Empowerment Archives - Page 2 of 4 -

A Pause to Consider

By Simone Lipscomb | March 28, 2014

Goofing off with my friend...my Volvo pal. — Goofing off with my friend…my Volvo pal.

After my morning workout I was driving home once the torrential rain had eased up. Evidence of it was everywhere–flooded fields, ditches full and over-flowing, roadways covered. It was still raining but I waited at Pure Barre until the worst of it had passed.

The stretch of Highway 98 was looking good so I picked up speed and was listening to the Coffeehouse on Sirius radio when suddenly, as if it materialized from nowhere, the road was covered with three to four inches of water. Both lanes were underwater. Time seemed to slow down and I saw the possibility of my car hydroplaning and spinning out of control. In that split second I was keenly aware of the potential of being in a wreck. Actually I felt it, deep within myself. And I was calm.

I tentatively applied my brakes, knowing that given my speed I would lose control of my car when I hit the water. Thankfully, my Volvo knew exactly what to do. I felt the brakes pumping so I wouldn’t skid. I kept the steering wheel steady and within a few seconds I was out of danger with only a very slight fish-tale dance move as we once again found mostly dry pavement. We…yes, we. On more than one occasion the ‘wisdom’ of my car kept me safe.

The first week I had it I was driving from Greensboro to Asheville on I-40 and an 18-wheeler in front of me hit one of those skinny, tall orange-striped cones. It started spinning all over the road. I didn’t know how to react so I waited. I waited until the last possible moment and then steered clear just before the whirling projectile hit my car square in the center. It felt as if my car was a stealthy, large feline so keen was its cat-like reflexes.

It may sound silly but that’s okay. I’ve had a couple of close calls in my life, both from careless drivers. The latest one being several years ago when a drunk driver, who was going 55mph, rear-ended me when I was stopped at a traffic signal. He was legally comatose but managed to total his BMW on my CRV. He had a drunk driving conviction seven years prior.

That’s when I found my car and purchased it. What attracted me was Volvo’s safety record. About 10 years prior to that wreck a teen ran a stop sign, hit me and rolled my truck. My dog was killed because of that wreck. Had my daughter been with me, she would have most likely been killed. So I felt as if I had a bulls-eye on my life and welcomed the solid, dependable Volvo friend.

I didn’t intend to write about my car but I see the metaphor it brings. It reminded me that I am supported and loved by something more powerful than me. Sure, it came in the form of a vehicle but I keenly felt a direct connection to Spirit when I reached out and patted the dash of my car and said, Thank you. Thank you so much for keeping me safe.

What, in my darkest moments, do I have to fear? Only being forgetful that I am loved and cared for completely, totally. The protection and care from my guardian angel or Spirit…or God may come through the form of my car or a friend or a small, inner whisper. This near-miss caused me to pause and consider just how loved I am, how cradled I am in the Light of Spirit. How we all are, even when we experience traumas, sickness, loss and disappointments. Nobody, nothing has the power to take that from me.

Stay Wild

By Simone Lipscomb | February 19, 2014

A whistling duck stood in the sand frantically flapping his wings while three other whistling ducks stood in a semi-circle in front of him. They gave a half-hearted attempt but he kept whistling words of encouragement. It didn’t matter that he and his friends and many other shorebirds were in a permanent enclosure due to injuries. He refused to give up hope.

I stood witnessing the exchange and felt his wild heart yearning for, hoping for freedom. He was determined to keep his flight muscles strong so if the time comes, he will be ready.

An osprey was also on the ground looking up at me. Usually they are soaring high above looking down on me. To see such a majestic bird of prey grounded due to broken wings was heartbreaking.

I pondered the wildness still found in these precious creatures. They are fed and cared for by humans and yet there is still a spark of the feral within them at a very deep level.

Later as I wandered through Florida woods with stately palm trees, palmettos, spanish moss and sweet bays, I wondered how many of us stay connected with that wild part of ourselves. How many of us feel at home in the woods or a forest? Do we maintain that spark of wildness that helps us feel at home…in the truest sense.

