consciousness Archives - Page 8 of 20 -

I Choose Love

By Simone Lipscomb | September 15, 2013

The past week’s meditations have been about connecting with animals…wildlife and domesticated. It has been challenging. Once we determine to be aware of what is happening in our world, we can never go back and forget. I discovered this while documenting the oil spill in 2010.

simonelipscomb (1) — Necropsy of young dolphin whose tail had been entangled in fishing line.

Ignoring news was my way to deal with the multitude of sins humanity commits against the planet. But when the BP Deepwater Horizon Oil Spill occurred, I felt called to action. Ignoring was no longer an option. But it came with a cost. My life was changed and not in a good way. Once the blinders are off, there’s no going back into forgetfulness. No returning to blissful ignorance.

Fishing line discarded with hook...now embedded in sea gull's mouth/throat — Fishing line discarded with hook…now embedded in sea gull’s mouth/throat

So this week of meditating on animals has only served to remind me (as IF I needed reminding) of how humans perpetuate such darkness by our actions. Lack of compassion when killing for food, using fishing practices that harm sea turtles and marine mammals, not recognizing the spark of Spirit within all life….how can we do this and think it’s okay?

Northern Gannet being cleaned of oil in 2010. BP Deepwater Horizon spill.

There are excuses for all behaviors we practice. Haven’t we heard them all? Sacrifice the land to drill for oil with fracking procedures. Pollute the rivers because it’s cheaper. Deafen dolphins, whales and other sea creatures just to test sonar. Is anyone else just fed up? The grief I carry within is so vast, so deep I truly feel paralyzed at times by it. I look in the mirror and am ashamed that I am human…part of a species bent on destruction and selfish greed…profit at any cost.

Joanna Macy teaches us to stay with our grief for it will fuel us to make positive changes. Right now…and for the past several months….grief has simply clobbered me. And I’m not writing to generate sympathy for myself…not at all. But it is time to simply be totally truthful about what it feels like to be a human engaged in the planetary process…at least from my heart and mind.

I’m tired of pretending it will all be okay or things will magically get better. I am weary of humans ignoring responsibilities we have to clean up our messes and to stop doing destructive practices to our planet, each other…wildlife…domestic life.

I am crying out for an end to our closed hearts and an opening to love…to spiritual love that binds us to each other and all life. Living like we have been living is fast becoming an obsolete option. We have seen what living with closed hearts does to each other and the planet…ALL life on the planet. I refuse to live like that any longer. At the risk of standing alone I choose love. I choose an open heart!

I choose love. No matter the consequences. I choose love.

It’s the Little Things….

By Simone Lipscomb | September 7, 2013

I wasn’t really sure why the idea of a retreat to the Smoky Mountains came to me. I had been in a pretty weird place the past few months with no ability to focus on work. It felt as if I was lost in a big ocean with no rudder, wind or navigation aids. Frustration was building so I decided to take the month of August to do anything I wanted to do, even if it was doing nothing at all.

Doing is my trademark, it’s how people know me. Volunteering for one of several causes, preparing environmental education programs…always, always staying busy. But I had reached a point where I didn’t really know where to apply my energies. Nothing felt right except stillness, quiet….silence–not doing.

It was not easy untangling myself from the habit of busyness. I didn’t realize how much I used activity to distract myself. So at first…and honestly, the entire month….I really felt lost. Having removed the need to stay busy I struggled.

About the same time I took off a month from pushing myself to do something…to keep my mind busy…I began working out and putting my body into an intense series of classes, Pure Barre. The physical workouts were instrumental in shifting the stuck energy and the result was a clearer focus.

A little over a week ago I finally felt it was time to move forward and a short retreat in the Smoky Mountains was the idea that surfaced. I’m usually more of a planner but I wanted to be open to the flow. I packed my camera gear and clothes I’d need for woods and water and made reservations in a hotel in Townsend…the quiet side of the Smokies…far away from the chaos of Pigeon Forge or Gatlinburg…and very close to Cades Cove, one of a few of my most favorite places on the planet.

Somewhere in the few days of simply following my intuition and opening to the experience of not knowing or planning, some really amazing experiences occurred. And sometime Friday morning, along a narrow road while covered in dew and kissed by fog-filtered sunlight, I had a breakthrough that opened me. But it didn’t come from any prescribed path or formula…it came from simply being present with whatever presented itself and letting go of everything else. I lost myself in beauty…surrendered to it.

I was feeling glorious about the sunrise Friday morning and fog and light and flowers but it was hundreds of small spider webs that blanketed the grass and glowed with dew illuminated like diamonds that pulled me free. I stopped and gazed into endless sparkling works of spiders and started weeping. Life felt so full and so precious. Everything felt intensely sacred and holy. It seems like such a small thing to create such a huge inner shift.

The past few months have felt like my life was going through a shake-down. The real stuff was being separated from the husks and now I have some really beautiful little seeds to nurture. And a lot of my busy work I’ll be letting go of…including some volunteer efforts and work I thought I “should” do.

I suppose anything can help us open if we are ready. For me, though, it always seems to be the little things that push me over the edge into complete surrender, complete trust and therefore utter peace and contentment. With gratitude I complete this retreat and return to my everyday life with a vision.

Infinite

By Simone Lipscomb | August 28, 2013

Nest sitting for sea turtles has the reward of helping insure baby loggerheads find their way safely to the Gulf of Mexico. But there are other reasons I volunteer for this work of love. This evening reminded me of the value of spending time outdoors, not for the hoped-for end outcome but for everything else that happens.

