Tag: Cycling

In the End…It’s Love

In the End…It’s Love

IMG_4233It was chilly–50 degrees. The sun was not yet peeking over the horizon; however, the pink hues glowing softly in the eastern sky proclaimed sunrise was very near.

The sound of cleats snapping into pedals….metal-on-metal…sounded harsh as the bird song welcoming the day was interrupted.

IMG_4241Freedom! That’s what cycling in perfect conditions feels like to me. Gliding past shades of green coming alive in the ever-brightening day.

IMG_4248Music from my iPod took me deeper inside as I pedaled toward dawn. Almost immediately tears came…for the beauty…for the wounds….for the healing. On and on I pedaled, tears streaming down my cheeks as I greeted rabbits enjoying breakfast along the trail.

_TSL1859Giving my mind and thoughts a break and simply allowing the emotions to surface, clarity emerged. The same openness I felt while practicing yoga with humpback whales a couple months ago was back. Oh, bliss! Those starlit, full-moon pre-dawn encounters with the cosmos, with humpback whales exhaling so close I could see their clouds of breath glowing silver in the moonlight….that week of cosmic consciousness, of open-hearted connection with the Universe vibrated through me again. Sweet life….finally.

_TSL1975It’s been difficult adjusting to life after that week and it seemed the experience was fading more with each day. But I think I found the secret….and I’m willing to share it.

IMG_4230Several days ago someone I treasure popped into my consciousness. I haven’t seen him in over four years but there he was, strong in my mind and heart. This happens from time-to-time and I am never very graceful with it. My mind likes to take over and point out everything wrong with me and him and talk me out of opening my heart so I don’t feel the loss as much, so the grief isn’t so biting. It likes to keep score and list the many ways we both screwed up the very special love we had, how we allowed our unhealed wounds to drive a wedge between us. And so, my mind generally talks me out of opening my heart and that’s that. And I return to the numbness.

IMG_4219But this time was different. Yoga classes are really helping me open my heart and be unafraid to keep it open. So Monday morning I awakened early and took the question of what do I do about these feelings of love toward this man? into meditation. The answer I got was to allow love to move through my heart and let go of ego and see the unconditional, perfect love that is at the core of each of us…and keep my heart open. Not easy because the mind wants to figure everything out and understand it so I don’t have to feel the loss.

Then I went to yoga and Augusta led a heart-opening class that had me begging for child’s pose so I could just pause and weep. But I didn’t collapse into it…I simply allowed the love to flow…along with tears…and kept moving…kept going….kept feeling.

IMG_4246So this week has been challenging. My mind has battled to get out its pen and paper and list the ways we failed each other, the ways fear stopped us from going deeper. But my heart has stepped forward in courage and remained open. Not in a grasping, clinging, demanding way….just open. Which led me to a deep place of cosmic unity. Ahhhh……it’s a sweet place.

This is not just about ‘him.’ As I keep my heart open the unconditional love I feel blossoms into every aspect of my life. I’m not sure its possible to be open-hearted about everything but one person or one issue. I think the language of the heart is quite simple….love or not? Open or closed? If I can courageously keep my heart open about this great loss, imagine how the opening will affect everything.

IMG_4249Today nature reached out and surrounded me with a safe place to simply ride the emotions which led me to the place of cosmic oneness that the whales showed me. This is the place I want to be…not for one relationship but for all relationships…with humans, animals, plants, waters, lands and with my self. This is the secret to maintaining cosmic unity or oneness….keep the heart open to love with courage and without the mind trying to understand. This is a leap of faith into the Unknown…the Spiritual Warrior’s Empty-Handed Leap into the Void. By willing to have an open heart and love others unconditionally, the connection to the Universe is also kept open.

IMG_4216We can view opening, healing within the context of relationship with others but it always comes back to the relationship we have with our self, with the Universe. Love is love is love. In the end…it’s always love that brings healing, that leads us home.

 

More Wild Than Not

More Wild Than Not

_TSL4572Blinking letters on the large, portable sign made me snarl: Controlled Burn Gulf State Park. I felt my bicycle wiggle on the rack. Dang it! Well, the park is over 6000 acres. Maybe the Backcountry Trail is open. 

