The Door is Open
My hound often sits outside the pet door and barks to come inside….when the door has the solid panel removed. I’ll say, “Come on Vernon, the door is open!” And after a few minutes of thought, or something akin to thought, he comes through and climbs into his purple leather recliner.
This morning, one of my cats did Vernon’s version of ‘the door is locked and I can’t get in.’ So I told her, “The door is open!” And she came inside.
This was an unusual behavior as Tawanda is super-smart (not saying Vernon isn’t super-smart…his nose is beyond intelligent). Any time something unusual happens, I stop and pay attention. Especially after the contemplation I had this morning.
I kept hearing: The door is open. Walk through! So I wrote it down and put the paper beside my computer. As I begin the work day, the paper kept staring at me and I remembered a story I shared at a book event this weekend.
I was hiking with a friend up Alum Cave trail to LeConte Lodge. There is a point where the trail flattens out after nearly five miles of climbing. The higher altitude forest opens up and it’s pure magic. Thick carpets of green moss, the smell of balsam fir, beautiful spruce and fir trees create a wonderland of beauty. On our way back from the lodge, I stopped and pulled out a flute and stood in the forest and said… ‘this is for you…thank you.’
As I played the melody, I felt my heart open and then a rush of energy move through me that brought me to tears. There was such connection with the forest. I felt it on a cellular level.
As we hiked down, I contemplated the experience and realized the only thing keeping us from being in such profound harmony with life is ourselves. The forest is always there…open, strong, beautiful. We simply have to open our hearts to feel that Oneness.
In the book event with my friend and writer, Thomas Rain Crowe, I described the forest and flute moment and how I realized that the only thing keeping us from experiencing Oneness was ourselves. And the ‘fix’ is to open our hearts.
To be in Oneness, to feel love and connection, we simply have to open ourselves. We’ve spent years building walls of protection and it was smart to do that when we were kids and trying to grow up and find our way. But as adults, those walls keep us from connecting. We can become addicted to adding to and stabilizing those walls, reinforcing them, to keep ourselves safe. But then, our world becomes smaller and scarier because we’re repeating our fears over and over. The way out of that fear cycle is to find ways to open again. For me, it’s with animals and forests…rivers, the night sky. When I dare to open my heart and listen to the forest, the rivers, wild animals and my own four-legged kiddos, I find I hear again and again, “The Door is open! Walk through!”
—
Misery is found in our self-created prison.
We sit inside the cell and carve days into walls of stone
As the rusted, open door of iron bars silently waits.
A beam of light illuminates the opening
And we marvel at the beauty of it sparkling
In the dungeon of our shadows.
It whispers, The Door is open. Walk through.
By the magic of grace, we walk through the open door
Of our heart and know freedom.
The Door is open. Walk through!
The sound of water flowing over rocks was the first thing I noticed as I opened the door. Before I put my foot on the wet pavement the wonderful sound ahhhhhhhhhhhhhgreeted me and began to unwind me from the inside out.
It had been nearly two weeks since I walked at this water-place, this sacred place. The things that kept me away from this flow seemed important. I had been working election setup in my county, working in my yard, going to Asheville to walk at Biltmore gardens, attending online yoga teacher training…all great things but I was starting to become tight and felt my body gripping and unhappy to be boxed in.
As I walked I wondered…is the water making the sound as it contacts the friction of the rock or is this the sound of rocks laughing as water tickles them as it rushes down, down, down.
As the trail moved away from the creek…all the crescendos and percussion and the ahhhhhhhhsound of water faded a bit and then there was birdsong. Birds were awaking from slumber and sweetly welcoming the day with singing and insects of the night still vibrated and sang under the dense cloud cover and mist. All these sounds touched some part of my being and created an invitation to relax.
When I lived in coastal Alabama I had a front porch that was my yoga practice space. At night I would go outside and sit in the darkness and listen. Chirps, drones, peeps of tree frogs, pond frogs and toads vibrated the space along with crickets, cicadas, grasshoppers and katydids. The chorus would immediately put me in an altered state of calm and stillness. During my nightly sessions I heard an inner voice remind me that these sounds help balance humans and when we cut ourselves off from the sounds of nature we become out of whack–off center, off balance.
Finally, after the vibrations and sounds helped unwind that inner spring, I noticed I was smiling. It wasn’t a smile simply on my face but my heart was smiling and every cell of my body was smiling. To be in this rich symphony of nature sounds is healing.
The sound of water rushing over rocks….purveyor of bliss.
