The Sound…

The sound of water flowing over rocks was the first thing I noticed as I opened the door. Before I put my foot on the wet pavement the wonderful sound ahhhhhhhhhhhhhgreeted me and began to unwind me from the inside out.

It had been nearly two weeks since I walked at this water-place, this sacred place. The things that kept me away from this flow seemed important. I had been working election setup in my county, working in my yard, going to Asheville to walk at Biltmore gardens, attending online yoga teacher training…all great things but I was starting to become tight and felt my body gripping and unhappy to be boxed in.

As I walked I wondered…is the water making the sound as it contacts the friction of the rock or is this the sound of rocks laughing as water tickles them as it rushes down, down, down.

Walking nearly every day at a place it’s easy to allow the sounds to blend into a background hum but when we are absent and return those things that stand out to new visitors greet us again and we are re-aquainted with their wonder.

In this area of the Great Smoky Mountains National Park the sound of water is never far away. In fact, you have to really work hard to find a place where there isn’t some sound of water….rushing, roaring, dripping, tinkling, booming.

As the trail moved away from the creek…all the crescendos and percussion and the ahhhhhhhhsound of water faded a bit and then there was birdsong. Birds were awaking from slumber and sweetly welcoming the day with singing and insects of the night still vibrated and sang under the dense cloud cover and mist. All these sounds touched some part of my being and created an invitation to relax.

When I lived in coastal Alabama I had a front porch that was my yoga practice space. At night I would go outside and sit in the darkness and listen. Chirps, drones, peeps of tree frogs, pond frogs and toads vibrated the space along with crickets, cicadas, grasshoppers and katydids. The chorus would immediately put me in an altered state of calm and stillness. During my nightly sessions I heard an inner voice remind me that these sounds help balance humans and when we cut ourselves off from the sounds of nature we become out of whack–off center, off balance.

Finally, after the vibrations and sounds helped unwind that inner spring, I noticed I was smiling. It wasn’t a smile simply on my face but my heart was smiling and every cell of my body was smiling. To be in this rich symphony of nature sounds is healing.

The sound of water rushing over rocks….purveyor of bliss.