Tag: healing

Garden Time

Garden Time

How much grass is in a bit of land eight feet by twenty feet? After three days of intermittent hard-core shoveling, kneeling, sorting and sweating I am no closer to knowing how much sod it takes to cover that much ground but I do know how much fuller my compost bin is after hauling the final remnants of grass from my new garden space.

My friends, the live oaks
My friends, the live oaks

I live under live oak trees with very little sunny areas for growing vegetables or sun-loving flowers so the decision to take this small strip of grass and turn it into a place to grow food and flowers seemed the next step in rebelling against the corporate mindset that seduces us into believing we have to purchase our food from a box or can that has been adulterated with toxic chemicals, petroleum-based fertilizers and genetically altered food. The only grass that had to be mowed on my property is now being composted. So I’m saving fuel, creating less carbon emissions and I’m growing food…and food for my soul–flowers.

simonelipscomb (3)It was grueling work that was aided by heavy rainfall that softened the soil. There was a window of opportunity that would close once the ground became dry. So hours were spent on my knees listening to song birds, hawks, the neighbor’s chickens and rain drops dripping from branches. My mind relaxed and I sank into earth time. If I tried to rush it seemed little progress was made; however, once I paused and intentionally connected with that slow, steady heartbeat of the planet, it seemed as if the task progressed quicker. Ah….a good lesson.

During the hours of manual labor my mind brought up questions to ponder. Probably the most important was this: What would it be like if we let go of roles we think we should play and simply were present to enJOY relationships? Or jobs? Or places we live? What if we let go of the need to assign a task to ourselves, a reason for being….and simply enJOYed life?

simonelipscomb (2)How often do we validate our worth by the role we play? Or think we should play?  What if there really are no roles we are asked to act out? What if our ‘value’ simply comes from being present..with ourselves…with others…with the planet….with life! Why do we believe we have to ‘serve a purpose’ to another person? Isn’t just being present enough?

Obviously I spent a LOT of time digging and sorting over the past few days and have pondered many questions. The rhythm of Earth Mother pulled me deeper into my body, into relationship with Her and in the process helped me gain understanding. Perhaps my new little patch of freshly planted soil will bring more than vegetables and flowers. Perhaps my new path to healing and wholeness is garden time.

A Living Shoreline

A Living Shoreline

simone (1)On April 6th volunteers working with The Nature Conservancy, The Ocean Foundation, Restore Coastal Alabama, Alabama Coastal Foundation and Mobile Baykeeper will create another living shoreline at Pelican Point at the mouth of Weeks Bay. The area of Pelican Point has experienced significant habitat loss and erosion. This effort is part of a goal to restore 1000 acres of coastal marsh and seagrass.

What an amazing opportunity…restore a place to its original condition. That helps the fish, crustaceans, birds and people who live in and around it.

simone (3)It made me think about opportunities we have as humans to restore ourselves. As we move through life we experience wounding. Much of this happens in childhood and it’s not necessarily intentional from those who hurt us. It happens. So we develop a story around our wounds and our entire life is choreographed by the story we have created around them. We come to identify almost completely with the wounds instead of who we really are.

For instance, if as a child you are constantly criticized, you might come to the conclusion that you are not good enough. So you weave a myth around this and draw experiences to you that tend to mirror this belief. Or maybe your parents were disappointed that you weren’t a boy…or a girl…or even that you were born. The story you weave could be that you were not wanted so you tell yourself that nobody really wants you for who you really are. Or if your parents divorce or a parent dies you might feel abandoned and carry this very deep storyline throughout your life and consistently ‘create’ situations in relationships where you are abandoned, rejected.

simone (4)What if we identify our ‘original’ wounds and create a living shoreline within ourselves…we can restore ourselves to wholeness by naming the beliefs that eroded our lives.

With the Living Shoreline Restoration Project they are using over 20,000 blocks to build a reef. The concept is the same for us. We can rebuild our lives by re-writing our personal myth–the story we live by–and in essence change our lives.

