Category: Peace

How to Change the World

How to Change the World

Over a year ago I moved back to the Gulf Coast and at that time made the decision to delete television from my life. Unhooked from commercials and advertisements the freedom from bombarding marketing of one kind or another has been amazing. But I did want some way to watch movies, old television programs and documentaries so I opted to subscribe to Netflix.

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I enjoy a bit of mindless entertainment from time to time; however, tonight I watched a program that quite literally changed my life.

In searching the ‘recently added’ programs I found, I Am. It is a documentary film created by a movie director who was in a cycling accident and during his recovery decided to ask two important questions: 1) What is wrong with the world; 2) What is the answer?

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Many wise people were interviewed and scientific evidence was presented and demonstrated. My excitement grew as I watched. This movie answered many questions I’ve had over the past few months. I encourage interested folks to watch for themselves but here are a few key components.

First, it has been proven that our moods affect living systems around us. They showed how a person’s emotional energy impacted bacteria (living organisms) as measured by a change in electrical field. Simple organisms are affected by how we behave. I’ve been laughed at for hugging trees…of course that didn’t stop me…and now I know my love and appreciation for them is, on some level, felt. Can you imagine the possibilities? Studies done years ago about talking to your house plants and playing beautiful music helps them grow. The film showed yet another study that gave proof on how we can positively affect the world around us if we live with the intention to do so?

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Conversely, if we practice anger and hate think what we are doing to those around us…and the planet…all living systems. Learning to cultivate compassion and love has never been so important. Letting go of negative emotions and thoughts has never been so necessary.

It was also shown in the film how we are not really separate. We are all connected. Have you ever had someone in your life and you knew something was going on with them even though you hadn’t talked in weeks….months? You just knew? Or you dreamed about them emailing you and when you awaken there’s an email…after months of not hearing from them. Love connects us. We are not separated by miles or time.

Another interesting point made by the film is the fact that we are wired, via our DNA, to have compassion and be cooperative. We have the potential to be violent and aggressive; however, we are hard-wired to love and help one another. Not just humans are genetically programmed to be cooperative, but many animals are as well.

In one study scientists set up cameras on fields where a herd of red deer grazed. They wanted to find out which deer led the herd to watering holes. Over and over again they watched in fascination as, one-by-one, the deer would raise their heads and look toward a watering hole. When the number of deer reached 51% of the herd the entire herd, as a group, simply wandered to the water. Unspoken consensus. Democracy in action.

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Perhaps the most important idea I took away from the film was the fact that every act of kindness, compassion, good will we do is truly felt and therefore makes a positive difference. This is especially vital to understand as we live in a time of great unrest and fear as the ecosystems of our planet undergo intense changes due to climate change, where economic problems grow and tensions between citizens of all countries increase. Stepping away from conflict, practicing compassion and love for an animal, a place, a neighbor….it makes a difference!

Now is not the time to give up. It is the time to love boldly, act bravely through compassion and joy. This is how we change the world.

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Tides Are Turning

Tides Are Turning

simonelipscombI can almost hear the squeaking, grinding gears of the cogs of the old machinery as it begins to come to a stop and reverse directions. In the past week here’s a short list of positive happenings: Australian government begins a legal case against Japanese government about whale slaughter in the name of scientific research; India’s goverment banned dolphin captivity calling dolphins highly intelligent and sensitive non-human persons; a massive PR campaign to help sharks and show they are NOT the bad guys…12 people were killed last year by sharks worldwide while 11,417 sharks are killed PER HOUR by humans; Denmark installs the largest offshore wind farm in the world with 91 turbines that they are hoping will supply 10% of Europe’s energy needs in the next few years; a settlement was reach by oil companies by they agreeing not to use sonar air guns that torment and injure marine mammals…til the end of 2015; a judge protected a Kentucky coal miner who was wrongfully dismissed after raising safety concerns and was sued by the coal mining company; a victory for NC sea turtles and shore birds…driving on beach regulations upheld; the Supreme Court will hear a case against a ruling that overturned EPA mandate for cleaner air…let’s hope the justices prove they are not owned by corporations; and finally an event to celebrate the Earth and spread joy in even the most wounded places was held Saturday…Radical Joy for Hard Times.

simonelipscomb (3)That’s a lot of good news. Even though we continue to hear a lot of bad news as well, I believe the tide is turning. The work people are doing all over the world is making a difference. And once consciousness begins to shift, it’s going to shift big and fast and momentum will build!

