Category: Compassion

A moment of silence

A moment of silence

Everything got completely quiet. Nobody said a word. The boisterous chatting cut off sharply as a young man on the news tells of rescuing two children from the Moore tornado.

My fellow travelers in the airport cafe joined with me as our hearts opened. There was no mistaking this and I realized that there is still hope for humanity.

I just wish we operated like this daily, as a norm. Not because of tragedy.

For the Love of Animals

For the Love of Animals

Stanley and Simone
Stanley and me

I grew up having tea time with my friend Bridget, a beagle. Our ‘cake’ was Bridget’s biscuits. Milkbone makes a very good tea cake…in case you are wondering.

Stanley Kubrick, my current orange tabby friend
Stanley Kubrick, my current orange tabby friend
Gracie, my darling queen of the manor cat friend
Gracie, my darling queen of the manor cat friend

My best friends have always been four-legged. Their unconditional love, acceptance and loyalty have been, without a doubt, vital to my happiness. It started with Bridget and then there were others…Freckles, Sarge, Inka, Jake, Pete, Ben, Jessie, Uriel, Stacey, Angie…and the cats Hazel, Maya and Maat and others that left too soon. And Yokie, Gracie and Stanley.

Tommy with my three year old daughter and me...1988-ish.
Tommy with my three year old daughter and me…1988-ish.

When I was 13 or so bigger four-leggeds came into my life…’D’ and Tommy (Tomahawk Red). Tommy and I participated in horse shows and my relationship with him was my most important teenage friendship. A short story I wrote about our relationship was published in WNC Woman and it remains one of my favorites.

My manatee friend...our story is in another blog post from January 2013
My manatee friend…our story is in another blog post from January 2013

Over the past several years there have been wild animals that became my friend in a moment, from first contact, and that heart-felt relationship has lasted for years..the memories still precious. Those would be manatees…flippered-ones.

Henry Flager, my salty sister Renee and her husband Hans' wild boy.
Henry Flager, my salty sister Renee and her husband Hans’ wild boy.

People that make room in their hearts for animals are worthy of their love, of that there’s no doubt. When we commit to a relationship with an animal, be it one that lives with us or a wild animal whose cause we champion, we make an expression of love and compassion. You, my friend, are worth caring for. You are worth the energy it takes to keep you well. Why is it so difficult to maintain human relationships when we do this so easily with animals? It remains a mystery to me.

Sambeaux, my mom's lab
Sambeaux, my mom’s lab

To all the animal companions I have known as my own ‘child’ or as friends in the wild or in other’s lives, I say THANK YOU! You make life wonderful!

Abbey, my friend's Phyliss and Bob's companion
Abbey, my friend’s Phyliss and Bob’s companion
Ollie, my daughter's companion
Ollie, my daughter’s and her fiance’s companion
Yokie, my true friend of many years...RIP buddy
Yokie, my true friend of many years…RIP buddy
Blue Heart of the Planet

Blue Heart of the Planet

simone (2)When the weather doesn’t cooperate with my exercise plans I use the elliptical trainer. I’ve been watching TED talks while working out–specifically the series on the Ocean. One of the presenters referred to the Ocean as being the ‘blue heart of the planet’ so on this first day of spring, I wanted to celebrate the Ocean….the one massive Ocean that covers 71% of the Earth’s surface and contains 97% of the planet’s water (NOAA).

We know that the Ocean is the lungs of our planet. Although estimates vary, somewhere between 70 and 80% of Earth’s oxygen is produced by phytoplankton in the ocean. Rain forests and trees are very important and provide the other 20% to 30% of vital oxygen.

Dr. Sylvia Earle reported in one TED Talk that 90% of the Ocean’s big fish are gone. Ninety percent….gone. This is directly the result of overfishing…taking fish faster than they can reproduce.

simoneI was thinking about the interconnection of the Ocean and all life on the planet. Truly, if the Ocean dies, humans will die…unless we learn to breath a mixture of less than 21% oxygen. Divers know better, so do scientists….and physicians. We simply cannot survive on less oxygen…at least not for any length of time.

