Tag: conscious change

The New Normal

The New Normal

SimoneLipscomb (10)The usual situation of having at least three books going at once gave a strange coincidence last week. On the sofa I was reading, Telling Our Way to the Sea, by Aaron Hirsh. The book is about two college professors who take students to the Sea of Cortez via the Baja Peninsula. The quote that caught my eye? “We live amid wreckage yet we hardly notice that something has changed. Why are we so blind to the destruction–so forgetful of what was here? Knowing only the natural world we’ve encountered in the short interval of a life, we fail to notice the substantial transformations wrought by previous generations; and so we over look the absence of all that was already gone when we ourselves first arrived on the scene.”

SimoneLipscomb (5)Then migration to the bedroom and the book on the bedside table about the Amazon River, Mother of God, by Paul Rosolie, presents this quote on the same evening: “I have witnessed a kind of generational amnesia to ecological abundance. It is a sinister phenomenon whereby members of each generation seem to accept what they see around them as the way things ought to be. It is a problem of shifting baselines, a lowering of the standards by which we judge the condition of our environment. Over generations and across continents, this collective inability to accurately assess environmental change has become a serious problem.”

SimoneLipscomb (4)From May 1st through August 31st I walk one morning a week at sunrise looking for sea turtle tracks–evidence of a nest—as a sea turtle volunteer. The mile and a half section I walk begins at the wildlife refuge and goes eastward. The first part is in an exclusive, gated development but it isn’t immune to litter. And not just a plastic bottle here and there. Metal tent frames are abandoned here just like all along our Alabama beaches. People leave tents, ice chests, beer bottles and cans, plastic water bottles, chairs, plastic toys, cigarette butts, kites and string, fireworks, balloon remnants, diapers, condoms….it’s an endless list of nasty human waste and the weird thing is people walk by like it’s not even there.

Photograph Summer 2010...Shell Oil
Photograph Summer 2010…Shell Oil

Tar balls, oil containers, gas containers, antifreeze containers….doesn’t seem to faze our tourists or those that live on the beach.

simonelipscomb (1)Drilling in ocean water too deep to be safe…drilling in sensitive environments like the Arctic…fracking shale near homes, schools, playgrounds…clearcutting forests….overfishing…dumping sewage in the sea…violence against the planet, wildlife, humans….yet we seem numb, immune.

simonelipscomb (6)Are we so used to trash, pollution and rape of the planet as the norm it no longer affects us? S.N.A.F.U. I suppose. Seriously S.N.A.F.U. Sadly so. I don’t like this new normal. How about you?

Photograph I took Summer 2010. It reminds me of a woman's body and so I call it the Rape of Mother Earth
Photograph I took Summer 2010 during the BP Deepwater Horizon Disaster. It reminds me of a woman’s body and so I call it the Rape of Mother Earth

 

 

Eye Contact

Eye Contact

SimoneLipscombWhile hovering over a coral reef in the Caribbean, I spot a blenny. The small fish, perhaps an inch long with eyes the size of a pin head, makes eye contact. In the Sea of Cortez, hovering over a rocky outcrop a juvenile puffer fish, also very tiny in size, approaches my mask and makes eye contact. No matter the size of the species, it always feels as if a real connection of some sort is made when eyes of one connects with eyes of another.

SimoneLipscomb (1)One of the most satisfying experiences enjoyed in my life is making eye contact with wild animals. Perhaps not all wild animals would accept it as a peaceful action but those who choose to interact with me like this help me to feel accepted into that other’s life, if only for a moment.

SimoneLipscomb (7)While interacting with a juvenile humpback whale, there was definitely eye contact. Considering the cetacean was over 15 feet in length, she wasn’t the one intimidated. I offered a quiet mind and peaceful heart to this sister and the encounter changed my life. Maybe it changed her for the better in some way, too.