Joanna Macy lead our group to greater understanding of how to help our planet and each other at Rowe, MA
Joanna Macy lead our group to greater understanding of how to help our planet and each other at Rowe, MA

While I know we’re not there yet, I have hope that we will raise awareness and gather strength through people with big hearts and open minds coming together. As we unite for the planet and all species, we are very truly uniting for our own species health and wellbeing. There is no separation from nature. We are part of it, it is part of us. It’s time to remember this truth and keep the turning in motion.

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Welcome to My Courtyard

Welcome to My Courtyard

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Recent winds have caused a blizzard of live oak tree leaves that have covered the brick pavers in the courtyard. It’s no big deal really; however, with rain forecasted for the day, I wanted to remove the leaves before they got plastered and stuck to the bricks.

It felt amazing to be outside in the cool, gray morning. After a day spent traveling to Atlanta and back yesterday, I needed some quiet time in nature. The courtyard is a place of peace and quiet where birds entertain the porch-confined cats and flutter and flit all day through the little haven.

I brought out the broom and started sweeping. The leaf blower gifted to me from Asheville never started after I moved. Not by my choice…it wouldn’t crank. My brother took it apart, I pleaded with it….but nothing. It was dead. Not a spark of life in it. So I’ve been sweeping the courtyard for almost a year now. I keep meaning to find a replacement but haven’t. And I don’t mind it…if the leaves are dry.

simone (3)Classical music wafted softly from the porch as the swishing of the broom put me in a sort of nature-trance. And then…a burst of life erupted from the spider plant…the one that wintered outdoors due to lack of actual ‘winter’ with all of my tropical plants. Ah…the wren.

simone (6)I realized, as I swept, that it was her courtyard I was sweeping. She allows me to share it with her and the family. She fusses and bustles about and graces this sacred space with the sweetest song. Welcome to my courtyard, she sings. And so I accept her invitation and do my best to keep it tidy and beautiful for the wren mama and her babies soon to arrive.

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The Conscious Act of Letting Go

The Conscious Act of Letting Go

Hot air ballon at Foley Festival
Hot air ballon at Foley Festival

Attachment: “A feeling that binds one to a person, thing, cause, ideal, or the like; devotion; regard: a fond attachment to his cousin; a profound attachment to the cause of peace” (dictionary.com).

One of the most difficult lessons I have learned is to let go of expectations. It started with my work as a state park naturalist many years ago. With deep love and passion for nature, it was difficult to watch as politics won over nature so many times. Environmental education was barely funded while other programs–the money-makers–were funded. I struggled with the question: How can you place a monetary value on environmental stewardship?

Then as a practicing psychotherapist I struggled with my attachment to clients understanding their issues and working to resolve them instead of expecting me to use a magic wand to make them feel better. (Draw circle on wall, bang head….).

Armondo, an artist in Akumal, Mexico, creates beauty on his property
Armondo, an artist in Akumal, Mexico, creates beauty on his property

And again, as a massage therapist and energy work practitioner, my attachment to clients taking responsibility for their health–physical, mental, emotional and spiritual–caused such turmoil that I invented a new kind of therapy. I called it Slap Therapy. And of course it was a joke that I shared with students and colleagues but in reality I was trying to work out my frustration through humor.