After watching the TED talks, two stories came to my attention that broke my heart. First, over 200 manatees have died this year due to red tide or an algae bloom in Florida waters. Red tide is caused by a combination of factors that can include warm Ocean temperatures, high nutrient content (from fertilizers and sewage effluent) and low salinity (that might happen after heavy rain). Manatees are endangered and their recovery was looking very good so this is a major setback. You might not care about manatees so why should it concern you? The algae associated with red tide can cause respiratory distress in humans and can make people sick if they eat shellfish or fish that have eaten or been exposed to the algae. That interconnected idea…it’s for real!

The other news was especially difficult to hear and even though it doesn’t involve ocean animals directly, it is a species genetically related to manatees. A story on NPR told of how poachers are killing African elephants in numbers so great that their numbers have been reduced 62% in ten years. A reporter told of witnessing 100 men on horseback rounding up herds of elephants and using assault rifles and grenade launchers to kill elephants for the ivory trade in China. Diplomatic jets from China transport the ivory back where the growing middle class and upper class pay over $1300 a kilo (2.2 pounds).

Overlay image of dolphin necropsy taken from a baby dolphin in Key West
Overlay image of dolphin necropsy taken from a baby dolphin in Key West


Can you imagine our planet without elephants? Or manatees? Can you imagine humans capable of murdering innocent animals such as elephants…or dolphins like they do in Japan? Innocent creatures.

The heart of our planet is in danger and not just the blue heart. It seems as though the collective human soul is filled with violence and greed. While listening to the elephant story I sobbed and screamed….I am so angry about human arrogance and greed. We are capable of such love and beauty and at the same time capable of unspeakable acts of violence and aggression.

simone (3)
One of the TED talk scientists spoke of how easy it is to become overwhelmed with all of the horrible things happening on our planet. His suggestion was to do everything you can in your own life and then choose one place or one animal on the planet and call that your project of hope. Support it, educate people about it, study it. If we focus on everything that’s wrong we get depressed, angry…we become ineffective. But if we work on our home life and that one special project of hope, we can continue to be an advocate for positive change in the world.

Now is not the time to give up. It’s not too late. As Sylvia Earle said, “The good news is there’s still 10% of the big fish left on the planet.”

simone (4)May our hearts join together in support of the blue heart of the planet and may there be a collective awakening of love and light. Nothing else will create the change that is necessary for planetary health…of which humans are an important part.

The Flowering of Love

The Flowering of Love

DSC_1223“When a woman awakens to the beauty/power within her she will bloom as a flower she has always been and always will be.” Sharon McErlane wrote this quote as a message to women across our planet. Her words touch my heart and resonate with intuitive nudges I’ve been receiving.

We currently see discourses that are gridlocked. The US Congress shows us what no longer works. Trying to push and shove our way, shout our way or use anger to influence decisions is an outdated way to interact. We absolutely must find a new way–not just in our government but worldwide…beginning with ourselves.

hibiscus2During the past several months my journey has made me see my use of angry, aggressive out-of-balance masculine or yang energy. Wanting to heal and move forward in my life’s work, I found myself acting aggressively in my healing process. In anger I attempted to close my heart and mind with ‘pull and jerk’ moves. I actually thought I could force myself to heal by ignoring my heart, ignoring unconditional love patting me on my granite head…tapping at my heart.

A strange series of events knocked me out of my usual mode of operation and I tired of ricocheting against my self-imposed walls. I finally became conscious and saw how totally ineffective the old way was. It was the exact opposite of how I want to live.

DSC_3894Attempting to heal in an aggressive manner goes against the very idea of healing (shaking head, rolling eyes, laughing).

