Tag: LIGHTWORK

Breathe for the World

Breathe for the World

SimoneLipscomb (3)Tears rolled down my face as we sat sounding Om* for the World but especially for Paris. That simple word united our focus, our minds and hearts, as we began our yoga practice. Still feeling raw from news of the attacks, I surrendered to the breath and the opening of the heart that comes with breathing…in……..out……….in……….out.

SimoneLipscombThe week had already been difficult for various reasons. Thursday my thoughts focused on an elder in my extended family, a family to which I once belonged. His birthday was coming around Thanksgiving….how old this year? 95? 96? I wondered how he was and sent him a heart hug. Friday morning an email arrived with the news that he had transitioned to the next stage of his journey and had left this earthly realm.

SimoneLipscomb (4)My heart opened to his family, my former family, and all day I thought of them. It’s difficult to know how to express love and grief in situations such as this. Love doesn’t go away because relationships change.

Then late last night social media began distributing the news of the attacks on Paris. More terrorism, more fear. More opportunities to hate. And more opportunities to love.

800_1569Gathering with my yoga community to practice this morning, we joined together and opened our hearts to help generate love and compassion. With each breath, each posture we were guided by our teacher to open more, create more space within ourselves and to give it away to the world. We dedicated our practice to love, the love generated from open hearts, open minds.

As the tears flowed I dedicated my practice to Paris and to Charles Cooke and to his family…breathing love and compassion to all. And even to those whose fear turned to hatred strong enough to commit such violence. Every posture a prayer for peace, a prayer of love.

DSC_8569I no longer felt helpless but rather empowered to help change the fabric we each and all create. We exist in an on-going collective creative dance. The key is to be mindful of exactly what we are creating….monitoring our thoughts, behaviors…our speech.

_TSL7712When my grandfather passed from this world during Hurricane Katrina I envisioned him helping those dying cross over. When Daddy-O passed this week and the Paris attacks happened, I envisioned him helping those whose lives ended so suddenly and violently. Both men were in their 90’s and both had faith based in love. They leave behind a legacy of love.

800_1368May each of us cultivate love and compassion with every inhalation and with every exhalation send it out to the world. With our mindfulness, let us breathe for the world.

——-

*While there are many possible origins and explanations for what Om means, I think of it as the sound of the Universe. When we hold this word in song, we allow the sound of the Universe to breathe through us.

Thank you Augusta Kantra for providing the container for a practice of love and compassion.

 

 

Paradise Right Here*

Paradise Right Here*

SimoneLipscomb (1)It was still dark as I pulled onto the highway and turned east. There, in the lightening sky hung venus while Dreamer’s Sky, Will Kimbrough’s song on the new Willie Sugarcapps CD eased me into the morning. The last sea turtle patrol of the season begins here, in my car, with music carrying me toward the Gulf of Mexico.

A turn south and another song, another turn east and there’s Venus again with Anthony Crawford‘s song, Love Be Good to Me, sweetly sung by Savana Lee Crawford. The planet of love and these lyrics…..”Love be good to me, Fill my heart again. Love, can you still hear me calling out to you?…..Everything happens in its own time.”

SimoneLipscombAnother turn south and more wonderful music. Grayson Capps, Love, surrounds me with soulful words and notes. And finally, a turn west at the beach and the full moon hangs in a perfect square notch in a massive cloud as Will Kimbrough’s, Paradise Right Here, begins to play. For less than a breath the moon is cradled by the towering cloud and then it disappears.

The words of the song touched me deeply the first time I heard it at the Frog Pond. Tears streamed down my face as I listened to Will’s lyrics. Today, they touched me again as I thought of daily abuses to our planet that take more of the paradise away….the paradise that literally is in the palm of our hand, as Will sings. It is totally up to us if it remains or is destroyed.

MagnoliaSophiaI reach the beginning of my sea turtle patrol at the edge of the Bon Secour National Wildlife Refuge and grab my camera as I exit the car. The full moon is still bright in the sky and the sun not yet risen. As I reach the water’s edge my faithful dolphin friend swims up and we journey east, toward the rising sun. He, swimming just offshore, and me, walking close to the water’s edge. The past several Sunday’s we have shared the sunrise together and the thought of not seeing him next Sunday saddens me.

