Category: SUP Boarding

Afternoon on the River

Afternoon on the River

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My SUP boarding workout is usually early in the mornings. It is like meditation and a core workout at the same time. For some unknown reason, I decided to paddle this afternoon amid boats and boat wakes and loud music pouring from large speakers aboard boats. What was I thinking?

But after over three miles downriver with chaos, I decided to paddle upriver from my launch beach, where motor boats cannot go.

It was the right decision. Calm water, warm afternoon light, not a human around….no houses. Just me and my board and a pair of wood ducks.

I felt myself open to the beauty of the quiet part of the river. It was magical and delightful. The only thing that could have made it not so great was seeing a big alligator. I have seen small ones downriver where it is wide and there is plenty of space for us all. But up here in the very narrow part it might present a problem. So I am practicing my scary face just in case. Do you think it will scare them away?

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Outsmarting the Wind

Outsmarting the Wind

At 6.15am my eyes popped open and I evaluated the wind situation quickly by glancing out the French doors. Perfectly calm…for now. I knew that sunrise would bring more wind. It is normal for winds to increase as the earth heats during the day but today–when the forecast called for 15 to 25 mph winds with 30 mph gusts–I knew my window for SUP boarding on the river (comfortably) was small. So I raced to get ready and was on the water by 6.45am.

Upriver, where I live, the river is narrow and calm
Upriver, where I live, the river is narrow and calm

Paddling so early almost insures a visit with the river before human activity begins, while it is quiet and peaceful. The two wood duck couples I greeted were not happy about the intrusion on their morning ritual. But it was glorious and I sang apologies for my disturbing their morning.

It was mostly calm in the narrow part of the river with ripples from gusts barely registering on the water’s surface. Green was exploding around me, reflecting in the water and filling my vision with beauty. As I warmed up I felt my relief to be back on the water. Joy at feeling my muscles find their strength. Delight as I got to my cardio pace. YES!

RIVER2 (3)Mullet were splashing so close to me that I wondered if there was such a thing as mullet armor or if I could invent it. Humorous perhaps but some of those fish get ambitious in their leaps. No joke!

Great blue herons fished peacefully along the banks. Green herons squawked, annoyed at my intrusion. The large pond slider on the log under the bridge was ousted by the tiny baby turtle. Both accepted me as a friend and showed no protest at my passing.

When I got to Bemis Bay, where the river opens up into a larger body of water, the wind was churning and gave me a good push. How nice to have this help. But I knew that upon return the wind would be gathering strength and I’d be facing it. But it was so worth the effort to be there, to be present on the Magnolia River.

On I paddled, now pushed by the gaining wind and happy to be sliding through a spring-time sunrise on my board, my ‘friend.’

When I got to my two mile marker–a tree that leans over the river, across from where the osprey perches in the cypress tree–I turned around and retrieved my water bottle to replenish my fluids. As I floated, beauty of the wild part of the river tapped at my heart and I returned the greeting by whispering words of gratitude.

The paddle back up river presented a kaleidoscope of patterns. Colors of gray, blue, white and green danced on the contours of small waves and I was lost in that world of shape and hue and wished I could paint what I saw. Then the sun broke through but it was a white sun, more like a moon glade and I paddled into the shimmering silver sunrise and gusting, whipping wind. I was sweating from the pace set but grateful to feel so present, so here in this body, and so surrounded by nature at its finest along the Alabama Gulf Coast.

Later in the day the blow lived up to the forecast. So glad was I that I had almost outsmarted the wind. Never would there be reason to claim a true one-upping something so big as the wind as there is always tomorrow….

It is so calm upriver....such a lovely way to end my workout and morning visit with the river and its residents
It is so calm upriver….such a lovely way to end my workout and morning visit with the river and its residents
Effort Versus Payoff

Effort Versus Payoff

SimoneLipscombI drove over the Fish River high-rise bridge today and could see over Week’s Bay and out into Mobile Bay. I longed to be out on the water. It’s not like it is inconvenient for me to find water to launch my SUP board. It’s a matter of putting on my board shorts, surf skin top, hat, sunglasses, waist PFD, walking out to the garage, strapping the board onto the SUP wheels, grabbing my paddle and walking less than a quarter mile to the river.

The problem isn’t lack of water access. There are two main reasons I haven’t been boarding in a week.

First, I’ve been working very hard in my yard– garden, courtyard and shrubbery. Second, the wind has been screaming here. Even on the river, paddling hasn’t been especially welcoming with chilly (at times), strong wind.

Paddling this winter on the river
Paddling this winter on the river

I’m no paddle wimp though. I paddled all winter. Then March arrived. Twenty mile an hour breezes aren’t so fun. Stand-up paddlers become human sails catching any wind that is out and about. I’ve really been a bit spiteful towards the wind lately but it sure felt great as I raked today.

DSCN0109But the salt breeze is calling. The smell of salt marsh is a balm to my soul, a call to the home within myself. And so tonight, as I drift off to sleep, I will be thinking about a morning paddle in those 15-25 mph winds and will embrace the blow with appreciation that at least one direction will have some seriously great downwind action! Sometimes the effort is worth the payoff. Ya HOOOO!!!!