Being the eternal optimist, I parked and pedaled from park headquarters to the trail entry but sure enough, it was closed. Optimism pushed me onward and I continued along the park road until an old trail that runs behind the campground intersected it. My hybrid bicycle got its first taste of real trail riding as marsh grass, flowers and birds enriched the leisurely pedal through Bear Creek Trail. Then on through the campground before the sun had risen and at the end of the road, another blockade to the Backcountry Trail. As I stopped to read the burn date a ranger pulled up and suggested the Peninsula Trail that runs along Fort Morgan Road. Not backcountry but not highway either. Good alternative. Right?

_TSL7713Crossing the large intersection of Highway 59 and Highway 180, even with crosswalk buttons, created anxiety within me. Riding with distracted drivers is my least favorite way to cycle. And just about everyone who crosses the Intracoastal Waterway Bridge is distracted by something. Those of us who live here think that a switch automatically turns off in people’s brains when they cross that bridge.

After safely navigating the busy intersection there was a never-ending series of smaller intersections along the ‘trail.’ Huge grocery store, bank, apartments, residences, gas station. I felt myself wanting to hide and go deeper in the woods and avoid developed areas. Many of the intersections had 8 x 8 wooden posts in the center of both sides of the trail to keep vehicles from entering the trail. There wasn’t opportunity to surrender to nature’s embrace like I do when riding the Backcountry Trail. I was just trying to avoid hitting huge posts, cars and avoid getting hit by cars.

Doe taken in Cades Cove in the Smoky Mountain National Park...can't get photographs while I am cycling.

During moments away from crossroads, I felt what animals must feel when dealing with loss of habitat. Forced to interact with the human species, they have to avoid being crushed without the ability to read signs or understand traffic rules. On a visceral level I felt a kinship with raccoons, deer, opossums, snakes, birds, foxes, bobcats, turtles and the other species who live on the island or any place where habitat is destroyed for development.

SimoneLipscomb (1)The truth of Oneness came to mind. I realized the pain experienced by humans when wild places are destroyed is because we are part of the woods, the beaches, the Ocean…when it is raped, we feel it. We experience the loss of beauty and safety. As our planet suffers more and more abuse, those of us paying attention feel the heartbreak, the grief and we’re not only grieving for a random place of beauty, we are grieving for the loss of ourselves.

_TSL1820In my first book, Sharks On My Fin Tips (2008), I wrote about instinctual wisdom and oneness. Here’s an excerpt from my book that describes an experience on a night dive: “I looked up and saw the light of the bright, full moon shimmering on the surface and filtering through the clear, turquoise water in wild, geometric patterns. I became so enraptured by the play of moonlight in the water and on the white sand that I settled into an open sandy area on the ocean floor and laid down, belly against Earth….I closed my eyes and listened to the sounds of the ocean…the clicking of shrimp and creatures moving through the sand. Darkness enclosed me. The weight of the entire Atlantic Ocean pushed against me as Earth cradled me. Time no longer held meaning for me as I lay prostrate in an act of worship. All I knew in that moment was utter and complete peace and contentment….in those moments, life as I had known it was transcended. I was one with everything around me.”

_TSL4846Edward Abbey in his book Desert Solitaire (1968), wrote: “Wilderness is not a luxury but a necessity of the human spirit and as vital to our lives as water and good bread. A civilization which destroys what little remains of the wild, the spare, the original, is cutting itself off from its origins and betraying the principle of civilization itself….The love of wilderness is more than a hunger for what is always beyond reach; it is also an expression of loyalty to the earth, the earth which bore us and sustains us, the only home we shall ever know, the only paradise we ever need–if only we had the eyes to see. Original sin, the true original sin, is the blind destruction for the sake of greed of this natural paradise which lies all around us…we need wilderness whether or not we ever set foot in it. We need a refuge even though we may never need to go there. We need the possibility of escape as surely as we need hope; without it the life of the cities would drive all men into crime or drugs or psychoanalysis.”

_TSL7671John Muir in his book John of the Mountains (1938) wrote: “When I first came down to the city from my mountain home, I began to wither, and wish instinctively for the vital woods and high sky. Yet I lingered month after month, plodding at ‘duty.’ At length I chanced to see a lovely goldenrod in bloom in a weedy spot alongside one of the less frequented sidewalks there. Suddenly I was aware of the ending of summer and fled. Then, once away, I saw how shrunken and lean I was, and how glad I was I had gone.”