SimoneLipscomb (5)And manatees…they seem to love making goo-goo eyes with me or my camera housing dome port. (Perhaps they are really making goo-goo eyes with the manatee they see reflected in the port). I like to think that when we make eye contact with others…be it wildlife, our domestic non-human friends or even humans…we are making an agreement to connect.

SimoneLipscomb (9)
Sampson, a bobcat that lives indoors in a wildlife rescue center after being surrendered by a human who declawed him and kept him illegally as a pet.

It has been said the eyes are the window of the soul. That’s how I gauge if someone is ‘home’ in their body. It’s how I communicate with other species and with other humans. There is much to learn from looking into another’s eyes.

Cath Steel & Will Kimbrough
Cathe Steel & Will Kimbrough

What about you? Are you willing to take the risk to make eye contact?

SimoneLipscomb (3)Or will you live with blinders, refusing to connect with others around you?

Moving Beyond Fear

Moving Beyond Fear

SimoneLipscomb (11)As is the usual case when cycling, I went into a meditative state and allowed the miles, humidity, heat, green tunnel of the trail and my mind to meld. Thoughts and ideas surfaced and I began to tug on a string of thoughts on fear.

We see fear daily…people carrying guns openly into schools and grocery stores; people destroying the Ocean, land, wildlife and human health to grab more money, more profit at any cost; humans lashing out at others because they look different, practice a different religion, live in a different country, come from a different culture; killing snakes, huge granddaddy alligators, rhinos, lions, whales, dolphins…an endless list.

SimoneLipscomb (15)So how does all of this relate to fear?

Many years ago I read the statement: What is not love is fear (ACIM). This statement has bounced around in my mind and heart for over thirty years and each time I chew on it, it seems more true. Here’s a short list of other ideas on this:

1. “There is no fear where love exists. Rather, perfect love banishes fear, for fear involves punishment and the person who lives in fear has not been perfected in love.” I John 4.18 (ISV)

2. “When you don’t choose love you choose fear. To transcend fear, we must move somewhere else emotionally; we must move into love.” Elisabeth Kubler-Ross & David Kessler

3. “There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.” John Lennon

SimoneLipscomb (12)4. “Love is the only antidote to fear.” John O’Donohue

5. “Fearlessness is not only possible, it is the ultimate joy. When you touch non-fear, you are free.” Thich Nhat Hanh

6. “We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.” Plato

7. “Love is what we were born with. Fear is what we learned here.” Marianne Williamson
8. “Hate is the consequence of fear; we fear something before we hate it.” Cyril Connolly
SimoneLipscomb (3)
I grew up shooting guns in a family with guns and still enjoy shooting my pistols at the range, so please don’t mistake me as a person that is anti-gun; however, I can only draw one conclusion from grown men wanting to open carry semi-automatic rifles into grocery stores and schools–they are afraid. Sadly, much of the fear is created in their own mind. A few weeks ago an image blazed through social media of men wearing their semi-automatic rifles into a grocery stores…really? Is it that scary to purchase ice cream these days? Or veggies? Has the beer aisle been invaded by prohibitionists? Open carrying your big guns in schools? Doesn’t that only generate more fear…especially in the children who are trying to focus on learning? (Sigh). As I pedaled the only conclusion I came to was…they are afraid.
SimoneLipscomb (4)The mega-corporations that trash our planet and all life on it…aren’t they fearful of not having enough? The profit-at-any-cost mentality has at its roots a fear of not having enough money…or power.

SimoneLipscomb (4)Fishermen that call manatees ‘speed-bumps’ and lobby to have them de-listed from the endangered species list are, at the foundation, afraid that they won’t get to the fish quick enough, that somebody else will get more than them, that an animal as gentle and sweet as manatee should, God forbid, have rights to live in their own watery realm safely.

There are some that physically attack others who are different. Think of women that have been abused, gay individuals who have been tortured, black people, Native Americans…what could possibly be at the basis of the horrendous acts of violence? If you pull the thread long enough, fear is at the foundation. Fear of losing control of another you consider ‘property,’ or fear of your own sexuality, or fear that individuals with different colored skin will ‘take-over.’

