YOGA with Whales
Join in for this free, easy, 45 minute class all about breath and fluid motion.
Visual Storytelling
Beyond the Fish
A trout dinner gifted to me by a friend visiting from coastal Alabama is to blame. This trout changed the course of my life. We sat on my front porch enjoying delicious fish from the Bistro in Bryson City after a nice walk at Deep Creek and chatted about life and women traveling and the …
YOGA…Creating Space
Please join me for this easy, 43 minute yoga flow. It’s all about creating inner space and opening, expanding. Thanks for practicing with me.
The Colors
I stood on the moss-covered creek bank listening to the sound of flowing cold water. The intense purple of the dwarf crested irises was presented in such exquisite form. I’ve always loved these little flowers but this spring I have marveled at them, danced with them as the cool breeze rustled their velvety petals. It’s …
So Much Magnificence
Chilly morning air, washed clean with an all-day rain yesterday, awakens me to beauty…more beauty. More magnificence. From my perch on the front porch, the far mountain ridge is draped with clouds—moving beings of white mist. Bird song fills the space between here and there…tom turkeys…wood thrush…nut hatches…blue jays…red-bellied woodpeckers…carolina wrens…towhees…and as I write this …