What a different life a person could live if he believed he is smart and capable and worthy of love. Or that she is wanted and beautiful. Or that she can have a consistent and dependable relationship and be accepted by her partner. Wouldn’t that be worth the effort?

simoneWhat if we think of ourselves as a living shoreline in need of repair and build on the beauty within us…that’s always been there. What would your new story be like? What would you use for building material? What is your happily-ever-after?

Chair of Surrender

Chair of Surrender


After two days of rather strenous yard work I found myself listening to a guided meditation this afternoon in a most excellent and comfortable chair in my office. Feet comfortably elevated, orange cat curled up in my lap, I was totally supported by this amazing chair. I relaxed and went into the place I call the drool zone. Usually it happens when I am on a massage table and am so relaxed that drool slips out of my open mouth. But today, it was  in was in my home office which I have recently cleared out, rearranged and named my office temple.

Ruby Beach, Washington
Ruby Beach, Washington

While the name office temple might sound a bit strange, I view my photography and writing as closely aligned and interwoven with my spiritual practice. Until recently, my thoughts about the work were directed out into the world almost constantly. My grief and concern over the abuse of our planet and its creatures weighs heavily on me. Often I have such frustration that I’m not doing enough or the work I have done (i.e. books, photographs) isn’t making a difference, isn’t out there far enough. And so this outward directed energy pulls me further and further off balance and I get more anxious and upset at the plight of the world. It’s a vicious cycle.

Then, over the past week or so, I have realized that the work I am called to do right now isn’t so much about ‘out in the world’ but rather inside my own heart and mind. Like the cycling of the seasons, we have our own cycles of rest, action, going within, going out.

Blue Mountains (?) Washington
Blue Mountains (?) Washington

With the help of an amazing bodywork therapist I am going deeper within myself and rediscovering the importance of simply being. If I surrender completely, everything will be made known that I need to know. But especially, what I need to do. Acting before this guidance is received can be exasperatingly futile.

I’m not suggesting that we focus on ourselves in a selfish or self-centered way. I’m simply advocating an inward focus to listen for guidance, to connect with the love and passion that pulls us to the work we feel led to do. When we put that as our first goal, everything else falls into place. In the right timing.

Asheville Arboretum
Asheville Arboretum

Recently I had a colleague on the spiritual path tell me that I was trying too hard, in more than one area of my life. Relax and allow it to happen from your place of inner quiet and peace, I was told. And as I’ve thought of that sage advice, I have come to a place of surrender. Not just about my environmental work but with everything and everyone in my life. My frustration has lessened, my patience increased and expanded. (sigh)

Statue in Bicentennial Park, Greensboro, NC
Statue in Bicentennial Park, Greensboro, NC

Sitting in my chair of surrender, I feel completely supported, at ease and relaxed. From this place of total trust, I am assured that all will unfold exactly as it is intended to unfold. In the right time, in the right direction and with exactly the right companions.

To Be a Bromeliad Farmer….or Vulture Goddess?

To Be a Bromeliad Farmer….or Vulture Goddess?

This is NOT representative of this morning's behavior from my darlings.
This is NOT representative of this morning’s behavior from my darlings.

I awakened to soft thuds overhead. Cat play on carpet. I had been dreaming of a white vulture soaring overhead and waked in the middle of the dream. I lay there half awake wondering the meaning of such an unfamiliar symbol. Heady thoughts so early in the morning and soon interrupted by the thundering of cats down the stairway.

Gracie practiced her balance beam act on the footboard while Stanley practiced his gymnastic moves above me on the headboard. The hawk screeching outside my home and the combined acrobatics of my cat companions called me to get up and check the weather forecast.

Last night I read where high winds were predicted for today so when it was quiet outside I literally ran to put on my SUP boarding shorts and shirt and was out the door before coffee. I could smell the salt marsh far upriver so the wind announced itself with gentleness, prior to anything more than a whisper. By the time I reached the downriver side of Bemis Bay the ripples began. As I rounded the corner at Washer Woman’s Point, I saw and felt the beginnings of the ‘serious’ wind…but that wasn’t what really caught my attention.

