Sacred Cave Bear Meditation
A journey to the inner realm of an ancient cave bear sanctuary…..
A journey to the inner realm of an ancient cave bear sanctuary…..
Over the past several months I have been doing a practice twice a day. Once during my morning dedication time and once during the afternoon or evening, I envision my ancestors standing with me. I think of ancestors as all life that has lived before me…humans, animals, rocks, plants. I equate the word ‘ancestors,’ in this instance, with ancient wisdom. So twice a day I close my eyes and see all this amazing Wisdom standing with me, surrounding me, and together we call in the Path of my Soul. I ask them to open the way for the work I came here to do and to draw to me the Path that best supports the intention of my Soul’s journey.
This started when I found myself at a loss for how to proceed in my journey after dedicating the past 16 years of my life to photography, writing and creative efforts to help people awaken to Earth’s Wisdom and Beauty. Almost two years ago I arrived at what I consider the prime destination for everything to come together—living on land that was cared for by the traditional custodians, The Cherokee, and the place that resonated with my soul since I was a child and called me over and over, back to these sacred lands.
Ireland is the Original Soul home for me and has awakened me in this lifetime to remember so much, but that’s another story. And I couldn’t move to Ireland, so the way became clear as I listened to the question, Where have you wanted to live since childhood? The land and home where I live is in the mountains of Western North Carolina with the Great Smoky Mountains my view from this little mountain of green and fog and magic.
When I started standing with my Ancestors and calling in the Path of Soul, I felt supported by eons of Wisdom. Much of the fear and concern about my direction was eased as I leaned into that lineage of support. And doors opened to new and exciting possibilities. But the fear does creep back in at times.
Last night was such a time. I slept soundly until about 1.30 am and awoke to the fear voices asking all their questions that can send me spinning. I wrote in my journal, centered myself and finally turned off the light, laid back down and heard this question: What does my soul look like? I had never considered the question because the soul is such a vast and deep Mystery. But since sleep was eluding me, I figured…why not?
I settled under the covers, closed my eyes, and asked my Soul to step to the front of my consciousness. It was as if a clear bubble of light enclosed me and every beautiful place in Nature was contained in It. My thoughts calmed, the fear voice quieted, and I simply observed. I saw…no, felt…the Oneness of all Life. I felt how I am a part of everything and truly there is no separation. It reminded me of a statement Ram Das made once: “We’re all just walking each other home.”
Many times in the past I have asked for my Soul to guide me, to align me with my life’s Path of service but never thought to ask It to show me what It looks like. I’m guessing this is unique for each of us depending on where we focus our love…where we direct our creative energies. This is possibly because our Soul is always whispering direction, place, situation, actions. Sometimes we hear them, sometimes we might not.
If we can follow that which calls us, I believe we find our Soul Path. For me it’s Nature and connecting deeply with It. And helping others see the beauty of It. Spirit manifested through Nature….or God, the Universe, the Creator…whatever name you might use to describe the Creative Source. That’s it for me. Deepening with this Essence—Deepening with Nature—is my intention, purpose, heart’s desire…for that’s where I am most authentically at home in my skin.
As I walked in waders carrying fly fishing gear today, I saw some of the most magnificent places on a trail that runs beside a creek in the Great Smoky Mountains National Park. It was a tough 6 ½ miles but I kept flashing back to the visualization I had during the early morning hours of my Soul and as I walked, I allowed that to return. To feel the Oneness, that I am a part of such beauty, brought so much peace.
I suspect the Soul provides creative energy. Maybe that’s what it is…Creative Force. The more I allow myself to listen to that Creative Force, the happier and more peaceful I am.
Late this afternoon, after tying a few new flies with crazy colors and patterns (very non-traditional flies that are simply fun practice) I sat in stillness and listened…just listened. I felt compelled to go into Child’s Pose, a yoga posture of surrender. In doing this, it felt like surrendering my ego/personality self to my Soul Self, letting the Soul lead me instead of trying to control everything that makes my life.
For the past 36 years I’ve been seeking to know my Soul, to walk the Path that reveals the Mysteries of Life. The more I learn the simpler it seems—surrender the ego and live in Oneness. There are many, many ways to get to this point; in the end, I suppose this is where we all meet.
Sometimes I stand at the edge of flowing water and am overwhelmed that it flows….and flows….and flows….and flows. It’s easy if I walk by with just an appreciative glance and continue on my way. But when I take the time to allow the flow to move me…move within me…I am inevitably drawn to the idea of this universal flow of life that is constant, ever-offering itself to us. Every moment. Every day. On and on and on. And sometimes it feels as if it’s just too much to take in, to receive.
Waterfalls especially remind me of the universal flow of abundance. The ones with a high flow volume seem to invite me to open deeper and present the question, Can you open more…and then a little more…and how about just a little bit more. As I stand at the base of the falls where the water is perpetually pounding the rocks below, I think of the flow of abundance of Life Force and Love available to all of us and often discover a bit of discomfort at my inability to open and receive.
The other day I was wading up Bradley Fork creek and in one place the water was rushing a bit faster. I had to stop, not so much because it was faster water but because I thought of that endless flow of energy, illustrated by the creek’s flow, and it felt overwhelming for just a moment. Wow…this flow…it’s always flowing…can I stand in the middle of it? Can I open to it and be part of it?
Do I expect the Source to dry up? When I discover it never stops can I take in the goodness, the perpetual flow of Life presenting itself to me?
I suspect we are a cynical people. Blasted with bad news in a non-stop media circus that makes huge amounts of money on delivering the sad, the bad and the ugly we are programmed to expect a flow of negative experience and have hardened defenses erected to protect our beautiful selves from this onslaught of misery.
When the flow of goodness and joy and life-enhancing experiences come our way, we might miss them or even block them if our defenses detect an intruder into our lives. So we might walk past the waterfall rather than stop and see if that Life Force can open the crevices in our defenses and risk feeling….anything.
Maybe this is just a personal experience and unique only to me…but I doubt it.
I sit here this morning reflecting on the many times flowing water has challenged me, scared me. You cannot stop the flow. You cannot fight the flow; you must work with it. If you fall into whitewater you must surrender to the flow, look downstream, keep your feet up and ride the river…wait for an eddy. Perhaps it’s the surrender part that scares me. Letting go of control…..
If I open myself to the flow of Life it will carry me but what if I don’t want to go there? What if it takes me places that are frightening? Or….what if it takes me to incredible experiences of love and joy? When we surrender we let go of control. We trust the flow of goodness and ride the flow, become the river.
Trying to control life keeps us from experiencing it. That’s what flowing water teaches me. I’m not suggesting we literally jump into a waterfall to gain understanding of this principle but I am suggesting allowing the waterfall to assist us in trusting the flow, opening to it and allowing it to carry us to new understanding of living. Of freedom.
A song by Freddie Mercury inspired this collection of photographs from news sources and my library.