Tag: gratitude

A Family Christmas

A Family Christmas

Last year I started a tradition for myself. Since I have no family near where I live and Christmas is such a family time, I hike a long trail  on Christmas and think of everyone I meet as my family. Last year, it was the Appalachian Trail from Newfound Gap to Charlies Bunion and back. This year it was the popular Alum Cave to LeConte Lodge trail. 

Not too many days ago Alum Cave trail was covered in ice above the bluff, but warmer temperatures created no need for micro spikes, even though I carried them just in case. Technically a challenging trail, it is five miles from the parking lot in the Great Smoky Mountains National Park to the Lodge. The first almost half of the journey is a very popular destination—to Alum Cave Bluff. So, the parking lot is almost always full and the trail busy below this area. There is an elevation gain of 2661 feet from the trail head to the Lodge. It’s hard. Even below the bluff, it’s challenging and only gets more so past the bluff. But enough of the technical details. 

There’s usually a good many solo hikers on Christmas Day. I especially feel compassion for them because I understand being alone and wanting to do something fun and beautiful to enrich my life on a day that can be challenging to be alone. So, I’m not alone. They are not alone.

On yesterday’s hike, it was a global family I met. Many languages were heard…English, Russian, Spanish, Thai, Japanese, Hindi, and others. Solo hikers, couples, and large families shared the trail. There were Christmas sweaters, Christmas hats, jingle bells, new shoes and boots (evidenced by lack of muddiness on a very muddy trail), and a sense of joy and happiness with everyone. No matter what holiday people celebrated or the spiritual tradition they followed, everyone shared this season of light with smiles.

Folks ascending from Alum Cave Bluff to LeConte Lodge are often tourists and don’t understand the challenges of the steep, rugged, rocky, strenuous trail. They start later in the day and with shorter, winter days, don’t realize how dangerous that can be. Temperatures drop, the sun sets early, and cell phones aren’t dependable lights for a descent through rough terrain in the dark.

On my way down yesterday, I started at 12.30pm from the Lodge. It wasn’t as crowded yesterday, but there were several people hiking up. Many of them stopped me and asked how far it was to the top. I always take time to chat because many are not prepared. One young woman had a large water bottle but was shocked to learn there’s no water available during the off season as guest services are shut off. So she’d have no water coming down the five miles. She was trying to decide if she should try to make it to Myrtle Point, an observation point past the lodge. We discussed her options and resources. A young couple asked me how far it was to the lodge and if could they make it. I asked them questions about their provisions and the important questions: do you have a flashlight and water? They wanted to know why about the light. By then, it was nearing 2pm and they were an hour away from the Lodge. That gave them 2 hours to get down the trail. It takes me 2 ½ hours to get down the trail and I’m very familiar with it. I asked them if they were prepared to hike down in the dark. Gently, of course. But they were my family, so I wanted them to be safe.

And so, the afternoon went as I descended through clouds. Saying hello, wishing folks a Merry Christmas, and enjoying my family Christmas hike. 

There’s the family we are born into, the friends that become family along the way, and then there’s the global family that isn’t defined by boundaries, languages, spiritual practices, or rules. We are one human family.

I would be remiss if I didn’t mention the family of trees and rocks and creeks that we are all part of. So to those large hemlocks, spruce, and fir trees that remind me every time I’m on this trail to slow down…I love you and am glad to be part of your family. To the rocks that glisten in rain or snow, thanks for being part of my family. To the mountains, who provide life for all of this beauty…I’m so grateful to be part of your family. The red squirrels who chitter and chatter, I love you brothers and sisters. To the ravens that call out as they soar between ridges….I love you winged ones. All the deer and bears that are shy and usually hide, I know you are there and am grateful to be part of your family. To the grasses and flowering plants, the rhododendrons and mountain laurel, thank you for letting me sit at your table of abundant beauty.

The Two Sides of Gratitude

The Two Sides of Gratitude

We often hear to be grateful and to state our gratitude by saying thank you. In my contemplation this morning, I heard to add something to that statement of gratitude that will help me be more mindful and will show me another side to gratitude.

When I feel gratitude for something, add a statement that acknowledges and identifies what I am receiving and then add that I am grateful for it. For instance, “I receive the love of my friends through their invitation to Thanksgiving dinner and I am grateful,” or “I receive the light-up stocking caps and the care from my friends and I am grateful.” The idea is to recognize what I am receiving before simply saying thank you.