Every scenario I pondered as I pedaled, came to one basic foundational cause: fear.

SimoneLipscomb (81)So what is the answer? How can we collective move past this to stop the violence born of fear?

As is often the case when pondering a lingering question, I found a random movie on Netflix. Seeking a Friend for the End of the World’s basic storyline is a comet is going to hit the earth and it’s the story of how people deal with an impending global disaster. I noticed three ways people dealt with it: 1) Violence and anarchy; 2) Survivalist mode; 3) Love and peace.

We are living at a time when some humans alive now could see the end of civilization as we know it. There are countless ways this is progressing so there’s no need to go into those. But how we choose to deal with these stressful times is the same as the movie: 1) More violence against the earth and each other; 2) Defensive/survivalist actions; 3) Love and peace.

At the end of the movie the female lead character whispers to the male lead, Steve Carrell, “I thought we would end up saving each other.” He replies, “We did.” The comet hits and everything turns to light.

SimoneLipscomb (3)Isn’t that the answer? Love each other, love life, and we transform into light. We save each other.

Perhaps the only way we will make true, lasting, planetary change is to move beyond fear and find a way for love to blossom. Each of us…individually…can excavate the fears within our own hearts and minds. If we are serious about creating a better world, the change begins within ourselves.

photo 6“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” Rumi.

 

Journey of an Inch

Journey of an Inch

We chain ourselves to past trauma when we continue to tell ourselves the same story.

The past couple of weeks have been difficult. And this past week….it felt like a storm of physical, mental, and emotional chaos.

On the flight back from Bonaire I was exposed to some respiratory bug so I’ve been recovering from that while packing for a dive trip. Seems a bit silly but it’s paid for and what the heck? It may become a snorkeling trip for me. Then old emotional wounds opened up and have been knocking me around a bit. And then of course, my mind has been in ‘monkey-mind’ mode during this entire time. Difficult? It’s relative, depending on who you are, but yes…difficult, challenging, exhausting. Yep.

_TSL3955I called a friend of mine and chatted with her about it and felt better afterwards. Then I ran across information on the New Moon in Cancer and how Pluto and Uranus were at odds and it felt like a lightbulb went off over my head illuminating the darkness of the past couple of weeks. Whether you, kind reader, believe in such science or not, it caught my attention.

After looking at several sites on the internet, the following theme was consistent: “Dive deep within to uncover the hidden pearls of self-love and compassion. While the seas of change threaten to bring us under, we must find our flow and ride the currents to new shores. Pluto staring down Mars-Mercury in opposition, a deluge of all that’s been stuffed down, and that’s felt too intense, even dangerous to express….Purging of core, compressed soul contents which can feel like a devastating tsunami of feelings and raw emotion….all this with the promise that riding out the emotional tidal wave will re-vitalize because we’re reclaiming energy and dimensions of our souls. And then there’s Uranus in Aries…shocking events that potential fire us up to take leaps of faith forward. Also a time of deep truths coming to the surface for individuals and institutions.”

Yep. Can I get an amen?!

_TSL2301Exhausted, emotionally drained and sleep-deprieved while recovering from a bug has created a ripe situation for surrender. Just letting go, resting and watching it all bubble-up, unfold and move. What else could I do?

The past two nights presented a turning point with a series of dreams. Two themes were present: reconciliation and love. I dreamed of coming back together in peace and harmony with a loved one and then I dreamed of walking with friends along a river. One of my friends was a songwriter and was working on a song. I got the lyrics from his notepad (is that wrong to do in a dream?).

The moon sees me through silken light
She bathes my soul and makes me bright
I become a star when she’s done with me
She heals my soul and sets me free
The blessed moon and the deep blue sea

SimoneLipscomb (1)I greeted the morning feeling better after waking up several times during the night an jotting down the dreams. Even tired from lack of sleep, I felt stronger energetically. My subconscious is working very, very hard to heal the wounds, to make them right within myself. And it’s showing me the connection to the moon, the sea and the Cosmos, which is always very healing.