When my heart was given the space to open, I recognized the gentle yet consistent pushes I’ve been getting–focus on beauty; allow my heart to open, to flower; cultivate compassion, gentleness and softness. I couldn’t move forward with my work in the world until my inflexible, ineffective patterns were broken and released…then healed.

DSC_0226
I believe people across our planet are awakening to yin energy. We are in dire need of it. Yin energy is receptive, strong, balanced, compassionate and is a container for love, a holding vessel.

Using balanced feminine energy doesn’t make a person weak and it isn’t manipulative like unbalanced feminine energy can be. And it’s not only about women. We all contain both masculine and feminine energy within us. We simply need to balance our fast-paced, active, aggressive lives with this softer energy. We need time to reflect and enter into a friendlier relationship with ourselves and others.

DSCN1424Flowers reflect the essence of feminine or yin energy in their blooming and unfolding. They are strong and have an amazing capacity to bring healing energy to any situation. Flowers make us feel better. So I’m focusing on one of  nature’s expressions of the feminine to remind me to stay open, stay soft yet strong.

DSC_0229Balanced feminine energy holds the earth and cradles all life. This is what I wish to strengthen on the planet and within my own life.

The Conscious Act of Letting Go

The Conscious Act of Letting Go

Hot air ballon at Foley Festival
Hot air ballon at Foley Festival

Attachment: “A feeling that binds one to a person, thing, cause, ideal, or the like; devotion; regard: a fond attachment to his cousin; a profound attachment to the cause of peace” (dictionary.com).

One of the most difficult lessons I have learned is to let go of expectations. It started with my work as a state park naturalist many years ago. With deep love and passion for nature, it was difficult to watch as politics won over nature so many times. Environmental education was barely funded while other programs–the money-makers–were funded. I struggled with the question: How can you place a monetary value on environmental stewardship?

Then as a practicing psychotherapist I struggled with my attachment to clients understanding their issues and working to resolve them instead of expecting me to use a magic wand to make them feel better. (Draw circle on wall, bang head….).

Armondo, an artist in Akumal, Mexico, creates beauty on his property
Armondo, an artist in Akumal, Mexico, creates beauty on his property

And again, as a massage therapist and energy work practitioner, my attachment to clients taking responsibility for their health–physical, mental, emotional and spiritual–caused such turmoil that I invented a new kind of therapy. I called it Slap Therapy. And of course it was a joke that I shared with students and colleagues but in reality I was trying to work out my frustration through humor.

But it doesn’t stop there…no, this pattern continued. I want people to love the planet. I want them to feel their own value and worth. I want them to treasure themselves and the planet and place self-care and planetary care at the top of their to-do list. And so forth…until finally I realized that the only way to find peace within myself (and therefore model that which I am wanting to help create) was to end my attachment to anyone ever gaining understanding or waking up to their own beauty. If I base personal joy and contentment on other’s actions I’ve got some long, frustrating years ahead of me.

Mantee interacting with woman at Three Sister's Springs
Mantee interacting with woman at Three Sister’s Springs

Can I be detached and still have passion, feel love and continue on the path? Can I let go of ego and surrender to simply loving for the sake of loving?

Sunset at Gulf Shores, Alabama
Sunset at Gulf Shores, Alabama

Can I continue the work, the love, the expression of beauty I experience without knowing if it is received?

I recently discovered that all I have ever wanted (since childhood) was for the love I feel for others, animals and the planet to be received. And truly, the only way I know to experience that wish coming true is simply to keep loving, regardless. I will always love but I am no longer attached to knowing this love is received. (deep breath….heavy sigh). Perhaps the biggest magical transformation in life is to let go of all attachments to what we want the most and simply keep practicing, keep loving.

Orchid...their faces amaze me
Orchid…their faces amaze me

It is the flow of love itself that is my focus. It is not conditional. It is not a faucet that can be turned on and off. It is a state of being that I choose each day, every moment. No matter what. That’s all I’ve really ever wanted.