Six p.m. to nine p.m. was my shift. It was still sunny and bright when I arrived at the nest but the air was dryer than usual and the sky was clear…an oddity this summer after forty-something days of rain. I set up my beach chair and reclined so I could gaze into the cerulean sky.

Within minutes I relaxed and felt myself unwinding. Tension drained away as the waves gently sloshed onshore. Gulls flew west to their roosting place for the evening. The space of quiet in nature was mirrored within me. Everything within became incredibly still. I didn’t sleep but simply found myself in a place of perfect peace.

As the light gradually faded tiny stars began to emerge from the darkening sky. That time of transition from day to night is most magical, most powerful. As other team members gathered I moved to sit on the sand at the water’s edge so I could experience just a little more time of inner quiet and stillness.

I felt clean on the inside….really clear and clean. Open, expansive and yes, even infinite like the night sky. The fuzzy part of the Milky Way was easily seen in the distance in the open sky over the Gulf and I pondered the immensity of it all but mostly I just sat and looked at the now-black sky sprinkled with shimmering stars…..and the night-black ocean.

The best word I know to describe the evening is infinite. I’m learning to appreciate stillness and silence and I’m learning to be receptive to the bounty of blessings that are waiting to fill me and my life….and yours, too…wherever you are and whatever is in your sky this night. May it bring the experience of the Infinite.

A Healthy Dose of Nature

By Simone Lipscomb | August 27, 2013

Sometimes a bit of nature helps me find balance, especially when I have sudden and unexpected emotions pop up. Things have been going well for weeks with my heart opening with feelings of it delightfully expanding in unconditional love and all the good stuff. Then for some reason, around lunch time, it was like poof! And I felt off balance.

It’s normal to have ups and downs. Being human and living life guarantees emotional tides. But when they bounce in and jump out, like my orange boy cat trying to scare me, I don’t get it.

It was like a dark cloud hanging over me. But I went on with my day–shopping at the natural food store in Pensacola, planting veggie seeds in the garden, potting plants for the courtyard fence and I still felt weird. So I decided to head south.

Our sea turtle team has a nest very close to hatching so I drove down to the beach for sunset with my camera and tripod and visited with folks and took photographs. At one point I sat on the damp sand near the water’s edge and just allowed the motion of the waves to cleanse the cloud from around me. I sang a while to the sea and by the time I left, was feeling better. Still a bit ‘off’ but lighter.

No matter what I’m going through, a healthy dose of nature seems to make everything better.

How to Change the World

By Simone Lipscomb | August 16, 2013

Over a year ago I moved back to the Gulf Coast and at that time made the decision to delete television from my life. Unhooked from commercials and advertisements the freedom from bombarding marketing of one kind or another has been amazing. But I did want some way to watch movies, old television programs and documentaries so I opted to subscribe to Netflix.

I enjoy a bit of mindless entertainment from time to time; however, tonight I watched a program that quite literally changed my life.

In searching the ‘recently added’ programs I found, I Am. It is a documentary film created by a movie director who was in a cycling accident and during his recovery decided to ask two important questions: 1) What is wrong with the world; 2) What is the answer?

Many wise people were interviewed and scientific evidence was presented and demonstrated. My excitement grew as I watched. This movie answered many questions I’ve had over the past few months. I encourage interested folks to watch for themselves but here are a few key components.

First, it has been proven that our moods affect living systems around us. They showed how a person’s emotional energy impacted bacteria (living organisms) as measured by a change in electrical field. Simple organisms are affected by how we behave. I’ve been laughed at for hugging trees…of course that didn’t stop me…and now I know my love and appreciation for them is, on some level, felt. Can you imagine the possibilities? Studies done years ago about talking to your house plants and playing beautiful music helps them grow. The film showed yet another study that gave proof on how we can positively affect the world around us if we live with the intention to do so?

Conversely, if we practice anger and hate think what we are doing to those around us…and the planet…all living systems. Learning to cultivate compassion and love has never been so important. Letting go of negative emotions and thoughts has never been so necessary.

It was also shown in the film how we are not really separate. We are all connected. Have you ever had someone in your life and you knew something was going on with them even though you hadn’t talked in weeks….months? You just knew? Or you dreamed about them emailing you and when you awaken there’s an email…after months of not hearing from them. Love connects us. We are not separated by miles or time.

Another interesting point made by the film is the fact that we are wired, via our DNA, to have compassion and be cooperative. We have the potential to be violent and aggressive; however, we are hard-wired to love and help one another. Not just humans are genetically programmed to be cooperative, but many animals are as well.

In one study scientists set up cameras on fields where a herd of red deer grazed. They wanted to find out which deer led the herd to watering holes. Over and over again they watched in fascination as, one-by-one, the deer would raise their heads and look toward a watering hole. When the number of deer reached 51% of the herd the entire herd, as a group, simply wandered to the water. Unspoken consensus. Democracy in action.

Perhaps the most important idea I took away from the film was the fact that every act of kindness, compassion, good will we do is truly felt and therefore makes a positive difference. This is especially vital to understand as we live in a time of great unrest and fear as the ecosystems of our planet undergo intense changes due to climate change, where economic problems grow and tensions between citizens of all countries increase. Stepping away from conflict, practicing compassion and love for an animal, a place, a neighbor….it makes a difference!

Now is not the time to give up. It is the time to love boldly, act bravely through compassion and joy. This is how we change the world.