_TSL5715The sky is in full sunrise celebration with crazy clouds and colors of phenomenal beauty. Joy leaps up within me as I frolic along the shore which seems to excite my cetacean buddy. As Will sings, “I’m glad to be alive and I’m thankful for this paradise right here, paradise right here. Right here, by the warm inviting water, right now with my bare feet in the sand, right here share it with your sons and daughters, paradise in the palm of your hand. Paradise in the palm of your hand. Paradise in the palm of your hand.”

_TSL5769So grateful for the paradise of this shoreline, the Alabama coast and the greater Gulf of Mexico….all life here…and hopeful that we can make it even better with efforts to be good stewards and approach our walk on this planet with love and compassion for all life.

_TSL5711The end of my walk neared and I saw two of my teammates approaching from their section. We celebrated the beauty of the morning and a successful patrol season and sea turtles. We remembered our loggerhead friends who lure us out each Sunday morning from May 1st through August 31st to chase the sunrise and re-discovered paradise…in the palm of our hand.

_TSL5808*Paradise Right Here is Willie Sugarcapps new CD title and the title of Will Kimbrough‘s fantastic song. Check it out!

Journey of an Inch

Journey of an Inch

We chain ourselves to past trauma when we continue to tell ourselves the same story.

The past couple of weeks have been difficult. And this past week….it felt like a storm of physical, mental, and emotional chaos.

On the flight back from Bonaire I was exposed to some respiratory bug so I’ve been recovering from that while packing for a dive trip. Seems a bit silly but it’s paid for and what the heck? It may become a snorkeling trip for me. Then old emotional wounds opened up and have been knocking me around a bit. And then of course, my mind has been in ‘monkey-mind’ mode during this entire time. Difficult? It’s relative, depending on who you are, but yes…difficult, challenging, exhausting. Yep.

_TSL3955I called a friend of mine and chatted with her about it and felt better afterwards. Then I ran across information on the New Moon in Cancer and how Pluto and Uranus were at odds and it felt like a lightbulb went off over my head illuminating the darkness of the past couple of weeks. Whether you, kind reader, believe in such science or not, it caught my attention.

After looking at several sites on the internet, the following theme was consistent: “Dive deep within to uncover the hidden pearls of self-love and compassion. While the seas of change threaten to bring us under, we must find our flow and ride the currents to new shores. Pluto staring down Mars-Mercury in opposition, a deluge of all that’s been stuffed down, and that’s felt too intense, even dangerous to express….Purging of core, compressed soul contents which can feel like a devastating tsunami of feelings and raw emotion….all this with the promise that riding out the emotional tidal wave will re-vitalize because we’re reclaiming energy and dimensions of our souls. And then there’s Uranus in Aries…shocking events that potential fire us up to take leaps of faith forward. Also a time of deep truths coming to the surface for individuals and institutions.”

Yep. Can I get an amen?!

_TSL2301Exhausted, emotionally drained and sleep-deprieved while recovering from a bug has created a ripe situation for surrender. Just letting go, resting and watching it all bubble-up, unfold and move. What else could I do?

The past two nights presented a turning point with a series of dreams. Two themes were present: reconciliation and love. I dreamed of coming back together in peace and harmony with a loved one and then I dreamed of walking with friends along a river. One of my friends was a songwriter and was working on a song. I got the lyrics from his notepad (is that wrong to do in a dream?).

The moon sees me through silken light
She bathes my soul and makes me bright
I become a star when she’s done with me
She heals my soul and sets me free
The blessed moon and the deep blue sea

SimoneLipscomb (1)I greeted the morning feeling better after waking up several times during the night an jotting down the dreams. Even tired from lack of sleep, I felt stronger energetically. My subconscious is working very, very hard to heal the wounds, to make them right within myself. And it’s showing me the connection to the moon, the sea and the Cosmos, which is always very healing.

During today’s meditation I heard to relax and go with the flow, to go deep into the Silence and allow my deepest, inner silence to connect with the Silence of the Universe. I also heard to play more and take things less seriously and keep an open heart. Everything is shaking inside me and feels like it’s falling apart but I heard to simply observe it with detachment and to let go, let things fall apart. And overall, the message was one of Harmony. Listen to my heart, play, be in the silence and be soft and receptive…Joy is just around the corner.