_TSL7070Even though I live in a rural area of Coastal Alabama and spend my happiest hours cycling the Backcountry Trail or paddling my SUP board on the river, my travels are most happily spent in wild areas. The Sea of Cortez gifted me with two weeks of wildness this summer that nourished me to great depths. I didn’t know how agitated and angry I had become by ignoring the part of me that yearns for deep connection with wild places. Today, while cycling, I was reminded how connecting with nature is much more than simply being outside.

_TSL5199From my trip to the Midriff Islands in the Sea of Cortez: “Little cumulus clouds dot the sky, their edges lit as silver from the gathering light. The warm glow of the sun, orange and golden in hue, set the edge of advancing clouds a-light, flaming softly toward the Baja Peninsula. The cerulean sky provides the canvas on which this masterpiece is composed. Where else but immersed in nature can one find such beauty while being kissed by the wind? Perhaps the most important experience on this journey has been to visit those unspoiled places where Spirit and Nature commune without human intervention. The experience has unleashed an amazing amount of energy within me. The challenge is to keep it moving and free as I return to what we call civilization.”

Photograph of me and sea lion friend taken by Tracey Bennett.
Photograph of me and sea lion friend taken by Tracey Bennett.

The lesson learned while cycling today is that I am more wild than not. While I may live in a nice home and enjoy modern conveniences, my heart is wild and most happy among those places where nature is free and unrestrained.

_TSL5697Richard Jefferies wrote a small book entitled, The Story of My Heart. “I burn life like a torch. The hot light shot back from the sea scorches my cheek–my life is burning in me. The soul throbs like the sea for a larger life.”

 

Stealth Cycling

Stealth Cycling

SimoneLipscomb (10)The orange orb of dawn had just peeped over the horizon when I turned from the roadside trail into the woods. Light under the canopy of pines and live oaks was gray. The paved trail was littered with pine straw and oak leaves. The snake didn’t see me. My wheels were over the small garter snake when I saw it. Dang it! I love these little guys and gals and hurting one…or worse…brought sadness.

Image of bobcat taken at Homosassa Springs Wildlife Park
Image of bobcat taken at Homosassa Springs Wildlife Park

The bike wheels whirred over sand scattered on the hard surface. A few minutes later a bobcat was leisurely strolling down the road and didn’t see me. I slowed and quietly coasted, observing this magnificent creature. After a few minutes she glanced back, saw me and leaped across the pavement into the open sandy area. A gaze as I passed saw her sitting, licking her paw with one eye watching as I pedaled past.

Image of Sampson, a rescued bobcat that somebody had illegally and had all four paws declawed. He lives at Emerald Coast Wildlife Rescue Center
Image of Sampson, a rescued bobcat that somebody had illegally and had all four paws declawed. He lives at a wildlife rescue center

More sunrise splendor of Little Lake, brightening sky, glorious green plant life, coastal forest trees…marshes, gopher tortoise burrows. A typical morning on the trail.

Doe taken in Cades Cove in the Smoky Mountain National Park...can't get photographs while I am cycling.
Doe taken in Cades Cove in the Smoky Mountain National Park…can’t get photographs while I am cycling.

Then several miles later a doe walked out into a patch of sunlight and gazed ahead, the light illuminating her large size. I slowed, she waited. Then she saw me and trotted off into the forest. Right behind her a spotted fawn tiptoed and balked at the pavement, acting as if it were slippery ice. The smile that enveloped my face was tremendous. Then with a flash both disappeared into the piney forest.

Doe and fawn taken in Smoky Mountain National Park....one of my favorite images
Doe and fawn taken in Smoky Mountain National Park….one of my favorite images

Observing wild creatures without them knowing, even if for a moment, brings such joy. To view them in their natural state of calm learn how they interact with their realm is a true gift.

For some reason the wildlife witnessed today wasn’t aware of my presence….at least at first. Stealth-mode. Quiet mind? Peaceful emotions? Lately nature has been teaching me to be present and mindful as I ride. Perhaps the result is becoming more wild…part of the world of wildlife, marshes, forests…maybe I’m becoming more myself. More integrated with nature. More whole. More joy-full.