But it doesn’t stop there…no, this pattern continued. I want people to love the planet. I want them to feel their own value and worth. I want them to treasure themselves and the planet and place self-care and planetary care at the top of their to-do list. And so forth…until finally I realized that the only way to find peace within myself (and therefore model that which I am wanting to help create) was to end my attachment to anyone ever gaining understanding or waking up to their own beauty. If I base personal joy and contentment on other’s actions I’ve got some long, frustrating years ahead of me.

Mantee interacting with woman at Three Sister's Springs
Mantee interacting with woman at Three Sister’s Springs

Can I be detached and still have passion, feel love and continue on the path? Can I let go of ego and surrender to simply loving for the sake of loving?

Sunset at Gulf Shores, Alabama
Sunset at Gulf Shores, Alabama

Can I continue the work, the love, the expression of beauty I experience without knowing if it is received?

I recently discovered that all I have ever wanted (since childhood) was for the love I feel for others, animals and the planet to be received. And truly, the only way I know to experience that wish coming true is simply to keep loving, regardless. I will always love but I am no longer attached to knowing this love is received. (deep breath….heavy sigh). Perhaps the biggest magical transformation in life is to let go of all attachments to what we want the most and simply keep practicing, keep loving.

Orchid...their faces amaze me
Orchid…their faces amaze me

It is the flow of love itself that is my focus. It is not conditional. It is not a faucet that can be turned on and off. It is a state of being that I choose each day, every moment. No matter what. That’s all I’ve really ever wanted.

Heal the Planet, Heal Ourselves?

Heal the Planet, Heal Ourselves?

A beautiful documentary film, With One Voice, created a flurry of excitement as I grabbed paper and pen to take notes. It had some powerful reminders for us: 1) The condition of the world mirrors human consciousness; 2) Peace in the world will occur when we realize we all belong to each other; 3) Hate destroys.

The overwhelming thought I had after watching twice is this: Our destruction of nature is a direct result of our disconnect from our hearts–the spiritual nature of life– and the Earth–that from which our bodies are formed. To heal the planet we must heal ourselves…or is it to heal ourselves we must heal the planet? Or perhaps they are one and the same.

Below are some quotes presented by various persons interviewed in the film and photographs that hopefully illustrate their ideas.

You can tell someone about a rose but they won't really 'get it.' Give them a rose and they can smell it, feel the soft petals...and connect with it fully.
You can tell someone about a rose but they won’t really ‘get it.’ Give them a rose and they can smell it, feel the soft petals…and connect with it fully.
Stand in front of a very tall tree. Listen to the deep, deafening silence held within the tree. Wonder: why can't I be like that? Stand still and listen. Grow upward and downward. (Malidoma Patrice Some)
Stand in front of a very tall tree. Listen to the deep, deafening silence held within the tree. Wonder: why can’t I be like that? Stand still and listen. Grow upward and downward. (Malidoma Patrice Some)
Love only works by giving. It cannot be stored or banked. Love is an infinite ocean.
Love only works by giving. It cannot be stored or banked. Love is an infinite ocean.
See the gift of love everywhere. Convert frustration into compassion. Convert hatred into love. Turn all discourse to love. When you hate someone, send them a love poem. Transform hate into love. (Malidoma Patrice Some)
See the gift of love everywhere. Convert frustration into compassion. Convert hatred into love. Turn all discourse to love. When you hate someone, send them a love poem. Transform hate into love. (Malidoma Patrice Some)
When we realize the innerconnectedness of all life, hatred and all forms of aggression with cease. Peace in the world will occur when we realize we belong to each other.
When we realize the innerconnectedness of all life, hatred and all forms of aggression with cease. Peace in the world will occur when we realize we belong to each other.
Compassion is love made visible.
Compassion is love made visible.
We are coming home to a place we have never left. Our own inner peace brings peace to the world.
We are coming home to a place we have never left.
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Again…Compassion is love made visible.
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Wisdom says I am nothing. Love says I am everything. Between the two my life moves.
And just once more....Compassion is love made visible.
And just once more….Compassion is love made visible.