healing Archives - Page 5 of 13 -

Really Right Stuff

By Simone Lipscomb | March 8, 2013

My manfrotto tripod has allowed me to capture images in low light situations as well as images of myself when there's nobody around to squeeze the shutter — My manfrotto tripod has allowed me to capture images in low light situations as well as images of myself when there’s nobody around to squeeze the shutter and I want to remember that I WAS HERE! In Cornwall, Great Britain

My old Manfrotto tripod has been with me in mountain streams, in the Gulf of Mexico, to Bonaire, the Pacific Northwest, Mexico, in Mobile Bay, Cornwall, Glastonbury….and places in between. During my travels it has supported my camera in low light situations and thus supported the work I do.

*Sunset at Gulf of Mexico…the salt water and quartz sand just about finished my poor Manfrotto off….(sigh)*

Last summer nearly destroyed my work-horse tripod. I was using it in the Gulf taking photographs of the sunset. Sand and salt water got into every crevice until the legs sounded like a pepper grinder with glass in it when I attempted to adjust them. I took it apart after rinsing it and cleaned it but it has given notice that its days are numbered. Too much irritation from those pesky granules of white quartz sand. One too many trips in checked luggage handled by gorillas who work in the baggage handling black hole of airports (remember those commercials?).

So after much gnashing of teeth I have invested in a Really Right Stuff ball head carbon fiber tripod. Or I have ordered it. New support system on the way! The thing about these tripods is they are the best support you can purchase for cameras….or so they claim. Strong, durable, made in the USA! And with their support, the Nikon D 800 can almost turn flips panning to get those shots I’ve never been able to get before…just because of the incredible support provided.

A good support system allows a photographer to capture images that she can be in...where she doesn't want to forget the place or company — A good support system allows a photographer to capture images that she can be in…where she doesn’t want to forget the company or the place. This was taken at Observatory Beach on the western peninsula of Washington

Support. Isn’t it amazing to receive. The definition of support includes words like sustain, hold up, bear, serve as foundation for, maintain by supplying necessities. Throughout my life there have been definite supporters–believers in my work, my path. Yes…they have even believed in me when I haven’t. When I doubted.

My mother is such a support…a “tripod” in my life that has witnessed my first breath and lived through my cave diving, solo travel abroad and other exploits that have pushed her fear buttons. I really appreciate her. (And no mom, I don’t think of you as the old Manfrotto…smile).

There have been many others as well. And maybe there are taboos on writing about a former husband but I’ve never been one to follow rules. The support that Ray gave me throughout our time together was solid. He was a foundation for helping me gather myself up from a time, many years ago, when I had lost nearly everything. From the beginning he believed in what I came to the planet to do, even when I felt smothered in self-doubt. When my first book was published he gave me a framed copy with the words Dreams Do Come True printed beneath the book. I keep it hanging over my desk as a reminder.

Without support, this image wouldn't have been possible. Ray gazing into the night sky on the Blue Ridge Parkway — *Without support, this image wouldn’t have been possible. Ray gazing into the night sky on the Blue Ridge Parkway*

While the winds of change blew us apart physically, I know without a doubt that his support over a decade ago, and throughout our relationship, is what made the difference in my life. That is truly the really right stuff. And I remain deeply grateful.

Awakening from the Dream

By Simone Lipscomb | March 6, 2013

View from Blue Ridge Parkway near Cherokee, NC

It was a dark and cloudy night. I was riding my bicycle in the mountains and had followed a friend to a turning point. After he made it to his driveway, I turned to go but mistakenly took a wrong turn and ended up behind a fence and at the bottom of a very steep, winding road. I knew the road would take me home but the danger involved was too great in the darkness.

So I turned around and headed back beside the fence to the main road. But along the way saw huge, fresh bear tracks or scratches where a bear had claimed his territory. I got very frightened and as I pedaled faster, I passed a large, dark shape. I became even more frightened. Then something started chasing me and as I glanced down I saw it was a large coyote. I pedaled faster. Another large coyote appeared and both were attempting to drag me off my bicycle. I tried kicking them and launched my cat off the bed. He wasn’t impressed.

My legs actually ached and I was so shaken that I sat up and wrote notes on the dream and attempted to decipher it. What the heck had I eaten for dinner?

When I went back to sleep I dreamed I helped people speak to large gatherings. In fact, I even helped Bill Moyers speak to a group of students. His chair, for the gathering, was beautifully colored in white with red and purple flowers.