This poem of Wendell Berry’s came up on my Facebook page this morning and it seems appropriate. It sums up the experience of the past two weeks.

SimoneLipscomb (14)A Spiritual Journey

And the world cannot be discovered by a journey of miles,
no matter how long,
but only by a spiritual journey, 
a journey of one inch,
very arduous and humbling and joyful,
by which we arrive at the ground at our feet,
and learn to be at home.

~ Wendell Berry ~

 

 

I See the Light in You

I See the Light in You

SimoneLipscomb (5) The mind is a powerful tool. Many times we forget how our thoughts, especially thoughts charged with emotion, can affect our lives and the lives of others. If we pause and simply monitor our thoughts we might be surprised at how much negativity we put out into the world.

SimoneLipscomb (9)Usually it’s subtle. It’s not the angry rants that lie just beneath the surface, sending out energy that is harmful. Those are relatively easy to see. It’s those very subtle thoughts that lie in the shadows, avoiding conscious attention yet almost imperceivably going out into the world to cause harm.

SimoneLipscomb (4)During the Gulf Oil Spill I discovered that I had very serious hatred of BP and Halliburton. As I walked the miles of oil-coated beaches, my eyes and nose burning from crude oil chemicals and dispersant, I seethed in anger and rage. Finally, I stopped and realized how harmful this was to my own well-being and realized the energy I was putting out into the world was incredibly harmful and offered no solution to the problem.

So one day in meditation, I imagined a huge table. Executives from BP and Halliburton were seated around it and I saw myself there with them. I looked each person in the eye and said, “You are my brother” or “You are my sister.” I saw that they were human, capable of mistakes. It brought much-needed peace to me.

SimoneLipscomb (10)As I monitor my thoughts, I seek those subtle, sneaky bits of messages that tend to repeat in my mind and especially look for those charged with emotion. It’s amazing what can be found lurking in the shadows of our minds. Oddly enough, we might discover that our emotionally-charged, negative thoughts about others help to create the situation in which we feel wounded.

Given this realization, what can we do?

The great hurdle is realizing our own role in creating the situation. One way to promote healing is to offer the simple practice of seeing light in others.

SimoneLipscomb (15)

For example, as I worked out on the elliptical trainer today I listened to meditative music and imagined myself telling someone from my past what I admired about them. I reflected to them their beauty. Thirty minutes was spent directing positive energy toward this person. It felt as if a window was being washed, so the person could be seen clearly.

SimoneLipscomb (7)Hours later, asI sat to do my daily mediation, I had in my hand a fossilized whale ear bone this person had given me. As I went to stand up I put pressure on the stone and it broke. How can I fossilized bone that turned to stone break? It felt like a significant and great mystery was being shown. Perhaps things we think are hardened like stone need to break open so the wounds can heal.

SimoneLipscombSeeing the light in others is not always easy. In the relentless assaults on Mother Earth and all Her creatures it is especially difficult to find light in the perpetrators. Yet if we can’t imagine there is light in the darkest heart, how can we ever have hope?

SimoneLipscomb (2)To those whom we love the most, we must forgive ourselves when we project negative opinions to them and be a mirror that shines the bright light of their highest self to them. And we must have the courage to see the light within ourselves, which is perhaps the most difficult task of all.

 

Five Years Later

Five Years Later

Bon Secour National Wildlife Refuge, Summer 2010
Bon Secour National Wildlife Refuge, Summer 2010

I stood on the shore of the Bon Secour National Wildlife Refuge, early summer 2010 with tears streaming down my face. I had just called the hotline to report oil on the pristine, sugar-white sand. I thought that finally people would awaken and forge a new path of care and love for this Ocean planet. Five years have passed and the fervor to find and extract oil, at any cost, has escalated. And there are more spills worldwide, more toxic wastes generated by fracking operations and more earthquakes near fracking zones. The Atlantic coast is being opened to offshore drilling. The Arctic is open for drilling. Politicians are systematically trying to dismantle protected areas in states and federal lands.

Gulf of Mexico today
Gulf of Mexico today

As I sit on the sandy, Gulf beach watching the chocolate-colored waves, at least there is no benzene smell or globs of fizzing crude oil washing ashore. The dark water is from recent heavy rains. The salt breeze carries the smell of incense, an offering to the spirits of this magnificent body of water. I ask for forgiveness on behalf of all humans.