During today’s meditation I heard to relax and go with the flow, to go deep into the Silence and allow my deepest, inner silence to connect with the Silence of the Universe. I also heard to play more and take things less seriously and keep an open heart. Everything is shaking inside me and feels like it’s falling apart but I heard to simply observe it with detachment and to let go, let things fall apart. And overall, the message was one of Harmony. Listen to my heart, play, be in the silence and be soft and receptive…Joy is just around the corner.

This poem of Wendell Berry’s came up on my Facebook page this morning and it seems appropriate. It sums up the experience of the past two weeks.

SimoneLipscomb (14)A Spiritual Journey

And the world cannot be discovered by a journey of miles,
no matter how long,
but only by a spiritual journey, 
a journey of one inch,
very arduous and humbling and joyful,
by which we arrive at the ground at our feet,
and learn to be at home.

~ Wendell Berry ~

 

 

I See the Light in You

I See the Light in You

SimoneLipscomb (5) The mind is a powerful tool. Many times we forget how our thoughts, especially thoughts charged with emotion, can affect our lives and the lives of others. If we pause and simply monitor our thoughts we might be surprised at how much negativity we put out into the world.

SimoneLipscomb (9)Usually it’s subtle. It’s not the angry rants that lie just beneath the surface, sending out energy that is harmful. Those are relatively easy to see. It’s those very subtle thoughts that lie in the shadows, avoiding conscious attention yet almost imperceivably going out into the world to cause harm.

SimoneLipscomb (4)During the Gulf Oil Spill I discovered that I had very serious hatred of BP and Halliburton. As I walked the miles of oil-coated beaches, my eyes and nose burning from crude oil chemicals and dispersant, I seethed in anger and rage. Finally, I stopped and realized how harmful this was to my own well-being and realized the energy I was putting out into the world was incredibly harmful and offered no solution to the problem.

So one day in meditation, I imagined a huge table. Executives from BP and Halliburton were seated around it and I saw myself there with them. I looked each person in the eye and said, “You are my brother” or “You are my sister.” I saw that they were human, capable of mistakes. It brought much-needed peace to me.

SimoneLipscomb (10)As I monitor my thoughts, I seek those subtle, sneaky bits of messages that tend to repeat in my mind and especially look for those charged with emotion. It’s amazing what can be found lurking in the shadows of our minds. Oddly enough, we might discover that our emotionally-charged, negative thoughts about others help to create the situation in which we feel wounded.

Given this realization, what can we do?

The great hurdle is realizing our own role in creating the situation. One way to promote healing is to offer the simple practice of seeing light in others.

SimoneLipscomb (15)

For example, as I worked out on the elliptical trainer today I listened to meditative music and imagined myself telling someone from my past what I admired about them. I reflected to them their beauty. Thirty minutes was spent directing positive energy toward this person. It felt as if a window was being washed, so the person could be seen clearly.

SimoneLipscomb (7)Hours later, asI sat to do my daily mediation, I had in my hand a fossilized whale ear bone this person had given me. As I went to stand up I put pressure on the stone and it broke. How can I fossilized bone that turned to stone break? It felt like a significant and great mystery was being shown. Perhaps things we think are hardened like stone need to break open so the wounds can heal.

SimoneLipscombSeeing the light in others is not always easy. In the relentless assaults on Mother Earth and all Her creatures it is especially difficult to find light in the perpetrators. Yet if we can’t imagine there is light in the darkest heart, how can we ever have hope?

SimoneLipscomb (2)To those whom we love the most, we must forgive ourselves when we project negative opinions to them and be a mirror that shines the bright light of their highest self to them. And we must have the courage to see the light within ourselves, which is perhaps the most difficult task of all.