Maybe the answer to my nightmare came in my final dream of the night–Bill Moyers. He worked with Joseph Campbell in a series entitled The Power of Myth. As I started researching on the internet I found an interview Moyers did with Campbell on the journey of the Hero archetype. Within this 51 minute recording I found answers.

Entrance to underwater cave in Akumal, Mexico

Campbell spoke of this journey we undertake–that of slaying the ego–to find our true nature. In this journey there must be courage as we face our darkest, deepest fears. The journey includes a theme of death and resurrection…a dying to a part of us that no longer serves us and being born into a greater version of ourselves.

The journey always begins by going into darkness, our unconscious.This triggered an experience I had in meditation last week where I journeyed into dark water, through a vortex and ended up connecting with a huge whale. Campbell spoke of the whale as being a symbol where all that is unconscious within us is held. He says the unconscious is the edge or interface between what can be known and what can never be discovered. We must learn to live life with knowledge of its Mystery and our own Mystery.

Life is an adventure of being alive. We journey into our own unknown in order to slay the ego so that we can follow the soul’s path. He said the journey to save the self actually saves the world. We bring the world to life by bringing life to the self.

“Follow your bliss,” he reminded as I listened intently. The ego tells us why we can’t follow our bliss, the path of the soul. It’s what keeps us small. The adventure of the Hero is having the courage to do it anyway.

There is within each of us a quiet center and from this center is where all action comes. Unless the center is found, we’re torn apart because we act from outside ourselves. This always leads to ruin in some form, he reminded.

The dream was a reminder for me that I am on a journey into my own life, my own unconscious. I choose this journey willingly and admit it is scary as hell at times. We all have darkness or unknown dragons or coyotes nipping at our heels. And it may indeed feel as if they want to slay us.

Campbell said that as the Hero leaves the realm of light and moves toward the threshold of the unconscious, the monster comes. The Hero is either resurrected after being torn to bits by the animal or kills the animal, tastes the blood and transcends.

I suppose we each have the choice of continuing our slumber or taking the journey of the Hero and risking everything to find our true nature. Ultimately it is a journey we do alone but made sweeter by those who have the courage to shine a light for us as we emerge from the dark waters to welcome us back home.

Living in the Moment

By Simone Lipscomb | February 28, 2013

Stanley and Gracie teach me about relaxing into the present moment

When we are really supposed to learn something it seems as if it continues to come up over and over in our daily lives. Have you ever noticed that? Themes that pop up so often you can’t ignore them?

Of late the idea of living in the present moment has been bombarding me from every direction. My meditations are filled with this encouragement. While I am in nature or performing everyday tasks like folding clothes, cleaning the cat box or washing dishes, I feel an inner nudge to stay anchored in the here and now.

This way of living doesn’t mean we neglect the ‘future’ by being irresponsible; far from that, it really helps us embrace the fullness of each day without getting stuck in worry and anxiety. We are then able to create a clear path for the future as we sweep away that which keeps us tied to the past.

It could be, at first glance, viewed as a cliche. But be assured there is absolutely nothing trite or cliche about it. In fact, being fully present is one of the deepest spiritual practices I have ever experienced. And it takes a lot of practice. But I finally feel the joy of choosing to be present with whatever is happening. Even if it’s deep emotional pain…choosing to stay with it, to breathe through it, I find the way to the other side of it.

Sunset over Gulf of Mexico at Fort Morgan Beach

Without hesitation I admit that nature is what most calls me to be present. Beyond seeing flowers, the Gulf, wildlife superficially, I look deeper and connect with my breath. Stopping to smell the azaleas, I inhale their sweetness and take in the pink color and exhaling I feel gratitude. Gazing out over the Gulf of Mexico I inhale the beauty of light dancing on the surface, blue-green color, pelicans diving, fish splashing….and I exhale gratitude.

This simple practice helps me stay in this beautiful present. I long to see past appearances and connect to the essence of life that constantly surrounds me. Life is only found in the moment. It is right here. When we are focused on the past or future we actually miss living our lives.

Random, wandering horse in desert. Bonaire, N.A.

Here is a short video on living in the moment. Just click this sentence to link to it.

Heal the Planet, Heal Ourselves?

By Simone Lipscomb | February 23, 2013

A beautiful documentary film, With One Voice, created a flurry of excitement as I grabbed paper and pen to take notes. It had some powerful reminders for us: 1) The condition of the world mirrors human consciousness; 2) Peace in the world will occur when we realize we all belong to each other; 3) Hate destroys.

The overwhelming thought I had after watching twice is this: Our destruction of nature is a direct result of our disconnect from our hearts–the spiritual nature of life– and the Earth–that from which our bodies are formed. To heal the planet we must heal ourselves…or is it to heal ourselves we must heal the planet? Or perhaps they are one and the same.

