Tag: healing

A Call to Opening

A Call to Opening

Amid the pain and suffering we are called to open our hearts and minds. Within the cloud of grief and sadness, the only thing that will save us is opening….allowing the emotions to flow through with the breath.

Breathing in I feel the pain and suffering of the world. Breathing out I see this moving through my heart and out into the world, now transformed into compassion, kindness, love.

Have the courage to look upon the face of what’s happening, to feel the emotions of grief, frustration, anger and let them move through the conscious intention of transforming through love.

Keep breathing. Keep opening. Keep loving.

Let our collective mantra be Go in Peace, Go in Compassion, Go in Kindness, Go in Love. Allow these words to move through our hearts out into the world…over and over and over.

The Face of What’s Happening

The Face of What’s Happening

Do you dare look? Can you bear the grief? Sea turtle nearly decapitated by propeller. Children ripped from their parents. Whales dead full of plastic. This takes courage friends. To deny our grief is to make ourselves sick. The planet is suffering. All life is suffering. So what can we do?

The face of suffering is evident every day whether we watch the news or read it or listen on the radio. From every direction we are made aware of the destruction. Perhaps our natural inclination is to look away, but not because we don’t care. Perhaps, as Joanna Macy says, it’s because we don’t know what to do with our grief and we feel overwhelmed.

Last night I dreamed I was helping a sea turtle whose throat had been slit. This morning, on sea turtle nest patrol, I came upon a critically endangered Kemp’s Ridley sea turtle whose neck had been nearly severed from an apparent propeller strike. Even in my dreams they reach out asking for help. And so today, I share this turtle’s story and use it to illustrate the bigger story happening in the world and with every one of us.

So how can we look upon the face of suffering and death and survive the grief? If you are paying attention, you are probably sad and maybe even depressed. And I’m guessing you feel grief. The answer is to feel it. Have the courage to look and feel the emotions and then allow them to move out of your beautiful heart into the world. Don’t be afraid of the grief and likewise, don’t be afraid of your own depth of caring, love and compassion.

I sat beside the turtle’s body after patrol was done. I sang her a song and thanked her for bringing such beauty into the world. The odor of rotting flesh covered my hands and the wind blew her death smell over me as I wept openly. Not just for her passing but for the opportunity to love. What an amazing time to be alive, when every person’s love and compassion is needed so very much.

Loggerhead Hatchling

If you think you can’t make a difference, or the pain of what’s happening is simply too much to bear, allow the strength of that which you love pour through you as grace. That’s what Joanna Macy reminded our on-line group last week. Breathe in the strength of the turtle species that have survived for so long and let that strength pour through as grace to move out through your heart into the world….or the whales….or children removed from parents….or whatever it is that you love deeply. Work with your grief and let it motivate you to love deeper and fuller.

And let me know if you want to work on this together. Thanks to training with Joanna years ago in a week-long retreat, I have some ideas as to how we can come together and stay sane as the chaos of uncertainty shakes us. Always happy to bring a group together to further more love, compassion and grace in this world. (Email Simone)

 

 

Enough

Enough

I wonder…do we withhold action fearing it won’t make a difference.

As children we form our own personal mythology based on interpretation of the world around us. Family, culture, society, churches, schools constantly demonstrate patterns of behavior, give clues about acceptance and expectations and how to fit into the norm. We take this information, form filters and create a story through which we live our lives.

Because we live in an imperfect world with imperfect people, the signals and messages we see are not always healthy or based in compassion, love and support. But as kids, we don’t know this so we form our entire, magnificent life based on what we’ve seen, heard and experienced. This didn’t start with our parents, or even our grandparents. This is the human condition.

Perhaps there is no greater quest than to uncover the personal myth we have woven our lives around because that story informs every decision we make, how we see ourselves and how we see the world. But this isn’t an easy journey. This is the journey of unraveling, shedding our skins, taking off masks and finally coming face-to-face with the basic belief upon which we have choreographed our life.

During a recent and very unusual bout of respiratory crud, I checked out digital books from the library and did a lot of reading. One was by Alan Cohen, Enough Already, The Power of Radical Contentment. One chapter reached out to me and helped me answer decades-old, frustrating questions: What is my personal myth? What is my stumbling block? How do I hold myself back?

For as long as I can remember I have felt a deep-rooted sense of not being enough…that there was always something more to do, that my work wasn’t good enough, that I wasn’t a good enough wife or partner, that I was a failure….even with beautiful photographs published, books circulating out in the world, positive efforts and giving of time, money and creativity. The thread that has nearly destroyed me is the core belief that I am never enough.

During my yoga practice this morning my mantra was, I am enough. As I held this intention and moved through the poses I realized that when I buy into the belief that I’m not enough I am literally fighting myself. Every effort I put out into the world has incredible resistance because of this personal myth that I created and have lived.

How often do we sabotage our lives because we believe we are lacking, not good enough, not smart enough or pretty enough or creative enough….and the list goes on and on and on.

What if we truly believed that we are enough. Not that we are perfect but that in the moment, at this exact moment, we are enough. I am enough. As I breathe that idea in, I feel joy…lightness of being…and my lips began to curl upward, into a smile.

Can we surrender the story we create about who we are? If we do there’s a good possibility we will find, at the foundation of our lives, a beautiful, sparkling person filled with everything necessary to be enough. Not to move mountains or shift the course of humanity or save all creatures and humans from pain….but simply to be enough.

I’m guessing that if we can find the freedom to be enough, our creative energies will flourish and our brilliance will shine through. Once we break through the self-created barriers there is no limit to our ability….to simply be enough.

The world needs us to be enough. Today I gift you with the mantra: I AM ENOUGH.

 

Threshold of Spring

Threshold of Spring

The transition from one season to another can be challenging for plant life; perhaps none more challenging than winter-to-spring. When the first blast of warm air arrives, the sleeping ones awaken and without hesitation begin sending fragile tendrils of proclamation out into the balmy breezes. YES! It’s time to grow!!

So often on the Gulf Coast, we get those first warm days….80 degrees the last weeks of February this year….and the profusion of pollen soon follows along with flower buds and unfurling bright-green leaves. They take a risk, to bloom so early…to put so much of their energy into their first burst of growth. There’s always the possibility–the probability–that cooler weather is yet to return. The time between seasons can be a risky time for growth.

As human beings,  we experience life as a reflection of nature. Thresholds are a time of change. We want to leap into the new direction awaiting us yet there is wisdom in patience, in waiting for that sweet moment when everything aligns and our stage of growth is ready to catapult us toward the next stage of our journey.

We yearn for new direction and deeper resonance with our path. The anticipation of expansion builds and finally, we can hold back no more. We burst forth with our beauty shining, our light beaming. What a wondrous experience. What an amazing thing to witness.

 It’s wise to be patient and when the time is ripe…BLOOM!