Category Archives: Sup Boarding

Renaissance of the Self

The use of underwater breathing apparatus was referenced in medieval codices. Then Leonardo Di Vinci used his studies of lungs Read More →

Eagles, Sandhill Cranes….Abundant Beauty

It was a most glorious day here along the Alabama Gulf Coast. Sun was abundant and the temperature may have Read More →

Flashes of Insight Come as Floods

Today I’ve been reflecting on the river I paddled on yesterday morning. I usually walk my SUP board from my Read More →

Letting Go Versus Giving Up

The past two mornings on the river paddling my SUP board brought unexpected encounters. Two days ago I was squatting Read More →

Staying Present with the Big Picture

It was absolutely still when I pushed my SUP board out into the slowly flowing river. No wind stirred the Read More →

Afternoon on the River

My SUP boarding workout is usually early in the mornings. It is like meditation and a core workout at the Read More →

Outsmarting the Wind

At 6.15am my eyes popped open and I evaluated the wind situation quickly by glancing out the French doors. Perfectly Read More →

Effort Versus Payoff

I drove over the Fish River high-rise bridge today and could see over Week’s Bay and out into Mobile Bay. Read More →

Love’s Grooves

Each morning, as I walk my SUP board to the small river beach, I greet a beautiful, old cedar tree Read More →

To Be a Bromeliad Farmer….or Vulture Goddess?

I awakened to soft thuds overhead. Cat play on carpet. I had been dreaming of a white vulture soaring overhead Read More →