Below are some quotes presented by various persons interviewed in the film and photographs that hopefully illustrate their ideas.

You can tell someone about a rose but they won't really 'get it.' Give them a rose and they can smell it, feel the soft petals...and connect with it fully. — You can tell someone about a rose but they won’t really ‘get it.’ Give them a rose and they can smell it, feel the soft petals…and connect with it fully.

Stand in front of a very tall tree. Listen to the deep, deafening silence held within the tree. Wonder: why can't I be like that? Stand still and listen. Grow upward and downward. (Malidoma Patrice Some) — Stand in front of a very tall tree. Listen to the deep, deafening silence held within the tree. Wonder: why can’t I be like that? Stand still and listen. Grow upward and downward. (Malidoma Patrice Some)

Love only works by giving. It cannot be stored or banked. Love is an infinite ocean.

See the gift of love everywhere. Convert frustration into compassion. Convert hatred into love. Turn all discourse to love. When you hate someone, send them a love poem. Transform hate into love. (Malidoma Patrice Some)

When we realize the innerconnectedness of all life, hatred and all forms of aggression with cease. Peace in the world will occur when we realize we belong to each other.

We are coming home to a place we have never left. Our own inner peace brings peace to the world. — We are coming home to a place we have never left.

simonelipscomb (9) — Again…Compassion is love made visible.

simonelipscomb (11) — Wisdom says I am nothing. Love says I am everything. Between the two my life moves.

And just once more....Compassion is love made visible. — And just once more….Compassion is love made visible.

The Seeds We Plant

By Simone Lipscomb | February 22, 2013

As the elliptical trainer whirled and my heart rate increased, my mind calmed. This rainy morning forced an indoor workout so to pass the time, I turned on an audio of a favorite speaker, John O’Donohue, and listened to his address called, Love Antidote. Even though it has been heard many times, more good stuff was gathered from his wisdom.

When he told a story or introduced an idea, my mind would take it and turn it over like a stone, wet from its life in a clear river. Textures, layers, colors spoke to me and offered insight into the human condition.

Have you ever had someone plant an idea in your mind that was based in fear? I have seen how much deep damage can occur when others sow seeds of fear and doubt in the minds of those we love, creating fertile ground for distrust to occur. The destruction of trust, joy and happiness that occurs when seeds such as this are scattered can be devastating.

I once had the privilege of helping teach a woman consumed with fear how to dive. She stood on the pool deck, that first night of class, and was shaking uncontrollably. Not even wet or in gear, she was terribly afraid. While my partner/instructor began the class, I began to work with her. What was uncovered were deep-seated fears about trusting herself. As a child she was taught to fear, to not trust herself to make good decisions. She experienced much growth from facing her fears and with a lot of one-on-one instruction from my partner, went on to become a good diver.

A friend of mine diving in Bonaire (not my student) — A friend of mine diving in Bonaire (not the student I referenced in writing) showing the joy that can occur from doing something that pushes us through our fears

“Occasions of fear are invitations for freedom and courage.” (John O’Donohue)

How many times do we allow seeds, that other people plant within our minds, destroy our peace of mind or even relationships with those we love? How often do those seeds of fear grow into mind-beasts that control us and ruin our happiness or our potential for happiness?

John said that fear blinds us and we see only one door, one possibility, when there might be seven or eight doors. Every person is the holder of incredible possibilities. Deep down, he said, we know exactly what is going on and we have to give that truth a chance. If we can drop into stillness, silence and solitude everything that needs to happen will happen. The key is recognizing the seeds planted by others, that we have watered and tended with attention, that overshadow the truth.

Injured diver from Great Britain doing a dolphin therapy session

He tells of sitting at people’s bedsides while they are dying and finding that regret is one of the loneliest places humans can ever find themselves.What is it that your heart truly wants to do but you are too afraid to do, he asks? What seeds have others planted that have made you doubt your own heart’s voice? How does fear keep you from living your life the way you want to?

So many need help…..children, animals, rivers, oceans, elders, trees, veterans. What holds us back? What seeds of fear have we allowed to take root so deeply that we choose no action rather than risk an imagined or perceived outcome based in fear, not in truth?

What if we choose to sow seeds of love and compassion? If we align our passion with that group or situation we feel most drawn to, only good can come from our step toward that which calls us. What is your passion? What opens your heart? My wish is that we all have the courage to step out of fear and follow our heart’s path. Imagine the results!

Girl Scouts welcoming wounded veterans to Key Largo, FL