As the elliptical trainer whirled and my heart rate increased, my mind calmed. This rainy morning forced an indoor workout so to pass the time, I turned on an audio of a favorite speaker, John O’Donohue, and listened to his address called, Love Antidote. Even though it has been heard many times, more good stuff was gathered from his wisdom.

When he told a story or introduced an idea, my mind would take it and turn it over like a stone, wet from its life in a clear river. Textures, layers, colors spoke to me and offered insight into the human condition.

Have you ever had someone plant an idea in your mind that was based in fear? I have seen how much deep damage can occur when others sow seeds of fear and doubt in the minds of those we love, creating fertile ground for distrust to occur. The destruction of trust, joy and happiness that occurs when seeds such as this are scattered can be devastating.

I once had the privilege of helping teach a woman consumed with fear how to dive. She stood on the pool deck, that first night of class, and was shaking uncontrollably. Not even wet or in gear, she was terribly afraid. While my partner/instructor began the class, I began to work with her. What was uncovered were deep-seated fears about trusting herself. As a child she was taught to fear, to not trust herself to make good decisions. She experienced much growth from facing her fears and with a lot of one-on-one instruction from my partner, went on to become a good diver.

“Occasions of fear are invitations for freedom and courage.” (John O’Donohue)

How many times do we allow seeds, that other people plant within our minds, destroy our peace of mind or even relationships with those we love? How often do those seeds of fear grow into mind-beasts that control us and ruin our happiness or our potential for happiness?

John said that fear blinds us and we see only one door, one possibility, when there might be seven or eight doors. Every person is the holder of incredible possibilities. Deep down, he said, we know exactly what is going on and we have to give that truth a chance. If we can drop into stillness, silence and solitude everything that needs to happen will happen. The key is recognizing the seeds planted by others, that we have watered and tended with attention, that overshadow the truth.

He tells of sitting at people’s bedsides while they are dying and finding that regret is one of the loneliest places humans can ever find themselves.What is it that your heart truly wants to do but you are too afraid to do, he asks? What seeds have others planted that have made you doubt your own heart’s voice? How does fear keep you from living your life the way you want to?

So many need help…..children, animals, rivers, oceans, elders, trees, veterans. What holds us back? What seeds of fear have we allowed to take root so deeply that we choose no action rather than risk an imagined or perceived outcome based in fear, not in truth?

What if we choose to sow seeds of love and compassion? If we align our passion with that group or situation we feel most drawn to, only good can come from our step toward that which calls us. What is your passion? What opens your heart? My wish is that we all have the courage to step out of fear and follow our heart’s path. Imagine the results!