Slithering, Scampering….Cycling

Slithering, Scampering….Cycling

SimoneLipscomb (1)The no-shouldered friends have been more active recently on the backcountry trail where I ride but today they were hogging the paved trails. Seriously snakes! My feet are clipped onto my pedals and I don’t want to squish you. I have seen several water snakes that have a very similar pattern to the Cottonmouth but they have a small head and are longer and leaner..and non-poisonous. But if I’m moving at 12 mph through dappled, shaded pavement there is a distinct possibility that my first reaction is…OH, SNAP!

I don’t mind them taking up one lane of the trail but today one got really greedy and took up two lanes of the paved trail so I had to brake and hit the grass and get back on the trail without unclipping my feet. Thankfully it was a successful maneuver for both of us.

SimoneLipscomb (6)Later, a black racer lounged on the right lane so I veered left to avoid him or her and there was serious slithering as the beautiful snake raced back into the marsh grass. But I’m afraid I might have run over the tip of a garter snake’s tail.

SimoneLipscomb (3)Traveling in the live oak forest on a high (that’s a relative term in coastal Alabama…33 feet elevation is high for the beach) ridge, a small garter snake was nearly invisible in the shade. I tried to avoid this sweet snake but I think perhaps the end of the tail was nipped by my back tire. Should be okay though as no vital organs were crushed.

SimoneLipscomb (8)Squirrels were in psycho mode today as they played chicken with my bicycle. What the heck fuzzy goobers? Numerous squirrels were definitely risking a nasty encounter with a bicycle…or perhaps they were entertaining themselves by seeing if they could make me run off the road. Regardless, it was insane!

SimoneLipscomb (5)Cycling in the state park is like an 18 mile meditation with wildlife and beautiful marshes, forests and swamps. Today I listened to whale songs as I pedaled…and sang along. At one point I stopped mimicking the whale’s beautiful song and laughed. If anyone heard me belting out whale song or saw me dodging snakes or squirrels they would wonder what I had for breakfast. After that brief laughter-filled pause, I continued my singing and pedaling…my meditation. Not a bad way to begin the day.

Sound Magic

Sound Magic

SimoneLipscomb (3)Today as I unloaded my bicycle from the rack, exchanged flip flops for cycling cleats, and donned a helmet, I felt a distinct urge to leave the ear buds and John Butler Trio behind and focus on the sounds of nature. Generally I like this particular music as it has a perfect beat for cycling; however, the ear buds stayed behind and I set the intention of paying attention to nature’s music.

I had barely rounded the first curve when the wind pushed me. Yikes!! Where did this come from? Isn’t it going to be a fun ride? 

SimoneLipscomb (4)First, I noticed my ears experienced a loud roar that comes with increased speed. As I listened past the sound of rushing wind, I noticed tall pines and their long needle foliage were whispering. As I begin the first part of the eighteen miles through the back country of the park, the swishing whispers of the pines was constant.

SimoneLipscombThen scrubby live oak trees rattled in the wind. And the tires on my bicycle crunched dried leaves as I rolled over them. As I tuned my ears, I began hearing other sounds…sweet sounds of birds.

Birds serenaded as I whirled past.  Species changed according to trees and other vegetation found nearby. Pines, scrubby oaks, marsh grasses all harbored different singers. Tweets, trills, whistles…wings flapping filled the morning air.

SimoneLipscomb (6)While riding through a large expanse of very wet marsh, the sound of the tall sedges dancing in the wind was soft and lovely. Nearing the end of the passage through the area, a mourning dove and purple gallinule flew at the same time. The heavier-beat of the dove’s wings flapped while the gallinule’s wings created a softer sound of feathers moving through air. Music.

SimoneLipscomb (1)A squirrel scurrying up the bark of a pine tree….small animals moving in the underbrush…a lizard rushing across leaves….water dripping through a drain pipe….traffic sounds in the distance….another cyclist saying good morning as we passed….my cleats on concrete as I stop to refill my water bottle….

Focusing on sound kept me in the present moment where magic is experienced. I completed the ride feeling peaceful and in tune with nature. In tune with myself.