By stating that I am receiving something, it helps me be more mindful and shows how abundantly I am loved by friends, family, the Universe. It’s easy to say I’m grateful for this or that, but when I state that I am receiving something, it amplifies the gratitude. And I’m not saying I’ll do this out in public (but who knows) but rather make it a personal practice. 

Stating that I receive something opens me to receive it on a deeper level and therefore deepens my gratitude.

“I receive electricity because someone is monitoring its production so families are warm…and I am grateful.”

“I receive a phone call from my daughter because she cares about me…and I am grateful.”

“I receive a hug from my hound because he loves me…and I am grateful.”

“I receive an order for my books because my friend loves me and supports my work…and I am grateful.”

“I receive the beauty of these mountains…and I am grateful.”

“I receive the beauty of the stars…and I am grateful.”

“I receive the bounty of the Universe…and I am grateful.”

Recognizing and naming what I am receiving helps me see…opens me…expands my awareness of the bounty of my life. I receive this bounty and I am deeply grateful.

Soul Walk Through the Threshold

Soul Walk Through the Threshold

The gull had swallowed a baited fish hook and was dragging ‘invisible’ fishing line behind her. Looking back over her shoulder she kept puzzling over the line that followed her wherever she went. When she walked or even when she flew away to another place, it followed her…haunted her and eventually, it would kill her.

The morning began with a dream that awakened me long before sunrise. In the dream I was traveling to the mountains and a young woman was present. I invited her to ride. She needed to come along for some reason so we rode in silence and arrived at a music fest somewhere in the mountains. Some people I knew were singing on stage and I was invited to sing with them and asked her to join. I said, just be yourself and let light shine through you.We sang together and later, I saw a video of myself–in the dream–and couldn’t believe how my face was pure light, as if I was channeling pure light through my singing and by simply being myself. Later we sat at a table with musicians I know and she was there with me. The fellowship was amazing.

After awakening from such a powerful dream, I remembered that my house didn’t sell, my possessions were boxed up and I was still living a nightmare. I wrote in my journal, October snow drifts around my heart. Frozen tears slide from hollow eyes. I only know the pain of loss. Where is the sun to melt this grief?

I needed sunrise.

Rather than ride my bicycle, I decided to do a long pre-dawn walk on the beach and try to leave behind the insanity of the past week where mere days before closing the deal fell apart and left me and three other families with our homes boxed and ready or worse, one family had already vacated their home. To say it had been a shitty week is like saying the ocean can be tumultuous during a storm.

When I arrived at the beach I said aloud: I am leaving all that behind. Please tell me what I need to know, I am listening.

I stopped and did a live video on social media of the intense line of orange reflecting off of the smooth sand, saturated with moisture. I saw how the turbulence washed away shells and left a smooth surface where light reflected was even more beautiful than the light itself. I said, My hope is that I can be swept clean and light can reflect off of me and through me this day and every day. Setting that intention was powerful medicine as the experience unfolded.

As I walked alone yet surrounded by beauty, I stopped and turned and spoke these words to the Gulf of Mexico: Show me what you want me to know about myself.

Immediately a dolphin popped up offshore and I began to smile. Remember who you are…you are Dolphin Woman.Throughout my life dolphins have been such powerful companions and teachers. I wrote an entire chapter of a book on amazing encounters with dolphins.

So on I walked appreciating the beauty and finally stopped to simply sit on the sand and listen to the waves and await the sunrise. Sometimes it seems to take forever for the sun to peek over the horizon.

A dolphin leaped out of the water just as the tip of the sun slid above the horizon. I couldn’t make that up in my wildest imagination. As the words WOW!!were coming out of my mouth the sun rose. That WOWturned into OH MY GOD! You wanted that first glimpse of sun!

After such a stunning display of dolphin magic I decided to continue on after a pause to watch a blue crab await breakfast in a tidal pool.  My mind tried to interject thoughts about the past week and I simply said, Nope. Not now.Then I would repeat the question, What do you want me to see and hear?

In my mind’s eye I saw a red thread that seemed attached to me and heard, I cannot run away from myself…and this is my pattern….over and over again….learned very early in my life. Abandon myself to please others or to decrease fear or for whatever reason a child learns to abdicate her power in order to survive….or an adult does the same thing. Bargain with life, I’ll trade ‘me’ for safety and security. I will deny myself to be loved. I will leave myself rather than risk being who I am and be rejected. I need to take myself with me where ever I go, where ever I live. Don’t leave without taking myself with me.

I kept walking after making a few notes on my phone. There was some unmistakable soul guidance coming through and I wanted to piece it together later.

