you have built against it.”

Manatee...my heart opens to embrace these darlings — Manatee…my heart opens to embrace these darlings

And Leo Buscaglia said, “Love is always bestowed as a gift freely, willingly and without expectation. We don’t love to be loved. We love to love.”

No matter the destruction wildlife and wild places experience, I choose to love freely–refusing to hold back because I am afraid of them disappearing. No matter that human relationships may not last, I can choose to love because my heart feels love and expect absolutely nothing in return.

It isn’t complicated. It’s quite simple in fact.

I choose love. What will you choose?