
Flow Like a River
“May what I do flow from me like a river, no forcing and no holding back, the way it is with children.” Rainer Maria Rilke
The manatee played with my vest, searching for something interesting to satisfy her curiosity. I kept flooding my mask as I laughed into the snorkel while holding my big underwater housing at an awkward angle for a selfie with my friend. This was a moment when unbounded joy leaped from my heart and the experience of Oneness was celebrated. I think Rilke had it right….be as a child and let life flow.

I see that with musicians, especially at venues like The Frog Pond in Silverhill, Alabama, where singer-songwriters are encouraged to jam. When the minds of musicians go into that flow, they sync and magic happens. Literally….it unfolds before our eyes.
I want to explore the world with the spirit of flow and openness. When I can be in that place within my Self, I can find holy ground no matter where I roam.
When I was in Ireland last September, on the island of Inis Mor, I allowed the spirit of flow to take my feet and surrendered to the direction it led. The path dead-ended at an ancient bee hive stone hut. Far in the distance was a beautiful white horse. I couldn’t see a way to the horse but longed to meet it.
Later that day, our retreat attendees went with a guide to the same place and there, in front of the stone hut was the white horse…waiting for me. Excitement bubbled forth as I greeted the horse. I called her Fiona. Later, when I looked up the name, I found out it means white. She and I still have a strong connection even though there is an ocean between us.

Even in my painting, I follow the muse of humor and fun. Buddy meets a dolphin….Buddy and the whales….much of my work with paint and canvas is a celebration of color, fun and life.

You don’t have to be frisked by a manatee or meet a white horse who likes to smile to connect with the flow. Everyone’s flow and presence can look different. The key, perhaps, is to open our hearts and minds to surrender, to acceptance….and then simply play.

Musicians can be excellent examples of how to be in the flow…to not force or hold back. When they are having fun…it’s magic.

What magic would you like to experience? What calls your heart? What holds you back?

Whatever you do, stop wasting time and waiting for the right moment to be in your flow. Open your heart and mind and leap into the River of Life. “May what I do flow like a river, no forcing and no holding back, the way it is with children.” And I might add to Rilke’s contemplation that you might find Holy Ground wherever you are in that flow.
I invite you to listen to Luka Bloom’s music and follow the way of the Sacred Child to find Holy Ground.

I wrote a friend tonight about the correlation between my connection with nature and feeling at home in myself. Being with humpback whales, spotted dolphins, manatees….all have given me vast experiences of connection to Oneness with the Universe and help take me deeper into relationship with my Self.
Other moments photographing nature in the mountains or in wild places in nature, such as Ireland and England, have opened doorways to inner realms of vast expanse that changed my life. I also realized, as I wrote to her, that I haven’t had a really profound, ah-ha type, nature connection since returning from Ireland last February and that’s partly why I’ve been out of sorts lately.
Connection with nature is my rock, my anchor to deepening the connection to my inner realms. And really, there isn’t an outer and inner anything. It’s all One. The truth is simply this….when I align deeply with nature I feel Oneness, the lines of separation vanish and I am at peace.
I go outside daily and cycle often at sunrise but it’s different to go outside and be outside. What keeps me from being with nature?
Empathic distress probably has a lot to do with my unrest of late. If what I value most is in danger of disappearing, I am at risk for anxiety and stress and separation from Oneness….all of us who love our planet face those same risks…humans, animals, plants….all life is at risk. If the places and animals I love the most deteriorate and disappear, then what? It is a very stressful time to be alive because we see what is at risk–everything.
What is this environmental and social nightmare we are collectively creating?
While I can be active and make socially and environmentally good choices, the most important action I can take is to develop a strong practice that takes me into Oneness, into nature…deep into Nature.
John Muir, my favorite naturalist and nature writer reminds me… “Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.”
And Black Elk reminded us, “Crazy Horse dreamed and went into the world where there is nothing but the spirits of all things. That is the real world that is behind this one, and everything we see here is something like a shadow from that one.”


