A great blue heron was standing in the rising light of the sun. The beauty was stunning and I felt a thawing of the frozen tears and October snow that has been heavy on me over the past week.

I reached a turning point, literally, and headed back letting the sun push me along with the increasing heat of the day. As I neared the exit point the gull with the fishing line was in my path…on the wide, wide beach it was right in front of me. After such a great walk, what is this insanity?

With a focus on calming my energy in hope that the gull would allow me to approach it and take it to receive help, I stopped. The gull refused to allow me to get close, even when I knelt on the sand telling it on the inner to please allow me to help it. It would walk and the ‘invisible’ fishing line followed scaring it. The hook most likely was baited on the fishing pier and the gull caught it and the fisherman cut the line rather than deal with helping the bird. That story was crystal clear. The fact that the bird flew away rather than allow me to help it was clarity that it would die with that hook imbedded in its gut…unless it took the risk to stop and allow someone to help.

So I left the beach upset that the bird would have a very painful death. I sat in my car writing about the walk and the bird and returned home with a huge question mark over my head…why did the walk end like that?

Buddy and I went for a walk around the neighborhood and as I was walking I thought, right about now we’d be in Montgomery with the moving truck following behind. A tinge of sadness arose but then I heard, But wouldn’t it have been sad to leave myself behind?

I stopped walking and smiled. Oh, yes indeed. I needed to see that pattern of leaving myself so that where ever I am I can include my self…be myself…embrace myself. Never allow any part of me to be left. Every bit of pain and suffering was worth it to remember my Self.

Once inside I was just about to begin writing about the walks when my phone rang. My friend Rose was calling to check on me. She is an expert listener and has helped me piece together my life over the past year…and especially the past two weeks as I was pushed to find a home in North Carolina and then pack my house…and then…well….have the deal come smashing down a few days before moving. So she’s been an anchor to me and a most amazing listener.

I began telling Rose about the walk and how it ended with the weird experience of the gull. She immediately pointed out that the thread I saw that was following me through my life was reflected by the gull who literally had a thread of line attached to a hook swallowed.

My energy field lit up like a light-bulb. That gull was my teacher reminding me that if I continued to swallow hooks, ways I have left myself behind, I would also die a slow and painful inner death. And isn’t that what we do when we abandon ourselves? We suffer soul loss that affects us increasingly through our lives.

The gull was the weaver of the entire story….of my life. I reflected on how I have compromised myself, changed to fit in, worked places that do not reflect my ethics, accommodated others so their feelings are not hurt, made myself feel less than others to build them up, to belong no matter what….and the way out of these patterns of self-abandonment was to stop and recognize the pattern and when I move and where ever I go take all of me with myself. Stop running from who I am. Shine like the singer I was channeling light through an open heart.

What would it be like to open myself so completely, to allow the turbulence to wash over me so I could be a clearer, brighter reflection of Light?

This ‘move’ is about moving into a New Paradigm of self-acceptance and staying present with myself…my true Self…no matter what. It’s about connecting with Dolphin Medicine, that place of Oneness I have experienced so many times with my cetacean brothers and sisters. It’s about being part of the pod who accept me for who I am, not for who they want me to be. It’s about freeing myself to shine and connect with Light and be a channel for that brilliance to come through an open heart. It’s about being in a place that calls me with such power I cannot help but go…no matter what.

How sad it was to see the Gull that swallowed the bait and hook; however, it was the Gull that tied the story of my life together. And Rose reflected that truth to me. It is with the utmost respect and gratitude that I say thank you Gull…thank you Rose.

My walk this morning was a Soul Walk. This is how the Soul speaks….dolphins leaping into the rising sun, glistening reflections of Light…animals that appear illustrating the very ‘thing’ I just heard in my head…friends that call and help piece it all together in a brilliant story of birth, life, death and rebirth.

All the suffering and pain of the past week, the past three years…oh, honestly the 59 years in this life…led me to that walk on the beach. What a powerful gift that resulted.

Today, October 5th, 2019, I was given my Soul Story. I was given a rebirth into my true identity. I am Dolphin Woman, Medicine Woman, Shapeshifter, Pod Member…embracing myself, bringing along that young part of me that’s afraid, inviting her on stage to sing with me and be herself.

The Soul is always giving us glimpses of our truth if we will simply stop and listen and look. Today I was given the gift of my Self after a very long and dark journey.

Let the turbulence wash over me so I can reflect the Light. May I sing my song with such joy that I become a flame of Light.