As I stood photographing an endangered whooping crane I made a soft, little whooping sound and she immediately looked skyward. I saw the kinship this regal bird still carries within her being for others of her kind that pass overhead in migration. She longs for flight. She longs for freedom. And even though she is in an enclosure, she maintains freedom of spirit.

The little whistling duck’s message will stay in my heart as a reminder. Stay wild! Stay connected. Be ready….and above all…don’t forget you can fly!

Alive in the World

By Simone Lipscomb | February 18, 2014

Photograph by Renee Power — *Photograph of me by Renee Power*

White line spun off the reel as I frog kicked through the water-filled tunnel. Out of the green light of the cavern zone through limestone walled wetness, around a sharp right turn and then a sharp left turn at the well-known STOP sign and onto the gold line. The magical gold line that cave divers know as the main line in cave systems here in Florida.

Once tied in we had a continuous line out of the cave in the event of light failure. So my dive buddy Pam and I gently and with care to the cave, made our way into the inky blackness. Illuminated by our bright cave lights we enjoyed the beautiful geological formations. Swiss-cheese-like here and solid with wavy lines in other places. Layers of brown silt hung on the nearly vertical walls like cinnamon dusting a scrumptious delicacy. And in truth, these caves are delicacies and must be treated as such.

After being out of cave diving for a few years I took a side mount class several weeks ago. It’s easier carrying one heavy steel tank to the water at a time that two at once. My back has thanked me. And just this past weekend I have found my cave mojo once again and it’s a great feeling. I’ve had some great friends in the past who supported my training and skill development and this weekend I found out I still have great cave diving friends although there are new faces.

*Me and my buddy Pam Wooten after our awesome dive at Orange Grove, Peacock Springs State Park*

Two days ago I felt it kick in but today that cave mojo surged through me and I felt myself move past where I had been three years ago to a different place within myself about diving caves. Not in a reckless way but with a deeper respect for my own strengths and acknowledgment that I absolutely love being in an underwater cave and seeing the beauty of the Earth and her lifeblood as it courses through underground aquifers.

This evening finds me in sunset bliss awaiting two mornings of manatee encounters. After a delightful dinner of Thai curry vegetables that was orgasmic…I’m NOT kidding….(Thai Phoon has amazing, amazing food)…I walked out on the dock at King’s Bay and listened to little coots as they swam in their duck-posse making their wonderful little coot song. The orange of the sunset reflecting on the water was interrupted with mullet splashing and the last pelicans of the day finding a roost. It took me to a place of pure bliss. A place of openness and wonder and awe.

It wasn’t just the cave diving this weekend or delicious nourishment or the sunset that has my entire being humming, it is everything lovely and wonderful that has come about over the past few days that makes me feel so alive in the world. And so incredibly grateful.

Note: Anyone interested in cave diving or cavern diving should GET PROPER TRAINING! I am an open water instructor but I still needed extensive training to become a cave diver. People who do not get appropriate training and dive into caves put their lives at risk. If you follow the rules things can still go wrong but your training is what can help you make it out alive!

What Love Can Do

By Simone Lipscomb | January 29, 2014

Lately I’ve been asking the question, How can we really make a difference? Actually, for several months now I’ve been walking with this prayer in my heart and mind. I breathe it in the morning….walk with it during the day….rest my head on my pillow at night with this koan echoing through my spirit.

Documenting the Gulf Oil Spill broke my heart and mind open. It brought me to my knees in the truest sense because I saw how everything precious and sacred can be taken away by careless human acts and ongoing choices and behaviors that are centered on profit…at any cost. After struggling with emotions of anger, grief, frustration, helplessness and more I connected with Joanna Macy‘s work and traveled to spend a week with her and others committed to creating positive change in our world. Without hesitation I can say that the week spent in Massachusetts helped me climb out of the emotional hole that I fell into witnessing first hand the oil spill.

Once among the living, however, my sense of direction faded. I realized I could no longer approach my work with anger or frustration because what I felt so strongly was love…for the planet, for creatures, for humans. I couldn’t bombard people with the horrific images that had filled my nightmares any longer. I didn’t want to be in denial about what is happening in our world but focusing on the terrible seemed only to perpetuate more of it. I felt that people were grieving the destruction of life, even if they weren’t consciously aware of it. And perhaps seeing beauty would inspire them to engage, encourage them to care a little more.