Love’s Grooves

Love’s Grooves

simonelipscombEach morning, as I walk my SUP board to the small river beach, I greet a beautiful, old cedar tree that stands on the bank. Its gnarled trunk is scarred with places where limbs used to be and the deep fissures in the bark invite my fingers to explore them and touch the texture with gentle regard.

simonelipscomb (5)This morning after paddling I walked my board up the trail and felt a gentle nudge from the grandmother tree to come back and visit. After settling my board on the grass, I returned and placed my hands on the trunk and looked up. What a massive tree, soaring far into the sky. Usually I see only the section I pass by, rarely stopping to notice the entirety of the tree.

simonelipscomb (2)We do that to ourselves and others. We focus on one small part of ourselves…normally some behavior or personality flaw we don’t particularly like…and obsess about that. Or with other humans we see something we don’t like and dismiss the person without taking time to view the whole person and their many good qualities.

If I only looked superficially at the cedar tree I might say it has a lot of scars and bumps and imperfections. But when I step back and gaze at its entirety I see such magnificent beauty and oddly enough, it is the flaws make it beautiful.

simonelipscomb (1)In my first book, Sharks On My Fin Tips, I wrote a story about my grandfather and the depth of love’s grooves worn into our hearts by those we love. In taking a moment to visit the tree today I thought of that quote. People, wildlife, oceans, rivers, bays…all the things I have loved in my life have made an impression on me. There may be scars but mostly the memory of interacting with loved ones–people and animals–and wild animals and places has worn beautiful groves into my heart, that will remain forever.

simonelipscomb (4)Like the cedar tree’s beauty, our beauty comes not from perfection but from the imperfections we grow through and overcome and the impression love makes on our hearts as we risk opening them to love others.

To Be a Bromeliad Farmer….or Vulture Goddess?

To Be a Bromeliad Farmer….or Vulture Goddess?

This is NOT representative of this morning's behavior from my darlings.
This is NOT representative of this morning’s behavior from my darlings.

I awakened to soft thuds overhead. Cat play on carpet. I had been dreaming of a white vulture soaring overhead and waked in the middle of the dream. I lay there half awake wondering the meaning of such an unfamiliar symbol. Heady thoughts so early in the morning and soon interrupted by the thundering of cats down the stairway.

Gracie practiced her balance beam act on the footboard while Stanley practiced his gymnastic moves above me on the headboard. The hawk screeching outside my home and the combined acrobatics of my cat companions called me to get up and check the weather forecast.

Last night I read where high winds were predicted for today so when it was quiet outside I literally ran to put on my SUP boarding shorts and shirt and was out the door before coffee. I could smell the salt marsh far upriver so the wind announced itself with gentleness, prior to anything more than a whisper. By the time I reached the downriver side of Bemis Bay the ripples began. As I rounded the corner at Washer Woman’s Point, I saw and felt the beginnings of the ‘serious’ wind…but that wasn’t what really caught my attention.

Black vulture near Crystal River, FL
Black vulture near Crystal River, FL

Perched on a cypress tree was a beautiful vulture, wings spread, heart facing the morning sun. Her wing feathers were white and so I remembered the dream. But I had the rest of my four mile paddle to complete and lucky for me, had a downwinder on the way back up river.

My experimental wall garden..the 2 x 4 will be painted once it is dried
My experimental wall garden..the 2 x 4’s will be painted once they are dry

The rest of the day was spent putting together a project I’ve been dreaming of for weeks–designing and building a system to grow veggies and herbs on the east side of my home. Literally…on my home. It’s very sunny there, while the rest of my yard isn’t and the garage gets very hot in the summer so I wanted to install some sort of green wall to see if it would keep my garage from boiling during July and August.

My new bromeliad friends make the courtyard an even happier place
My new bromeliad friends make the courtyard an even happier place

I would rather grow flowers because I simply have a thing for them. But my farmer genes nudge me to try my hand once again at growing food. My dad and grandfather would probably laugh at my vertical garden. And honestly, I bought more flowers—some outrageous bromeliads. I can’t help it. Can’t I live off of beauty? Do I really have to eat?

All through the day of building, possibly cursing at trying to hold 8 foot 2 x 4’s up while screwing them into the wall, attaching the boxes, planting the plants into the boxes….I kept thinking about the white vulture. When I finished my farmer-girl activities I ran upstairs and looked up ‘white vulture’ on my trusty internet search engine.

It is a symbol of the feminine in Egyptian mythology. In Pueblo mythology it is a symbol of restored harmony that had been broken. It is a symbol of the return of the self. (Pause…..and repeat please).

Photo of me probably 17 years ago....
Photo of me probably 17 years ago….

How appropriate. How perfect. Since my father’s illness and death (when I was 21) I have been in a series of relationships with no gap between them. Recently I have done some deep healing as I find myself alone for the first time in 32 years. And I wanted to be alone as I found myself repeating the same old patterns. Sick of myself, I journeyed out on my own to heal. To grow. I couldn’t repeat the familiar behaviors anymore. It was deadening.

At this almost year mark of my time with only me and my baggage, I find myself dreaming of white vultures and realizing that I am discovering who I am…I had never given myself space or time to figure that out and in some ways had remained the wounded young woman throughout my relationships. How appropriate that in my time of conscious healing, the goddess of feminine energy pays me a dreamtime visit.

Self-portrait 2013
Self-portrait 2013

After all these years I am finally healing the old wounds. I have no idea where this new-found wholeness will take me but I’m guessing it has something to do with growing flowers or morphing into a vulture….once I figure it out I’ll let you know.