Black vulture near Crystal River, FL
Black vulture near Crystal River, FL

Perched on a cypress tree was a beautiful vulture, wings spread, heart facing the morning sun. Her wing feathers were white and so I remembered the dream. But I had the rest of my four mile paddle to complete and lucky for me, had a downwinder on the way back up river.

My experimental wall garden..the 2 x 4 will be painted once it is dried
My experimental wall garden..the 2 x 4’s will be painted once they are dry

The rest of the day was spent putting together a project I’ve been dreaming of for weeks–designing and building a system to grow veggies and herbs on the east side of my home. Literally…on my home. It’s very sunny there, while the rest of my yard isn’t and the garage gets very hot in the summer so I wanted to install some sort of green wall to see if it would keep my garage from boiling during July and August.

My new bromeliad friends make the courtyard an even happier place
My new bromeliad friends make the courtyard an even happier place

I would rather grow flowers because I simply have a thing for them. But my farmer genes nudge me to try my hand once again at growing food. My dad and grandfather would probably laugh at my vertical garden. And honestly, I bought more flowers—some outrageous bromeliads. I can’t help it. Can’t I live off of beauty? Do I really have to eat?

All through the day of building, possibly cursing at trying to hold 8 foot 2 x 4’s up while screwing them into the wall, attaching the boxes, planting the plants into the boxes….I kept thinking about the white vulture. When I finished my farmer-girl activities I ran upstairs and looked up ‘white vulture’ on my trusty internet search engine.

It is a symbol of the feminine in Egyptian mythology. In Pueblo mythology it is a symbol of restored harmony that had been broken. It is a symbol of the return of the self. (Pause…..and repeat please).

Photo of me probably 17 years ago....
Photo of me probably 17 years ago….

How appropriate. How perfect. Since my father’s illness and death (when I was 21) I have been in a series of relationships with no gap between them. Recently I have done some deep healing as I find myself alone for the first time in 32 years. And I wanted to be alone as I found myself repeating the same old patterns. Sick of myself, I journeyed out on my own to heal. To grow. I couldn’t repeat the familiar behaviors anymore. It was deadening.

At this almost year mark of my time with only me and my baggage, I find myself dreaming of white vultures and realizing that I am discovering who I am…I had never given myself space or time to figure that out and in some ways had remained the wounded young woman throughout my relationships. How appropriate that in my time of conscious healing, the goddess of feminine energy pays me a dreamtime visit.

Self-portrait 2013
Self-portrait 2013

After all these years I am finally healing the old wounds. I have no idea where this new-found wholeness will take me but I’m guessing it has something to do with growing flowers or morphing into a vulture….once I figure it out I’ll let you know.

Winds of Change

Winds of Change

The wind shifted this morning. The smell of marsh and swamp scented the air as I glided over clouds and glints of sunshine on the mirror-still water. My heart expanded to greet the osprey as she sat on her nest overhead. Fish popped the surface of the water creating ripples that reached out to me as I steered my board through liquid bliss.

It has been a windy week that included two days with such intensity in the blow I stayed off the water. But today, today…calm reigned.

Settling into my new home has given me opportunity to allow the new direction in my life to show itself in the placement of furniture, art and musical instruments. I have listened to an inner prompting to create a music room and in particular, an ocean music room. Besides my piano, guitars, banjo, ukelele, native flutes, drums and other instruments, all of the art work and all books in the room are about the ocean. There are images of dolphins, the Caribbean, the Gulf, orcas, herons and books on all subjects related to the ocean…from healing to science.

Tonight I sat at my piano and allowed music to pour out and as it did, I directed it to the ocean….the one world ocean…and all life contained within it. It felt like taking the time to consciously connect with the ocean and send healing thoughts and music to it was as important as the documentary work I have done since the oil spill. I sense the winds of change moving in my work. I’m not sure what the outcome will be but I trust that as I play my piano or guitars or my African drums I will be guided. Maybe the best each of us can do is consciously connect with our planet, with each other, and simply send love and compassion through our thoughts, music, writing, dance. Maybe healing the planet can begin that simply.

What do you think?