The theme of beauty and more specifically, focusing on beauty, became the answer I began to hear each time I asked the question, What can I do to make a difference? Yet that answer didn’t give me complete satisfaction or a sense of true direction. It was a start though.

Many more months have passed and the question still pulls me to deeper understanding. It seems quite simple but how difficult it can be to live the answer I received: Love. Love is the answer I’ve been hearing lately.

It sounds cliche. It sounds so ’60’s. Yet as I’ve explored and read….listened deeply to my core…it’s that simple.

Standing in love doesn’t mean we are powerless or squishy. Sometimes love looks powerful and strong. Other times it is enfolding, soft. It seems we are at a point of powerful change in our world. It takes radical courage to live from Love for most of what is modeled in our world is power-over, squishing the competition, winning at any cost….more…more…more. To observe this way of being and step away from it, to stand centered in love and compassion is radical. And yet history has proven that power for power’s sake never works.

In some philosophies there is a diagram that is helpful. In it two lines intersect. One runs up and down and is considered to represent Spirit. The other crosses it and is representative of the physical path. In the center, at the intersection where Spirit and physical meet, is the point of becoming. It’s the place where we can, in a physical experience, balance our life with the qualities of Spirit, of Love.

Wendell Berry states, “Love isn’t a feeling. It’s a practice.” He also said, “What leads to peace is not violence but peaceableness.” This leads me to conclude that what leads to love isn’t hate…it’s love.

If we really want to change the world for the better, our first task then is to clear all obstacles within ourselves that keep us from truly knowing love. This means letting go of judgment of self and others, letting go of hate of self and others. Selfishness, ego…all must go as we open our hearts to the absolute power of love. When we do this, when we have such radical courage, we will see what love can do.

Possibility

By Simone Lipscomb | January 21, 2014

As I worked in the yard clearing, cleaning, trimming dead plants after the polar vortex put a deep freeze on the deep south, I noticed that one of my large container trees had standing water around it. I had not noticed it before because of the mat of asparagus fern growing around it.

The container stands at waist height so I had to find a metal rod to try and open the drain hole. When I inserted the rod there was mostly water and roots. No wonder the tree had been failing to thrive. A very muddy job quickly became obvious.

First, I removed the ferns. Their massive roots system had been all that was holding the tree upright. Once I removed them it was relatively easy to remove the tree. Only one snag held it in the pot and with a bit of tugging, it came free.

Once the tree was removed and ready for in-ground planting, I returned back to the mess in the container. Still no drainage of the mucky water so I began scooping it out. I finally reached a five inch layer of muddy sand. That was the extent of soil left in the pot.

After removing the dirt I found the cause of the clog–a root. But even after great efforts of digging with a screwdriver, the root remained in the drain hole.

The container weighs over 200 pounds…much more than I can lift with my arms and back…but I do have strong legs so I sat on the steps and padded my lower back with my hands and pushed the container to lift it. Viola! Something released…and thankfully not in my back or legs.

Then with careful implementation of proper lifting or sliding technique I was able to move the container…inch by inch of turning and twisting it to a new location. That was a heavy beast! What I found after moving it was quite amazing.

The root that had clogged the drain came out the bottom of the pot, went through the brick pavers and into the soil far below my courtyard. I marveled at the determination my tree friend used to survive, grow, find nourishment and move beyond the limitations set by a container.

As I planted the tree in the beautiful soil I felt a sense of relief, of gratitude that it was finally being given an opportunity to grow into its full potential. Free of boundaries, free to grow into everything that is tree. I sat back on my heels, covered in mud, and wished it well.

How often do we live with self-imposed limitations or boundaries set long ago by others and we accept as okay, as part of the plan? What if we removed ourselves from the mentally-created containers and dared to grow free? How would our lives be different? What could we create? How could we change the world for the better?

How can we reach for that which nourishes and supports us? How can we release ourselves from limitations created by our minds? Everything is possible. Every thing.