The dolphin literally leaped and brought up the sun for me and thawed my frozen and aching heart. She reminded me of my true identity.

This Threshold I’ve been standing at for three years…or 59 years…or lifetimes….this Threshold was successfully crossed today. Let the celebration begin!

 

BumbleBee Meditation

BumbleBee Meditation

The macro lens wanted to play amongst the azaleas. Admittedly, it was my love of abstract flower power that called me to these amazing bloomers. While there I connected with many bumblebees. They are now an endangered species….so many of our pollinators are dying. So my meditation was to simply connect with them, send them love and thank them.

As they buzzed around me and feasted on the sweet nectar–while gathering pollen–I repeated the mantra, Thank you. Thank you. Thank you sweet pollinators.

They brought me into the present moment and from there I found gratitude and peace.

The Harp

The Harp

On my final day in Ireland a gift was given in meditation. A cave was my point of visualization and in this amethyst cave I found a black zippered case. A Grandmother being was with me and said, “Once you open it, you can never go back.” I unzipped it and removed a small harp. “This is the gift from Eriu and you are now a trusted carrier of this wisdom. You have to carry it forth.”

I had absolutely no idea what a harp meant but she told me, as the meditation ended, to research the meaning and the significance would unfold.

After the meditation ended I went to my laptop and began researching the harp and Ireland. Coat of Arms….King of Ireland 13th century….high status among musicians in Ireland historically….in 17th century traditional musicians were outlawed or under control…harpist accompanied poetry recitations…became the resistance to the Crown and England….banned at end of medieval period…legend of Dagda, protector of people, had a magical harp that played itself….Queen Elizabeth I banned harps and harpists and even executed them as they were suspected to be the focal point of causing rebellions among Irish people against the crown….motto: It is now strung and shall be heard. 

It is now strung and shall be heard. The harp as a symbol is a call to awaken.

That message echoed throughout my consciousness and today, as I write this, it is especially meaningful. Yesterday, during a session with my life coach, we discussed the deep work of allowing my self to be seen for who I really am, to cease hiding my light and strength and allow my beauty and the beauty I offer the world to be fully seen.

The same message came to me months earlier when I was in Ireland on Inis Mor. I was standing in the prehistoric fort and a modern-day fencing pipe stood facing the Atlantic Ocean. The wind was fierce that day and it played the pipe. The low notes of the pipe reverberated in my body and I was reminded that we are like flutes…the more we clear out the inner obstructions, the more beautiful our expression as Spirit moves through us.

Resistance to an old, repressive authority was symbolized by the harp. By gathering together all of who they were, the Irish played their ‘harp’ and let England know that independence was theirs. They claimed their right to live in freedom instead of oppression.

The Grandmother reminded me of my right to freedom from the old, inner oppression. From birth and experiences of life, I organized my thoughts and behaviors and direction…we all do this and all through our lives we have opportunities to unlearn the unhealthy, deadening patterns. Once freedom is experienced, returning to a fear-based life is not acceptable…but the journey out of fear can be challenging.

As much as I love Ireland and appreciate the raw, elemental beauty perhaps the greatest gift I received there was the symbol of the harp that reminds me to gather in all of who I am…the fearful parts, the strong parts, the gifts, talents…and allow the Universe to move through me.

When I play my low Celtic whistle, the mellow tones remind me to be an open channel for Spirit. When I sing or speak….or photograph nature….or write….or just sit and do ‘nothing’ it’s about being fully present with all of myself and letting that be enough. Because it is enough and it’s wonderful just to feel wholeness and to embrace the journey of the Pilgrim who goes out into the world seeing everything as sacred, including the self.

John O’Donohue said, in A Celtic Pilgrimage, “Always in a pilgrimage there is a change of mind and a change of heart. The outer landscape becomes a metaphor for the unknown, inner landscape.” Traveling into beautiful landscapes reflects to me the beauty of the soul. It reminds me that we are part of nature…we are nature. There really is no separation. Travel is sacred to me because it is a reminder to reflect inward to that precious journey of the soul.

The journey to wholeness is perfectly summed up when John O’Donohue said, “If you enter into the dream that brought you here and awaken in its beauty in you, then the beauty will gradually awaken all around you.” Beloved Eriu, Beloved Ireland, you showed me beauty that awakened me and gave me glimpses into the beauty of the soul that still shines through the eyes of my heart. It is time to shine….the harp of my heart has been strung and now must be played.


All images copyright Simone Lipscomb