Common Loon resting on the beach this afternoon
Common Loon resting on the beach this afternoon

I reflect on John Muir’s life, one that was dedicated to preserving sacred places of unparalleled natural beauty and the success that came from his unrelenting love of nature. He saw the Divine in nature and viewed it as a direct reflection of God. Places like Yosemite, Sequoia, Grand Canyon, Mt. Rainer, Petrified Forest are a small sample of areas Muir helped preserve. He petitioned Congress for a National Park bill and in 1890 it passed.

Photograph Summer 2010...Shell Oil
Photograph Summer 2010…Shell Oil

“The radiance in some places is so great as to be fairly dazzling, keen lance rays of every color flashing, sparkling in glorious abundance, joining the plants in their fine, brave beauty-work–every crystal, every flower a window opening into heaven, a mirror reflecting the Creator.” John Muir.

Photograph Summer 2010 Gulf State Park Pier
Photograph Summer 2010 Gulf State Park Pier

“Keep close to Nature’s heart, yourself and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean from the earth-stains of this sordid, gold-seeking crowd in God’s pure air….Don’t lose your freedom and your love of the Earth as God made it.” John Muir.

Photograph I took Summer 2010. It reminds me of a woman's body and so I call it the Rape of Mother Earth
Photograph I took Summer 2010. It reminds me of a woman’s body and so I call it the Rape of Mother Earth

Lately, as I’ve read about seemingly endless assaults on nature and attempts to sell it to the highest bidder for fossil fuel and about sonar testing that deafens cetaceans, sentencing them to death, I have become increasingly disturbed. The grief and despair I felt during the year I documented the oil disaster has been touched and the wound opened again and again.

Photography taken Summer 2010 Orange Beach, Alabama
Photograph taken Summer 2010 Orange Beach, Alabama

I wrote this in August 2010:

“This morning I sat weeping for the birds, oysters, shrimp, crabs….for us all. As I breathed in the stillness of the dawn I felt sadness that we have collectively created such imbalance on this beautiful planet. Inhaling, exhaling…pausing to touch the grief within me….how did it get so messed up?

We have become so dependent on practices that destroy our world, there is no easy way to stop them. The oil industry is woven into the fabric of life in Louisiana along with the Gulf’s bounty. Maybe the problem began when we considered only what could be produced from the Gulf.

But it goes beyond the Gulf Oil Spill Crisis–way beyond to the collective intention to consume, to conquer without regard for what it does to the planet that, quite literally, gives us life. Where did this short-sighted way of thinking begin?

I weep for our ignorance and the destruction it keeps in motion. I weep for political polarization that puts power on a pedestal over compassion and caring. We are lost in fighting battles that pull us apart and weaken us.

When will we stop and breathe together in silence? When we will awaken from our slumber and join hands to work to save our planet, to save ourselves?”

Common Loon friend that shared the beach with me today as I reflected on the past five years
Common Loon friend that shared the beach with me today as I reflected on the past five years

Today, almost five years later, the same questions still haunt my mind every day. When will we stop and breathe together in silence? When we will awaken from our slumber and join hands to work to save our planet, to save ourselves?

Yet there is hope for there are still people who care, who love Nature and understand that humans are part of it, not above it. There are many who understand the necessity for living in balance and who grasp that the mindset of ‘more at any cost’ is no longer a valid way to successfully exist. We sell our own souls when we auction nature to the highest bidder.

Photograph from Summer 2010
Photograph from Summer 2010

So how can we stay positive? Hopeful? By reaching out to each other in love and by treading as gently as possible on this sacred Ocean planet. And practicing simple, yet collectively powerful steps such as these: turn off lights not in use; don’t use disposable plastic bottles; use water sparingly; adjust the thermostat two degrees and save energy and money; recycle; re-use; opt out of the mindset that new electronics must be purchased each time a new version is released; get by with less ‘stuff,’ buy locally-grown foods’ celebrate the beauty of nature each day; participate in efforts to make a positive difference.

Photograph today at Gulf State Park. During the oil disaster this area was saturated with fizzing, oily sludge
Photograph today at Gulf State Park. During the oil disaster this area was saturated with fizzing, oily sludge

Now is not the time to give up. Now is the time to celebrate beauty found in nature and in human hearts everywhere.